Hearty English Muffins Recipe

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Hearty English Muffins
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Ingredients:

Directions:

  1. In a large bowl, whisk the eggs, cheese, chives, salt and pepper. Pour into a nonstick skillet; cook and stir over medium heat until eggs are completely set.
  2. Meanwhile, cut bacon strips in half widthwise; cook until crisp. Place two bacon pieces on each English muffin half; top with eggs. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 631.1 Kcal (2642 kJ)
Calories from fat 393.89 Kcal
% Daily Value*
Total Fat 43.77g 67%
Cholesterol 475.82mg 159%
Sodium 902.04mg 38%
Potassium 396.15mg 8%
Total Carbs 27.43g 9%
Sugars 1.33g 5%
Dietary Fiber 2.61g 10%
Protein 33.33g 67%
Vitamin C 0.1mg 0%
Iron 4mg 22%
Calcium 368.7mg 37%
Amount Per 100 g
Calories 256.03 Kcal (1072 kJ)
Calories from fat 159.79 Kcal
% Daily Value*
Total Fat 17.75g 67%
Cholesterol 193.03mg 159%
Sodium 365.94mg 38%
Potassium 160.71mg 8%
Total Carbs 11.13g 9%
Sugars 0.54g 5%
Dietary Fiber 1.06g 10%
Protein 13.52g 67%
Vitamin C 0.1mg 0%
Iron 1.6mg 22%
Calcium 149.6mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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