54104 light homestyle shepherd Recipes

light cream cheese with chives and onions, chopped green chili, drained, reduced-sodium taco seasoning mix, french bread , split lengthwise, reduced-fat monterey jack and cheddar cheese blend, shredded

light mayonnaise, diced pimiento, drained, worcestershire sauce, grated onion, ground red pepper, reduced-fat sharp cheddar cheese, finely shredded, celery ribs, cut into 4-inch pieces, garnish: paprika

head cabbage, carrots, light mayonaise, apple cider vinegar

ketchup, cider vinegar, ground cumin, worcestershire sauce, hot pepper sauce, honey, ground chuck (85 percent lean), bread, finely diced with a knife (about 1 cup), green bell pepper, finely chopped (or, about 1/3 cup), sweet onion, finely diced (or, about 1/2 cup), garlic clove, finely minced, molasses (or, brown sugar), salt, freshly ground black pepper, celery salt, dry mustard, extra-large egg, lightly beaten, worcestershire sauce, evaporated milk, divided (or, half-and-half or sweet milk), fresh parsley, minced

spaghetti , 100% durum wheat semolina (i use an italian import called garofalo, #9 size), onion, medium size sweet yellow, garlic clove, large, fresh greek oregano leaves to taste, stripped from stem, i tbsp capers, feta, coarsely crumbled, sliced kalamata olives, lemon, light olive oil (for saute ), high quality extra virgin olive oil (to finish the dish), coarse kosher salt, coarsely ground black pepper

lean ground beef, chopped onion, garlic, minced, flour, pepper, salt, dried thyme, savory, beef broth , plus, water, worcestershire sauce, bay leaf, diced carrot, canned corn kernel (frozen works ), potatoes, peeled and cubed, garlic, peeled and lightly crushed, buttermilk or 3/4 cup 2% low-fat milk, salt and pepper, eggs, lightly beaten

potatoes, peeled and quartered, margarine, light cream, salt, pepper, lean ground beef, onion, diced, pepper, garlic powder, cornstarch, cold water, ketchup, beef bouillon cubes (mixed in 3/4 cup boiling water, or 2 packets of beef oxo mixed in 3/4 cup boiling water), worcestershire sauce, canned vegetables (your choice , corn, green beans, carrots, peas, etc...), light cheddar cheese, shredded

boneless venison shoulder*, trimmed and cut into 1-inch pieces, pork shanks** (3 lb total), trimmed of any skin and excess fat, boned, and cut into 1-inch pieces, salt, black pepper, olive oil, onions, chopped, garlic cloves, finely chopped, water, head of garlic (2 inches in diameter), cloves separated and left unpeeled, yellow-fleshed potatoes such as yukon gold (about 4), heavy cream, whole milk, unsalted butter, cut into bits, salt, black pepper, cheese curds***, crumbled , or haloumi, coarsely grated (about 2 cups), egg, lightly beaten, onions, chopped, garlic cloves, finely chopped, olive oil, dry white wine, heavy cream, fresh rosemary, salt, black pepper, frozen corn

ground beef, chopped onion, garlic cloves, minced, flour, salt, pepper, dried thyme, savory, beef stock (my original recipe called for consomme), worcestershire sauce, bay leaf, diced carrot, corn kernel, potatoes, garlic cloves, peeled & lightly crushed, low-fat milk or 3/4 cup buttermilk, salt & pepper, egg, slightly beaten

potatoes, light butter, milk, lean hamburger, corn , niblets, spices , to taste

knorr shepherds pie mealmaker mix (i use the coleman s brand, but when submitting this recipe, it wouldn tsp accept coleman s shepherds ), frozen peas and carrots, mashed broccoli and cauliflower (see my recipe for this, or make your own, this will add a mega dose of vitamins a,cup & e), veggie crumbles (i use lightlife which has 0 g of fat and 14 grams of protein)

ground turkey or beef, bacon strips, diced, onion, chopped, dried oregano, garlic cloves, minced, tomato sauce, mexicorn, drained, hot mashed potatoes (prepared without milk and butter), eggs, lightly beaten, butter, softened, minced fresh parsley, salt, butter, melted

whole wheat bread (whole-wheat or multigrain), light butter (light or reduced-fat ) or 8 tsp margarine (light or reduced-fat), low-fat cheddar cheese (nonfat or reduced-fat ) or 6 oz american cheese, thinly sliced (nonfat or reduced-fat)

orange juice, light salad dressing or 3 tbsp light mayonnaise, nonfat sour cream, honey, poppy seeds, orange zest, grated

light coconut milk , reserve 2 tbsp, water, garlic clove, minced, salt, basmati rice, uncooked, fresh basil, chopped

russet potatoes, peeled and quartered, whole garlic cloves, peeled, sour cream, beef broth, butter, softened, salt, freshly ground black pepper, bacon , cut into thin strips, vegetable oil, onions, chopped, salt , plus 1/2 teaspoon, sugar, ground beef, carrots, roughly chopped , (about 1 cup), frozen peas, thawed, garlic cloves, minced, tomato paste, all-purpose flour, light or dark beer, beef broth, minced fresh rosemary leaves, freshly ground black pepper, grated swiss or cheddar, chopped fresh parsley leaves

frozen mashed potatoes, beef broth, flour, frozen sliced carrot, thawed, ground beef, egg, lightly beaten, onion, chopped, pepper, divided, salt, divided, shredded cheddar cheese (2 oz)

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)