162480 light healthy asian greens Recipes

pineapple juice, soy sauce, ginger, grated, light brown sugar, sriracha sauce (to taste), ahi tuna steaks (6 oz each), fresh green beans, trimmed and washed, pineapple slices, cracked pepper, olive oil, brown sugar

kombu (4 in . each), dried bonito flakes, miso, mixed asian greens, such as tatsoi and chinese broccoli, coarsely chopped, bok choy, coarsely chopped, scallions, thinly sliced, grated fresh ginger, extra-firm silken tofu, patted dry and cut into 1/2-in . cubes, sriracha sauce (optional), sesame oil (optional)

light mayonnaise, chopped green onions, fresh lemon juice, salt, pepper, egg, lightly beaten, diced pimiento, drained, lump crabmeat, drained and shell pieces removed, japanese breadcrumbs (panko), divided, olive oil

green beans (cleaned & stems removed ), pre- cooked bacon (cut into small strips), white onion (cut into half -rings , size comparable to the green beans), sesame seeds, chopped unsalted cashews (optional) or 1/2 cup peanuts (optional), toasted sesame oil, olive oil, soy sauce, sriracha chili sauce (or to taste), chopped cilantro, chopped fresh ginger, chopped garlic, rice wine vinegar, hoisin sauce, oyster sauce, squeeze honey

green beans, peanut oil, soy sauce, sesame oil, rice vinegar, garlic clove, crushed, toasted sesame seeds

green beans, ends trimmed, rice vinegar, toasted sesame oil, soy sauce, minced fresh ginger, toasted sesame seeds, minced garlic, honey, sliced red onion, rinsed and drained, fresh bean sprouts, rinsed

light coconut milk, green bell pepper, zucchini, green curry paste, onion, shrimp

light margarine, fresh green beans, trimmed and cut into 2-inch pieces, low sodium vegetable broth or 1/4 cup low sodium chicken broth or 1/4 cup fat-free low-sodium chicken broth, fresh oregano, chopped, pepper, frozen pearl onions, sliced almonds, plain breadcrumbs

lite soy sauce, sesame oil, worcestershire sauce, light brown sugar, green onions, chopped, garlic, crushed, asian chile paste, pepper, fat-trimmed pork tenderloin

beef , strips, onion, dried ginger, bok choy, broccoli, snow peas, soy sauce, sweet chili sauce, cooked rice (0.25 cup raw rice makes 0.75 cup )

asian greens 4 to 8 inches long, such as baby bok choy , choy sum, yao choy, or small chinese mustard greens, water, oyster sauce or soy sauce (optional), toasted sesame oil (optional), toasted sesame seed

asian greens such as bok choy , yao choy, or chinese mustard greens, vegetable oil, chopped garlic, water, salt to taste

firm tofu, drained, low-sodium soy sauce, asian sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco or dried hot red pepper flakes, vegetable oil, asian greens or baby spinach

firm tofu, drained, low sodium soy sauce, sesame oil, dark brown sugar, grated peeled fresh ginger, garlic clove, minced, tabasco sauce or 1/4 tsp hot red pepper flakes, vegetable oil, vegetable oil, asian greens or 2 (5 oz) bags baby spinach

tahini, sesame oil, soy sauce, rice wine vinegar, grated carrots, rice wine vinegar, sesame oil, soy sauce, ginger vinegar, asian greens (tatsoi and julienne cucumbers), seasoned wakame seaweed (available at all japanesse markets or restaurants), sesame seeds for garnish

green beans, trimmed, cooked, and cooled, crushed red pepper flakes, rice vinegar, chopped garlic, olive oil, sesame oil, tomatoes, halved, crushed toasted peanuts, salt and pepper

cabbage, shredded, carrot, chopped, fresh spinach , torn into bite-size pieces, fresh parsley, chopped if desired, rice wine vinegar, white wine vinegar, light soy sauce, sesame oil, sugar, fresh gingerroot, peeled and finely chopped, salt, pepper, sesame seeds, toasted