160077 light healthy baked lamb Recipes

light bread, chopped onion, chopped celery, chopped mushroom, fat-free chicken broth , chicken, room temperature, egg beaters egg substitute , original, light butter, garlic cloves, finely chopped, salt, pepper, rosemary, thyme

lamb chops or 4 lamb steaks, red currant jelly, tomato ketchup, soy sauce, honey, dry mustard, worcestershire sauce

lean lamb (i buy a leg and get the butcher to take out the bone), carrot, stalk celery (or 1 tsp dried celery), stalks parsley (broad-leaf only), onion, knorr beef stock cube, salt and pepper (to taste), butter (optional), parboiled rice

red onions, potatoes, lamb, cut into chunks, chopped flat leaf parsley, cumin seeds, olive oil, ripe tomatoes, butter

lamb shoulder or 3 lbs lamb necks, trimmed of fat and cut into 2 1/2 inch cubes, ground ginger, fresh ground black pepper, ras el hanout spice mix, saffron, water, unsalted butter, onions, finely chopped, garlic, finely chopped, cinnamon sticks, chicken stock, dried apricots, roughly chopped or 2 cups raisins, almonds, whole and blanched, honey (preferably dark ), ground cinnamon, carrot, peeled,cut in 1/2 inch thick slices, flat leaf parsley, chopped .

lamb chops, big ones or 6 small lamb cutlets, lemon , juice and zest of, ground cumin, sweet paprika, olive oil, parsley, chopped, salt and pepper

light olive oil, brown rice syrup, almond butter (or peanut butter), vanilla extract, dry natural brown crispy rice cereal, peanuts (optional), raisins (optional) or 1/2 cup currants (optional), unsweetened carob chips (optional), chopped almonds (optional)

light coconut milk, fat-free milk, uncooked long grain rice, light brown sugar, vanilla extract, ground cinnamon

olive oil, salt, ground cumin, ground coriander, fennel seeds, ground black pepper, tomato paste, cinnamon, chili powder, lamb (lean, cut into 5cm pieces), onions, finely sliced, eggplants, cut into 4cm dice, tomatoes, roughly chopped (or 1 can of tomatoes in juice), red peppers , cut into strips, chopped coriander, chopped mint, chopped parsley, lemon , zest of

minced lamb, parsley, onion, bread , soaked in water and squeezed by hand like a dough, spices, paprika, ground cinnamon, salt & pepper, oil, potato, ripe tomatoes or 2 cans crushed tomatoes, lemon juice, water, tomato puree, spices, salt & pepper

tomato sauce, white wine, dijon mustard, worcestershire sauce, plain flour, brown sugar, olive oil, yellow onions, cut into thin wedges, red capsicum , deseeded thinly sliced, chopped celery, lamb chops

flour, dry mustard, salt, pepper, oregano, basil, lamb chops, 1 inch thick

racks of lamb (8-ribs each, about 1 1/4 lb), extra virgin olive oil, salt , to taste, fresh ground black pepper , to taste, red bell peppers, cut into 1/2 inch dice, scallions, thinly sliced, white and green parts separated, chicken broth or 3/4 cup vegetable broth, fresh marjoram, finely chopped

all-purpose flour, salt, pepper, lamb rib chops (each chop should weigh 2-3 oz), onion soup mix, red bell pepper, thinly sliced, sliced fresh mushrooms, canned diced tomatoes, undrained (half of a 14 oz can), steak sauce

all-purpose flour, salt, pepper, lamb rib chops, onion soup mix, red bell pepper, thinly sliced, sliced mushrooms, diced tomatoes, undrained, steak sauce

lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 lb total), dried whole mixed peppercorns, coarse grain mustard, snipped fresh rosemary or 3/4 tsp dried rosemary, crushed, garlic, minced, soft breadcrumbs, fresh rosemary (optional)

light cream cheese (115g), low fat cottage cheese (470 ml), lemon juice, prepared horseradish, tabasco sauce, green onion (finely chopped ), minced clams (450g) or 1 (16 1/2 oz) can shrimp (450g) or 1 (16 1/2 oz) can crab, drained (450g)