86 light hearty Recipes

uncooked small shrimp, peeled and deveined, chopped sweet red pepper, bacon strip, cooked and crumbled, green onion, finely chopped, lemon juice, diced seeded jalapeno pepper, dried basil, greek seasoning, pepper, garlic powder, olive oil, butter, divided, eggs, lightly beaten, shredded monterey jack cheese, minced fresh parsley

uncooked brown rice, water , plus, water, divided, all-purpose flour, baking powder, salt, cold butter, lean ground beef, chopped onion, chopped green pepper, garlic cloves, minced, water, taco seasoning, eggs, lightly beaten, minced fresh cilantro, shredded reduced-fat cheddar cheese, shredded lettuce, tomatoes, chopped, salsa, nonfat sour cream

frozen fully cooked breakfast sausage links, thawed and sliced, ready-to-serve fully cooked bacon strips, diced, eggs, lightly beaten, whole milk, salt, pepper, shredded colby-monterey jack cheese, pita breads (6 inches), halved

uncooked brown rice, water, divided, king arthur unbleached all-purpose flour, baking powder, salt, cold butter, lean ground beef (90% lean), chopped onion, chopped green pepper, garlic cloves, minced, water, taco seasoning, eggs, lightly beaten, minced fresh cilantro, shredded reduced-fat cheddar cheese, shredded lettuce, tomatoes, chopped, salsa, fat-free sour cream

canola oil or 2 tbsp olive oil, onion, chopped, garlic cloves (minced or pressed ), jalapeno, seeded and minced, lean ground beef, diced tomatoes with juice, tomato sauce, low sodium beef broth, black beans, light kidney beans, dark red kidney beans, navy beans, pinto beans, chili powder, ground cumin, cayenne pepper, salt and pepper

lasagna noodles, diced tomatoes, drained, tomato paste, sliced fresh mushrooms, chopped onion, dried basil, salt, divided, garlic powder, shredded cooked chicken, eggs, lightly beaten, cottage cheese, grated parmesan cheese, minced fresh parsley, pepper, shredded part-skim mozzarella cheese

fresh asparagus, salt, unbaked pastry shell (10 inches), egg white, lightly beaten, shredded swiss cheese, bacon strips, cooked and crumbled, eggs, half-and-half cream, ground nutmeg, salt, pepper, tomatoes, halved

quick-cooking oats, king arthur unbleached all-purpose flour, king arthur premium 100% whole wheat flour, sugar, baking powder, baking soda, salt, egg, lightly beaten, buttermilk, canola oil, vanilla extract, assorted berries , optional

king arthur unbleached all-purpose flour, eggs, lightly beaten, dry bread crumbs, minced fresh basil or 1 tsp dried basil, minced fresh oregano or 1/2 tsp dried oregano, salt, white pepper, eggplant, peeled and cut into 1/2-inch slices, olive oil, marinara sauce, grated parmesan cheese

bulk pork sausage, frozen shredded hash brown potatoes, thawed, shredded cheddar cheese, eggs, lightly beaten, condensed cream of mushroom soup, undiluted, evaporated milk

loaves (1 lb each) frozen bread dough, thawed, bulk pork sausage, garlic clove, minced, fennel seed, eggs, lightly beaten, shredded part-skim mozzarella cheese, grated romano or parmesan cheese, butter, melted

uncooked yolk-free wide noodles, light water-packed tuna, drained and flaked, shredded zucchini, reduced-fat sour cream, celery rib with leaves, thinly sliced, chopped onion, reduced-fat mayonnaise, prepared mustard, dried thyme, salt, shredded part-skim mozzarella cheese, tomato, chopped

baked beans, linguica sausage, sliced, crushed pineapple, diced onion, barbecue sauce, light brown sugar, yellow mustard

eggs, lightly beaten, shredded cheddar cheese, minced chives, salt and pepper to taste, bacon strips, english muffins, split and toasted

barley, cooked, butter, olive oil, walnuts, lightly toasted, mushrooms, any type or mixed, chopped, onion finely diced, minced garlic, basalmic vinegar or more to taste, salt & pepper to taste, fresh parsley, minced

king arthur premium 100% whole wheat flour, king arthur unbleached all-purpose flour, brown sugar, sugar, baking soda, salt, buttermilk, eggs, lightly beaten, raisins, chopped pecans

celery ribs, chopped, onion, chopped, green onions, thinly sliced, garlic cloves, minced, water, light red kidney beans, rinsed and drained, dark red kidney beans, rinsed and drained, dried oregano, dried thyme, crushed red pepper flakes, pepper, pepper, fully cooked smoked turkey sausage, halved and cut into 1/2-inch pieces, hot cooked rice

lentils, water, divided, uncooked long grain white rice, vegetable oil, ground beef, egg, lightly beaten, garlic, minced, grated parmesan cheese, chopped fresh parsley, italian bread crumbs, salt , to taste, ground black pepper , to taste, tomato sauce, grated parmesan cheese for topping