87065 light healthy cottage pie Recipes

cornstarch, ground cinnamon, ground ginger, salt, egg whites, pumpkin puree (not pumpkin pie mix, just pure canned pumpkin), skim milk

sweet potatoes (about 3 medium), brown sugar, king arthur unbleached all-purpose flour, grated orange peel, pumpkin pie spice, vanilla extract, salt, fat-free milk, egg substitute, unbaked pastry shell (9 inches)

frozen spinach, nonfat cottage cheese, eggs, lowfat parmesan cheese, onion, finely chopped, garlic salt, pepper, tabasco sauce, nutmeg, low-fat swiss cheese, shredded

ground beef, olive oil, brown lentils (they look green to me), tomatoes, finely chopped, carrots, peeled and finely grated, white onion, finely chopped, eggs, lightly beaten, jalapeno pepper , deseeded carefully, soy sauce, sweet paprika, salt, fresh ground black pepper, white potatoes, peeled and cut into 2 inch cubes, margarine, egg, lightly beaten, salt, fresh ground black pepper, sweet paprika , for dusting

flour, salt, sugar, cooking oil, milk, tomatoes, sliced (use good ones !), part-skim mozzarella cheese, shredded, reduced-fat feta cheese, crumbled, light mayonnaise, green onion, sliced, basil, salt and pepper, parmesan cheese, grated

old fashioned oats (rounded 1/4 cup), oat bran, water (depending on how thick you want your cereal), pumpkin puree, pumpkin pie spice (more or less to taste), splenda sugar substitute (or no sugar added maple syrup)

granulated sugar, all-bran cereal, nonfat milk (skim), whole wheat flour, baking powder, baking soda, salt, canned pumpkin, egg, beaten, pumpkin pie spice, vanilla extract

pumpkin (about 1 3/4cup), skim milk (has a slight taste) or 8 oz low-fat soymilk (has a slight taste), egg whites, reduced fat graham cracker crust (take off the sides of the crust and discard), splenda sugar substitute, pumpkin pie spice, egg whites, for the crust

ready-made pie crust, reduced fat, pumpkin puree, fat-free evaporated milk, eggs, splenda sugar substitute, salt, ground cinnamon, ground ginger, ground nutmeg

all-purpose flour, whole wheat flour, sugar, salt, cold butter , cut into pieces, cider vinegar, ice water, canned pumpkin puree (not pumpkin-pie filling), eggs, pure maple syrup, milk, vanilla extract, salt, reduced-fat sour cream (optional), sugar (optional)

boneless skinless chicken thighs, miracle whip light, healthy request cream of chicken soup, curry powder

extra virgin olive oil, carrot, scraped and coarsely chopped, celery, trimmed and chopped, onion, peeled,coarsely chopped, garlic, peeled,chopped, brown cremini mushrooms, quartered, lean beef, trimmed,1/4 inch cubes, tomato paste, worcestershire sauce, flour, beef broth, more ,as needed, dry red wine, pie crusts

pasta sauce, celery, finely sliced, carrot, grated, spinach, shredded, cooked lentils, garlic clove, cauliflower, pumpkin, peeled and chopped, lettuce leaf , for salad, tomato , for salad, cucumber , for salad, carrot , for sald

cold skim milk, fat-free chocolate flavor instant pudding and pie mix, oreo cookie pie crusts, thawed fat-free cool whip or 2 cups sugar-free cool whip, divided

graham cracker crust, unflavored gelatin, cold water, milk or 1 cup rice, cottage cheese, dry milk, sugar, lemon juice

flour (any kind will do), salt, baking powder, egg, beaten, cottage cheese, low-fat, vegetable oil, honey, sugar (as much or little as you desire)

light cream, pumpkin pie spice, your favorite coffee, cream (to garnish ) (optional), ground cinnamon, ground ginger, nutmeg, pumpkin pie syrup, longbottom espresso, milk, cinnamon (to garnish ), nutmeg (to garnish )

good quality cooking apples, unsweetened applesauce, cinnamon, nutmeg, apple cider vinegar, brown sugar, butter, pie crust, for top and bottom