58127 light healthy couscous Recipes

  • Healthy Couscous With Roasted Mediterranean Vegetables (Ww)
    olive oil, garlic cloves, crushed, red onion and
    6 More
    olive oil, garlic cloves, crushed, red onion, yellow bell pepper, zucchini, cavenders all purpose greek seasoning (more or less to your taste ), chicken broth (i use 1 stock cube and boiling water), couscous, aluminum foil
    40 min, 9 ingredients
  • Light Crock Pot Chicken Curry
    boneless skinless chicken thighs, miracle whip light and
    2 More
    boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder
    5 hour 5 min, 4 ingredients
  • Healthy Stuffing
    light bread, chopped onion, chopped celery and
    9 More
    light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme
    35 min, 12 ingredients
  • Couscous Primavera
    couscous couscous, chopped green onions and
    10 More
    couscous couscous, chopped green onions, fresh jalapeno pepper, finely diced, olive oil, ground cumin, cayenne pepper, ground black pepper, vegetable stock, asparagus, trimmed and cut into 1/4-inch pieces, shelled fresh or thawed frozen peas shelled fresh or thawed frozen peas, chopped fresh mint, salt and freshly ground black pepper to taste
    35 min, 12 ingredients
  • Healthy Rhubarb Cinnamon Muffins
    light maple syrup (or 1/2 cup firmly packed brown sugar) and
    10 More
    light maple syrup (or 1/2 cup firmly packed brown sugar), butter, unsweetened applesauce (or 1/8 cup butter), fat free sour cream (or regular), egg substitute (or 2 eggs), flour, baking soda, ground cinnamon, rhubarb (frsh or frozen diced into 1/4 inch pieces), sugar substitute (or sugar), ground cinnamon
    50 min, 11 ingredients
  • Healthy Brown Rice Krispies Treats
    light olive oil, brown rice syrup and
    7 More
    light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)
    10 min, 9 ingredients
  • Healthy  creamsicle  Smoothie
    light vanilla yogurt, ice, skim milk, oranges, peeled and
    2 More
    light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract
    5 min, 6 ingredients
  • Light Healthy Tofu and Chickpea Couscous Light Healthy Tofu and Chickpea Couscous
    couscous, tofu, cubed, mushrooms, sliced and
    8 More
    couscous, tofu, cubed, mushrooms, sliced, sweet chili sauce, soy sauce, lemon juice, olive oil, onion, red bell pepper, chickpeas, dried coriander
    20 min, 11 ingredients
  • Light Healthy Grilled Lamb and Pumpkin Stack Light Healthy Grilled Lamb and Pumpkin Stack
    couscous, pumpkin, sliced, zucchini , long slices and
    8 More
    couscous, pumpkin, sliced, zucchini , long slices, lamb steaks, ground cumin, onion, reduced-fat feta cheese, lettuce leaf, carrot, cucumber, tomato
    30 min, 11 ingredients
  • Healthy Couscous Stuffed Tomatoes Healthy Couscous Stuffed Tomatoes
    vine-ripe tomatoes, couscous and
    7 More
    vine-ripe tomatoes, couscous, chicken stock or 100 ml vegetable stock, scallions, finely chopped, ricotta cheese, basil leaves, chopped, chopped fresh parsley, lemon , zest of, sea salt and black pepper (to season)
    25 min, 9 ingredients
  • Couscous With Sauteed Spinach and Two Cheeses Couscous With Sauteed Spinach and Two Cheeses
    couscous, italian-style diced tomatoes and
    8 More
    couscous, italian-style diced tomatoes, red onion, sliced into rings, minced garlic, olive oil, fresh spinach, water, light cheddar cheese, parmesan cheese, grated, fresh basil sprigs (to garnish )
    35 min, 10 ingredients
  • Lamb Rissoles With Vegie Couscous Lamb Rissoles With Vegie Couscous
    red onion (small finely chopped ), lamb mince and
    10 More
    red onion (small finely chopped ), lamb mince, garlic cloves (minced ), mint (finely chopped ), parsley (flat leaf finely chopped), ground coriander, egg (lightly beaten ), couscous, water (boiling ), pesto sauce (antipasto jar char-grilled mix drained chopped specified), baby rocket (leaves ), yogurt (natural to serve )
    20 min, 12 ingredients
  • Couscous Patties Couscous Patties
    couscous, olive oil, eggplant, finely diced and
    11 More
    couscous, olive oil, eggplant, finely diced, onion, finely diced, garlic cloves, crushed, ground cumin, ground coriander, red capsicum, finely diced, chopped fresh coriander, grated fresh lemon rind, lemon juice, natural yoghurt (preferably greek), egg, lightly beaten, oil , for shallow frying
    1 hour 5 min, 14 ingredients
  • Garlicky Couscous With Roasted Peppers Garlicky Couscous With Roasted Peppers
    red bell pepper, olive oil, salt and
    3 More
    red bell pepper, olive oil, salt, garlic peeled and lightly crushed, couscous, freshly ground black pepper
    20 min, 6 ingredients
  • Couscous Vegetable Kugel (Pareve) Couscous Vegetable Kugel (Pareve)
    couscous ( mix with toasted pine nuts), margarine, eggs and
    5 More
    couscous ( mix with toasted pine nuts), margarine, eggs, frozen tuscan style vegetables, thawed or 1 (16 oz) package mixed vegetables, of your choice, frozen chopped spinach, thawed and squeezed dry, snipped fresh parsley , packed, ground nutmeg, lemon pepper seasoning
    1 hour , 8 ingredients
  • Healthy Coconut Rice Pudding Healthy Coconut Rice Pudding
    light coconut milk, fat-free milk and
    4 More
    light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon
    1 hour 5 min, 6 ingredients
  • Healthy Creamy Seafood Dip Healthy Creamy Seafood Dip
    light cream cheese (115g), low fat cottage cheese (470 ml) and
    5 More
    light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)
    15 min, 7 ingredients
  • Healthy Cream Cheese and Sunflower Seed  Sandwiches Healthy Cream Cheese and Sunflower Seed Sandwiches
    light cream cheese, soft sourdough bread (or white ) and
    4 More
    light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper
    8 min, 6 ingredients




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