Lebanese Baked Lamb and Potatoes Recipe

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Lebanese Baked Lamb and Potatoes
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Ingredients
16
Count
Nutrition
927
Calories
Total time
16
Minutes
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Ingredients:

  • 1 cup parsley
  • 2 slices bread , soaked in water and squeezed by hand like a dough
  • 1/2 tsp spices
  • 1/4 tsp paprika
  • 1 tbsp oil
  • 1 kg potato
  • 1 tbsp lemon juice
  • 1 cup water
  • 1 tbsp tomato puree
  • 1 pinch spices

Directions:

  1. Spread the oil in a medium sized oven tray.
  2. Mix the first set of ingredients (kafta mixture).
  3. Spread the kafta mixture flat in the tray but no more than 1 cm thick.
  4. Bake in a hot oven for 20 minutes.
  5. Take out and add the tomatoes with their juice, water, tomato puree, lemon juice, spices, salt and pepper.
  6. Put back in the oven and bake for 10 minutes, lower the heat to medium and continue cooking for 30- 40 minutes more or until the meat is well cooked and the tomato sauce has thickened.
  7. Meanwhile, deep fry the potatoes, and keep on kitchen paper.
  8. When the kafta is ready, arrange the potatoes on top and put back in the oven for 5 minutes.
  9. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 927.26 Kcal (3882 kJ)
Calories from fat 448.75 Kcal
% Daily Value*
Total Fat 49.86g 77%
Cholesterol 146mg 49%
Sodium 886.82mg 37%
Potassium 1969.91mg 42%
Total Carbs 75.45g 25%
Sugars 22.27g 89%
Dietary Fiber 12.51g 50%
Protein 43.88g 88%
Vitamin C 48.8mg 81%
Vitamin A 2.5mg 83%
Iron 10.7mg 59%
Calcium 324.8mg 32%
Amount Per 100 g
Calories 112.11 Kcal (469 kJ)
Calories from fat 54.26 Kcal
% Daily Value*
Total Fat 6.03g 77%
Cholesterol 17.65mg 49%
Sodium 107.22mg 37%
Potassium 238.17mg 42%
Total Carbs 9.12g 25%
Sugars 2.69g 89%
Dietary Fiber 1.51g 50%
Protein 5.3g 88%
Vitamin C 5.9mg 81%
Vitamin A 0.3mg 83%
Iron 1.3mg 59%
Calcium 39.3mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.9
    Points
  • 24
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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