167459 light healthy chinese chicken parcel Recipes

boneless skinless chicken breast halves, sesame oil, minced garlic, molasses, soy sauce, rice vinegar, sesame seeds, chopped scallion

grilled chicken breast strips (southwest style), onion, thinly sliced, whole wheat tortillas, lettuce, tomato, diced, shredded carrot, low-fat mexican cheese blend, shredded, low-fat ranch dressing

skinless, boneless chicken breasts - cooked and cubed, chicken broth, condensed cream of mushroom soup, evaporated milk, sliced almonds, sliced mushrooms, drained, water chestnuts, drained and minced, crispy chow mein noodles, shredded cheddar cheese, diced celery (optional)

sesame oil, ground turmeric, chopped fresh ginger root, chile paste, chopped cooked chicken breast, chicken broth, sugar, soy sauce, chopped celery, ramen noodles, shredded lettuce, chopped green onion

chicken thighs, salt and pepper, to taste, oil, onion, chopped, red pepper, seeded and chopped, chicken stock, brown sugar, soy sauce, ground ginger, pineapple chunks, drained, cornstarch

boneless chicken , cut into 1 inch pieces, pineapple chunks (with juice), soy sauce, brown sugar, garlic, minced, cornstarch, chicken broth, hoisin sauce, sweet red peppers, diced, green peppers, diced, hot cooked rice

boneless skinless chicken breasts, cornstarch, pepper, green onions, with tops, carrot, black bean garlic sauce, garlic, finely chopped, gingerroot, finely chopped, sugar, broccoli, cut into small pieces, fat-free chicken broth

boneless skinless chicken breasts, vegetable oil, chopped onion, chicken broth, soy sauce, ground ginger, sliced carrot, grains black pepper, sliced celery, green pepper, sliced, bean sprouts, drained, sliced water chestnuts, drained, cornstarch, water

cold water, garlic cloves, crushed, bay leaves, whole chicken , cut into pieces to fit pot, chicken stock powder, creamed corn, corn kernels (or use frozen ), cornflour, eggs, spring onions, sliced

chicken stock, soy sauce, dark, rice vinegar, brown sugar , packed, green onions, white and green parts, cut into 2 pieces, garlic cloves, minced, gingerroot, minced, cracked black peppercorns, chicken pieces, bone in, skinless, chili pepper, finely chopped, cornstarch , dissolved in 2 tbsp water, rice, hot, cooked

rice noodles, fried, rotisserie-cooked chicken , roasted and shredded. (i use deli chicken or frozen banquet strips, cooked and shredded), green onions, sliced (include green), cilantro, chopped, cashews (or more ), sesame seeds, toasted, head iceberg lettuce, shredded, dry mustard, sugar, lemon , zest of, grated, soy sauce, lemon , juice of, sesame oil, olive oil

wheat bun (i use merita light s, they re 80 calories and delicious), boneless skinless chicken breasts, lemon , juice of, fresh rosemary (1-2 sticks is plenty), paprika, salt, pepper, non-stick olive oil flavored cooking spray (i use pam, but any kind will do...you also don tsp have to use the olive oil kind, just non-stick spra), red peppers, red onions (1 big slice), goat cheese (any kind, i made this with only .5 oz goat cheese last night and it was still delicious and 40 calor), shredded lettuce, grey poupon dijon mustard

chicken pieces (see chinese nuggets), honey, teriyaki sauce, rice vinegar, sake, sesame seed oil, meyer lemon , juice of, washed raw sugar, garlic cloves, micro grated, garlic cloves, finely chopped, frozen ginger , mirco grated, frozen ginger , mirco grated, green onions, chopped whites, orange bell pepper, peanut oil

cooked boneless skinless chicken breast , cut into 1 inch pieces, garlic cloves (crushed or chopped ), green bell pepper , cut into 1 inch pieces, red pepper , cut into 1 inch pieces, onion, chopped, crushed tomatoes, cayenne (or to taste), pepper (or to taste), olive oil, shirataki noodles

rice (cooked ), chicken breast (cooked and diced ), cream of chicken soup, chicken broth, sliced water chestnuts, mayonnaise, onion (chopped ), corn flakes

stewed chicken breasts, celery, grapes, canned pineapple, almonds, salt, fat free sour cream, fat-free mayonnaise

peanut oil, toasted sesame oil, creamy peanut butter, rice vinegar, lime , juice of, soy sauce, honey, garlic clove, chunk fresh ginger or 1 tsp ground ginger, chili powder, grilled skinless chicken breasts or 4 small baked boneless skinless chicken breasts, mixed lettuce greens, chopped fresh cilantro

coleslaw mix (cabbage & carrots) or 1 large savoy cabbage, thinly grated, spring onions, thinly sliced (including tops), sliced almonds, toasted, craisins (optional), celery seed (optional), chicken-flavored ramen noodles (uncooked ), canola oil, splenda sugar substitute or 1/4 cup sugar, apple cider vinegar, salt, black pepper, low-sodium instant chicken bouillon granules (optional), sesame oil (optional)