Directions:
- Spray 10-inch nonstick skillet with cooking spray.
- Heat over medium high heat.
- Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
- Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
- Serve with additional soy sauce if desired.
- Please note:.
- My recipes are for people who have choosen a healty life-style.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 240.26 Kcal (1006 kJ) | ||
| Calories from fat | 143.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.9g | 24% | |
|---|---|---|---|
| Cholesterol | 52.15mg | 17% | |
| Sodium | 597.42mg | 25% | |
| Potassium | 489.37mg | 10% | |
| Total Carbs | 5.75g | 2% | |
| Sugars | 2.48g | 10% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 18.01g | 36% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 1.5mg | 8% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 119.62 Kcal (501 kJ) | ||
| Calories from fat | 71.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 24% | |
|---|---|---|---|
| Cholesterol | 25.96mg | 17% | |
| Sodium | 297.43mg | 25% | |
| Potassium | 243.64mg | 10% | |
| Total Carbs | 2.86g | 2% | |
| Sugars | 1.24g | 10% | |
| Dietary Fiber | 0.6g | 5% | |
| Protein | 8.96g | 36% | |
| Vitamin C | 5.4mg | 18% | |
| Iron | 0.7mg | 8% | |
| Calcium | 10.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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