160089 light healthy redcurrant baked lamb Recipes

lamb shoulder or 3 lbs lamb necks, trimmed of fat and cut into 2 1/2 inch cubes, ground ginger, fresh ground black pepper, ras el hanout spice mix, saffron, water, unsalted butter, onions, finely chopped, garlic, finely chopped, cinnamon sticks, chicken stock, dried apricots, roughly chopped or 2 cups raisins, almonds, whole and blanched, honey (preferably dark ), ground cinnamon, carrot, peeled,cut in 1/2 inch thick slices, flat leaf parsley, chopped .

lamb chops, big ones or 6 small lamb cutlets, lemon , juice and zest of, ground cumin, sweet paprika, olive oil, parsley, chopped, salt and pepper

light vanilla yogurt, ice, skim milk, oranges, peeled, splenda sugar substitute, vanilla extract

healthy request cream of chicken soup, nonfat sour cream, butter, onion, chopped, corn, drained, black beans, chili powder, cumin, chicken breasts, cooked and diced, chopped green chilies, flour tortillas, shredded fat-free cheddar cheese, separated, enchilada sauce

lamb chops , 3/4 thick trimmed of fat, olive oil, lemon juice, cayenne, curry, soy sauce, garlic cloves, minced, sugar, black pepper, scallions, thinly sliced, fresh tomatoes, diced, curry powder (or more to taste), turmeric, sugar, cayenne pepper, fresh lemon juice, chinese duck sauce, mayonnaise, ricotta cheese

lamb, butter, olive oil, onions, garlic cloves, carrots, parsnips, potatoes, stalks celery, fresh green beans, flour, tomato paste, dijon mustard, beef bouillon cube , dissolved in, water, bouquet garni (thyme, parsley and bayleaf), chopped fresh parsley

lamb shanks, all-purpose flour, chili powder, ground coriander, ground ginger, ground cumin, salt, freshly ground nutmeg, vegetable oil or 2 tbsp olive oil, yellow onion, thinly sliced, celery ribs, chopped, hot lamb stock or 1 cup chicken stock, plain greek yogurt or 3/4 cup sour cream, cardamom pods, cracked, saffron strand, stewed tomatoes (canned are fine) or 14 1/2 oz crushed tomatoes, with juice (canned are fine), tomato sauce (optional)

lamb shanks, lamb chops, lemons, garlic, bay leaves, dried oregano, fresh oregano or 2 tbsp marjoram, extra virgin olive oil, white wine or 50 ml water, waxy potatoes, salt and pepper

all-purpose flour, salt, pepper, lamb rib chops, onion soup mix, red bell pepper, thinly sliced, sliced mushrooms, diced tomatoes, undrained, steak sauce

lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 lb total), dried whole mixed peppercorns, coarse grain mustard, snipped fresh rosemary or 3/4 tsp dried rosemary, crushed, garlic, minced, soft breadcrumbs, fresh rosemary (optional)

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)

light cream cheese, soft sourdough bread (or white ), shelled sunflower seeds, sliced cucumbers, peeled, tomatoes, salt and pepper

light mayonnaise, ketchup, whole wheat bread or 32 slices pumpernickel bread, deli ham or 16 slices turkey, low-fat american cheese (orange)

lamb shoulder, cubed or 2 1/2 lbs lamb, for stewing cubed, onion, roughly chopped, garlic cloves, carrots, peeled and chopped into 1 inch logs, fennel, white part roughly chopped , reserve the green part for later, flour, olive oil, tomatoes, white grape juice (not red !), cayenne pepper (or more to taste), salt, pepper

lamb , stew meat, lamb oil ( lamb deckle fat rendered down with pomace oil), garlic, fresh rosemary, salt and black pepper, duck fat, minced shallots, minced garlic, chopped fresh parsley, chopped rosemary

baking powder, baking soda, cinnamon, egg (beat w/ 1 tbsp. water), honey, molasses, nutmeg (optional), oil (can use applesauce to supplement some of the ), raisins (optional), rolled oats, salt, vanilla, walnuts, whole wheat flour