111930 light healthy beef capsicum stir Recipes

beef , cut into strips, red bell pepper , cut into strips, green bell pepper , cut into strips, ramen noodles (1 beef, 1 oriental flavor), snow peas, broccoli, teriyaki sauce, vegetable oil, garlic powder, ginger powder

beef, cut into small pieces, olive oil, broccoli, chopped, soy sauce, ginger, onion, chopped, minced garlic, cornstarch, water

sesame oil, sirloin or 1 lb top round beef, thinly sliced, red bell pepper , julienned, yellow bell pepper , julienned, carrot , julienned, garlic, minced, ginger, grated, red onion, thinly sliced, broccoli floret, water, soy sauce, white rice, cooked, green onions, sesame seeds, toasted

extra lean ground beef, yellow onion, green pepper, garlic cloves, onion powder, garlic powder, cayenne pepper, chili powder, sea salt, black pepper, water, whole grain tortillas, plain yogurt, salsa, avocado, light mozzarella cheese, cilantro (optional)

flank steak, cornstarch, sea salt, sugar, baking soda, broccoli florets, peanut oil, garlic cloves, minced, gingerroot, minced, onion, chopped into 1 inch pieces, chinese rice wine, oyster sauce, dark soy sauce, light soy sauce, peanut oil, cornstarch, sugar

beef sirloin, trimmed , cubed into bite sized pieces, carrots, diced, celery, diced, onions, diced, potatoes, diced, garlic cloves, minced, shallot, minced (optional), mushrooms , use juice too (if using whole , cut in half), pearl barley, nonfat beef broth (substitute chicken if no beef), bay leaves

red capsicum, green beans, chopped, beef , strips, dried ginger, hoisin sauce, soy sauce, cooked rice (0.25 cup raw rice is 0.75 cup )

peanut oil, minced garlic, beef, cut for stir fry, red pepper flakes, sea scallops, red pepper flakes, sliced green onions, water, fresh ginger, white pepper, salt

beef steaks, onion, dried ginger, hoisin sauce, soy sauce, lemon juice, broccoli floret, rice (about 0.25 cup uncooked is 0.75 cup cooked )

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

beef tenderloin, cut into 1/2 inch chunks (or other tender cut), olive oil or 2 tbsp canola oil, garlic, minced (more if you like ), salt , to taste, fresh ground black pepper , to taste, paprika, oyster sauce, butter or 3 tbsp margarine

beef sirloin, thinly sliced (200g=7.05oz), salt, pepper, sake, low sodium soy sauce, cornflour, scallions, red pepper, oyster mushrooms (shiitake and enoki mushurooms) (50g= 2oz), pak choi, oyster sauce, low sodium soy sauce, vegetable oil, sesame oil

beef flank steak or top round steak, minced fresh gingerroot, garlic clove, minced, cornstarch, divided, soy sauce, egg white, canola oil, green pepper , cut into strips, onion , cut into strips, celery rib, sliced, water, divided, ketchup, sugar, fresh tomatoes, peeled, seeded and cut into wedges, cooked rice

beef top round steak, cut into 1/2-inch cubes, beef broth, cubed peeled potatoes, sliced carrots, chopped onion, chopped sweet red pepepr, jalapeno pepper, seeded and chopped, garlic clove, minced, chili powder, salt, diced tomatoes, undrained, king arthur unbleached all-purpose flour, water, minced fresh cilantro

onion, red bell pepper (capsicum), bacon , middle rashers fat trimmed & sliced, garlic clove, broccoli, carrot, cooked rice (0.25 cup raw makes up 0.75 cup ), soy sauce, sweet chili sauce

boneless sirloin steak , cut diagonally across grain into thin slices, boil-in-bag long-grain white rice, dry sherry, divided, low sodium soy sauce, divided, beef broth , lower sodium, cornstarch, hoisin sauce, chili-garlic sauce or 1/2 tsp crushed red pepper flakes, canola oil, divided, fresh ginger, garlic, minced, broccoli florets, pre-chopped, water, green onion, sliced, cornstarch, light soy sauce, sherry wine, sugar, salt

lettuce leaves, vegetarian beef strips, fat free sour cream, tex-mex seasoning

chopped onion, chopped fresh mushrooms, chopped fresh parsley, reduced-sodium fat-free beef broth or 2 cups reduced-sodium fat-free chicken broth, divided, cornstarch, pepper