225714 light halibut beans tomato broth Recipes

halibut steaks, salt & pepper, zucchini, sliced, coarsely chopped onion, garlic, minced, oil, divided, tomato, cut into wedges, chopped parsley, lemon juice

halibut, cut 1 inch thick (fresh or frozen ), salt and pepper, olive oil , extra-virgin, divided use, flat leaf parsley, chopped, divided use (fresh ), oregano, chopped (fresh ) or 1/2 tsp oregano (dried), corn (fresh or frozen ), red bell pepper, finely chopped, green bell pepper, finely chopped, garlic cloves, minced, salt, cayenne pepper, tomato, seeded and chopped, red onion, finely chopped, wine vinegar

halibut steaks (6 oz each), white wine, chopped plum tomatoes, chopped onion, minced fresh basil, minced fresh parsley, chopped ripe olives, minced garlic, pepper, dry bread crumbs, butter, melted, grated parmesan cheese

dried black beans, vegetable broth or 32 fl oz chicken broth, divided, onion, chopped small, garlic, chopped small, water, potato, peeled and cubed 1/2 inch, canned plum tomatoes, crushed and include liquid (no salt), dried thyme, ground cumin, fresh green beans, cut into 3/4 inch lengths, carrot , scrubbed and coarsley shredded, green pepper, seeded and chopped, sweet red pepper, seeded and chopped, celery ribs, chopped small, tabasco sauce or 1/4 tsp red hot sauce, green onions, chopped small

olive oil or 1 tbsp canola oil, garlic cloves (crushed or minced ), onion, chopped, kale, chopped if fresh (you can use frozen 2 or 3 package. or if canned use 2 to 3 cans), you can substitute spinach , swiss chard, mustard greens, cabbage, turnip greens, collard greens (these work well), chicken broth or 4 cups vegetable broth, white beans, tomatoes or 1 cup chopped tomato, dried thyme, rosemary, salt and pepper, chopped parsley

spanish onion, chopped, unsalted butter, italian plum tomatoes, hot salsa, light cream cheese, chicken broth or 3 cups beef broth, light cream, lemon , juice of, tabasco sauce, fresh cilantro, lemon slice (to garnish ), cilantro leaf (to garnish )

halibut or 1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces, onion, thinly sliced, garlic cloves, finely chopped, gingerroot, finely chopped, frozen asparagus cuts, thawed and drained, mushrooms, sliced (3 cups), tomato, cut into thin wedges, reduced sodium soy sauce, lemon juice

halibut fillets or 4 (3 oz) cod fish fillets, yellow bell pepper, chopped, garlic clove, minced, grape tomatoes, halved, carrot, shaved, white mushrooms, sliced, fresh thyme leave , plus, fresh thyme sprigs (with leaves ), kalamata olives, pitted, olive oil, vermouth or 4 tsp white wine, orange , juice and zest of, fennel seed , generous dash (optional), salt and pepper

halibut fillets (6 to 8 oz ea), butter, chopped fresh parsley, red onion, finely sliced, zucchini, finely sliced, yellow squash, finely sliced, tomato, quartered, salt , to taste, fresh ground black pepper , to taste, parchment paper (12-inches square each)

greenland halibut, prawns, tomatoes, lime , juice of, olive oil, sea salt, black pepper, mixed salad green , as garnish, sugar, balsamic vinegar, flour, baking powder, salt, olive oil, water , if required

halibut or 1 1/4 lbs striped bass or 1 1/4 lbs tilapia fillets, cut into 4 portions, ground cumin, divided, salt, fresh ground pepper, diced tomatoes and green chilies, sliced pimento-stuffed green olives, chopped fresh cilantro, extra virgin olive oil

halibut, good quality dark green olive oil, fresh parsley, chopped, yellow onion, thinly sliced, stalks celery, chopped, zucchini, chopped or, eggplant, chopped, green bell pepper, chopped, diced tomatoes, capers, garlic cloves, -crushed and chopped, salt and pepper

halibut steaks, shrimp, butter, softened, sour cream, zest of 1 lemon, saffron, cumin, tomato paste, garlic clove, chopped, lemon juice, salt, pepper, chopped green onion

tomatoes (roma ), onion, red (small dice ), halibut (cubed ), lime juice, clamato juice, ketchup (yes, really !), sugar, salt, english cucumber (large), cilantro (for garnish )

halibut, onion, chopped, garlic clove, green pepper, chopped, celery ribs, sliced diagonally, carrots , julienned, canned stewed tomatoes, water, chicken soup powder, salt, black pepper, thyme, basil, parsley, minced

tomato sauce , left over from spaghetti and meatballs or storebought, garlic, minced, stuffed green olives, chopped, drained capers, red wine, anchovy paste, halibut fillets, salt and ground black pepper, chopped fresh basil leaves

drained canned corn, vegetable oil, chopped onion, minced garlic, chopped sweet red pepper, chopped sweet green pepper, pasta sauce, dried basil, chili powder, ground cumin, canned black beans, rinsed and drained, white kidney beans, rinsed and drained, shredded light mozzarella cheese, shredded light cheddar cheese, grated parmesan cheese, flour tortillas

olive oil, white onions or 2 yellow onions, shallot (chopped ), garlic cloves (crushed ), vegetable broth, water, taco seasoning (about half a packet), jalapenos (jalapeno rinks, pickled, diced, with juice), ground black pepper (fresh ground ), cilantro (dried ), turkey kielbasa (butter ball, 1 link, chopped), great northern bean (pre-soaked & washed ), pinto beans (pre-soaked & washed ), navy beans (pre-soaked & washed ), light kidney beans (pre-soaked & washed ), dark red kidney beans (pre-soaked & washed ), black beans (pre-soaked & washed ), lentils (pre-soaked & washed ), grain rice, water , as needed