78558 light healthy capsicum fry Recipes

baking potato , scrubbed well, egg white, beaten, paprika, garlic powder, salt & pepper

pureed onions (i prefer green onions), black beans, well drained, whole wheat flour, whole wheat bread, very well crumbled, crushed garlic, onion powder, seasoning salt, salt and pepper, oil (for frying )

capsicums (bell peppers, red or yellow), tuna (if canned , then in brine, drained), fresh breadcrumb, black olives, seedless, chopped, parsley, chopped, garlic clove, grated, extra virgin olive oil, salt & freshly ground black pepper

canola oil, green onion, with tops, shiitake mushroom, diced celery, frozen peas and carrot, fresh grated ginger, minced garlic cloves, cooked white rice, reduced sodium soy sauce, rice wine vinegar, sesame oil

red capsicums, chopped, red onion, peeled and chopped, white wine vinegar, caster sugar, chili

olive oil, onion, finely chopped, crushed garlic cloves, mild paprika, minced chili, chopped tomatoes, red capsicums , chargrilled and skin removed, vegetable stock, brown sugar, red wine vinegar, feta cheese, crumbled, sourdough bread, toasted, basil pesto

olive oil (4 tsp), red onion , slice thinly, red capsicums, sliced thinly, white balsamic vinegar (80 mls), brown sugar (8 tsp), water (125 mls)

brown rice, yellow onion, margarine, salt, pepper, water, ground chicken, red pepper, yellow pepper, celery, carrot sticks, peas, soy sauce, minced garlic, gloves, sesame oil, chili oil, egg white

sweet potatoes baked, green onions chopped, baby spinach, light sour cream, light cream cheese, chickpeas, mozzarella cheese shredded, salt and pepper to taste

chunk light tuna in water, drained, fresh lemon juice, light mayonnaise, carrot, shredded (1/2 cup.), red pepper (4-6 oz.), chopped, stalks celery, chopped, nonfat plain yogurt, pepper

pasta, red capsicum, garlic, tomatoes, leaves romaine lettuce, capers, olive oil, minced parsley, lemon juice, salt, pepper

dreamfield low-carb linguine (or low carb brand), onion, diced, smart balance butter spread (or healthy sub for butter), thyme, salt & pepper

onion, finely chopped, button mushrooms, finely sliced, green shallots, chopped, green capsicum, finely diced, thai sweet chili sauce, low-fat sour cream, grated tasty cheddar cheese

olive oil, onion, chopped, garlic clove, crushed, eggplant, finely chopped, chopped flat leaf parsley, chopped fresh oregano, capers, roughly chopped, anchovy fillets, chopped finely, stale breadcrumbs, grated parmesan cheese, red capsicums (bell peppers)

venison loin , cut into 4x 4oz pieces then butterflied, garlic clove, minced (about 1 tsp worth), mustard, regular yellow, horseradish, salt, pepper, water

red capsicums (bell pepper), arborio rice , cooked until al dente, chopped fresh herbs (parsley, chives, basil), black olives, stoned and roughly chopped, almonds, roughly chopped, salt & fresh ground pepper, extra virgin olive oil