135 light beans tomato broth Recipes

ditalini or small pasta shells, extra-virgin olive oil, onion, finely chopped, garlic, lightly crushed, tomato sauce, low-sodium vegetable broth or chicken broth, frozen broccoli florets, thawed and chopped, frozen peas, chickpeas (garbanzo beans), drained and rinsed

sun-dried tomatoes, olive oil, yellow onion, chopped, green bell pepper, chopped, clam juice, diced tomatoes (no salt added), dry red wine (or substitute broth or tomato juice), garlic cloves, crushed, fresh herbs (such as thyme, rosemary or basil), bay leaves, kalamata olives, sliced, navy beans, drained and rinsed, firm fish (grouper, tilapia or tuna), cut in 2- to 3-inch chunks, fennel seeds, lightly crushed, salt and pepper, to taste, grated parmesan cheese

light olive oil, onion, chopped, garlic cloves, chopped fine, chili powder, cumin, red pepper flakes, salt and black pepper, shrimp, black beans, drained and rinsed, stewed tomatoes, chopped, vegetable broth, half-and-half, tabasco chipotle pepper sauce

roasted vegetable broth (about 8 cups), elbow macaroni, diced tomatoes, drained, sliced green beans, chopped yellow crookneck squash, frozen green peas , unthawed, reserved cooked vegetables from roasted vegetable broth, chopped fresh basil, grated parmesan cheese

red onion, diced, poblano pepper, seeded, garlic cloves, minced, celery ribs, diced, olive oil, ground turkey, chili powder, tomato paste, oregano, cumin, salt and pepper, cannellini beans, rinsed and drained (white beans), diced tomatoes, light chicken broth, fresh cilantro, chopped, lime (wedges for garnish )

canola oil or 2 tbsp olive oil, onion, chopped, garlic cloves (minced or pressed ), jalapeno, seeded and minced, lean ground beef, diced tomatoes with juice, tomato sauce, low sodium beef broth, black beans, light kidney beans, dark red kidney beans, navy beans, pinto beans, chili powder, ground cumin, cayenne pepper, salt and pepper

green lentils, red beans, white beans, light red kidney beans, pinto beans, split red lentils, black beans, black eye beans, olive oil, chopped onion, chopped garlic, chicken broth, bean mix (list above), diced tomatoes, celery ribs

fusilli pasta , or another short pasta, extra virgin olive oil, green beans , cut into 1 inch pieces, chopped onion, red pepper, seeded and diced, italian style stewed tomatoes, chopped or lightly blended, vegetable broth, water, zucchini , sliced in half lengthwise and cut into 1/4 inch thick pieces, coarsely chopped fresh spinach, fresh basil leaves, chopped or torn, cannellini beans, (white kidney beans ) or red kidney beans, drained and rinsed, salt and freshly ground pepper, to taste, red pepper flakes , (optional), basil flavored oil or a good fruity olive oil, freshly grated parmesan cheese , or to taste

bacon, chopped, chopped onion (about 1 small), chopped celery, ground cumin, divided, chili powder, garlic clove, minced, freshly ground black pepper, cooked black beans, rinsed and drained, diced tomatoes, undrained, fat-free , less-sodium chicken broth, reduced-fat sour cream, fresh lime juice

olive oil, onion, diced, minced garlic, celery ribs, minced, diced leek, the white part & light green, diced tomatoes, white beans, vegetable broth, fresh parsley, minced, bay leaf, dried oregano, cayenne, ground black pepper, angel hair pasta, salt , as needed

quality margarine (or 6 sprays of buttery cooking spray), chopped fresh onions, bell pepper, chopped (green or mixed ), baby carrots, chopped, fresh spinach leaves, chopped, canned navy beans (or other white bean if you prefer), fat free chicken broth (or equivalent bouillon with water), cold water, mushrooms, hidden valley original ranch dressing and seasoning mix (half packet), extra virgin olive oil, ground cumin, dried chives, lemons (optional) or 1 medium lime, cut into 4 wedges (optional), fresh tomatoes, diced, sour cream

chopped onion lightly sauteed, egg beaten, soft bread crumbs, grated parmesan cheese, chopped parsley, garlic powder, freshly ground black pepper, lean ground beef, canned tomatoes with basil, beef broth, garbanzo beans rinsed and drained, water, uncooked bow tie pasta, spinach leaves torn, sliced mushrooms

olive oil, zucchini, garlic cloves, mushrooms, fresh green beans, red pepper, chopped tomato, scallion, fresh basil, parsley, half-and-half, chicken broth, cornstarch, old bay seasoning, salt and pepper, dry pasta, lobsters

baby lima beans, black turtle beans, black-eyed peas, dark red kidney beans, garbanzo beans, great northern bean, green lentil, split peas, lima beans, light red kidney beans, navy beans, pink beans, pinto beans, red lentil, red beans, white beans, yellow split peas, pearl barley, bean and soup mix, vegetable broth (8 cups) or 64 oz chicken broth (8 cups), onion, diced, celery, diced (i like to include the leaves for flavor), carrot, sliced, bell pepper, diced (i used red), garlic clove, minced, olive oil, bay leaf (i keep fresh bay leaves in the freezer), salt-free italian herb seasoning, roasted tomatoes (diced or pureed ) or 15 oz roasted tomato puree (diced or pureed) or 1 (15 oz) can fire- ), salt and pepper, to taste

olive oil, halibut fillets, salt, freshly ground black pepper, garlic cloves, minced, tomatoes, fat-free , less-sodium chicken broth, dry white wine, cannellini beans or other white beans, rinsed and drained, chopped fresh rosemary

ground sausage (jimmy dean hot), lean ground beef, stewing beef (cut into 1/2-inch chunks ), beef broth, beef bouillon cubes, chili powder, tabasco sauce, tomato puree, diced tomatoes, tabasco sauce, cumin, chili powder, onion powder, paprika, salt, pepper, onions, chopped, bell peppers, chopped, scallion, chopped, cilantro, chopped, beans (dark kidney, light kidney, pinto ), sliced jalapeno, monterey jack cheese, sour cream

olive oil, halibut fillets, salt, freshly ground black pepper, garlic minced, chopped plum tomato (about 4), fat-free , less sodium chicken broth, dry white wine, cannellini beans rinsed & drained, chopped fresh rosemary

onion, chopped, jalapeno peppers, seeded and chopped, chili powder, brown sugar, ground red pepper, ground cumin, tomato sauce, tomato paste, water, beer or beef broth, apple cider vinegar, light red kidney beans, drained, butter beans, drained, chickpeas, drained, salt