795 light garlic soup Recipes

  • Thai Shrimp (chili) Soup
    light coconut milk, chopped fresh ginger and
    10 More
    light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)
    20 min, 12 ingredients
  • Light Chicken Enchiladas
    fat-free cream of chicken soup, enchilada sauce and
    11 More
    fat-free cream of chicken soup, enchilada sauce, shredded fat free cheese (i use sharp cheddar), chopped green chilies, diced tomatoes (rotel are good), boneless skinless chicken breasts, fat free tortillas or 6 -8 low-fat tortilla, low sodium chicken broth, chopped onion, garlic salt (optional), crushed red pepper flakes (optional), cayenne pepper (optional), salt and pepper
    25 min, 13 ingredients
  • Hearty Low Fat Broccoli Soup
    light margarine (becel), onion, garlic cloves, smashed and
    6 More
    light margarine (becel), onion, garlic cloves, smashed, broccoli , cut into pieces, potatoes , scrubbed, unpealed, cut into 1 1/2 inch pieces, chicken broth, nutmeg, salt, fresh ground pepper
    30 min, 9 ingredients
  • Light Cream of Broccoli Soup
    chopped fresh broccoli, steamed and divided and
    6 More
    chopped fresh broccoli, steamed and divided, garlic clove, minced, chicken broth, margarine, all-purpose flour, skim milk, salt and pepper
    25 min, 7 ingredients
  • Black Bean Soup With Lime Shrimp
    light olive oil, onion, chopped and
    11 More
    light olive oil, onion, chopped, garlic cloves, chopped fine, chili powder, cumin, red pepper flakes, salt and black pepper, shrimp, black beans, drained and rinsed, stewed tomatoes, chopped, vegetable broth, half-and-half, tabasco chipotle pepper sauce
    40 min, 13 ingredients
  • Light 4 Cheese Chicken Fettuccine
    uncooked fettuccine, sliced fresh mushrooms and
    13 More
    uncooked fettuccine, sliced fresh mushrooms, butter or 1 tbsp margarine, low-fat cream of mushroom soup, fat free cream cheese, cubed, nonfat milk, fat-free half-and-half, garlic powder, cooked chicken, cubed, grated parmesan cheese, shredded mozzarella cheese, shredded low-fat swiss cheese, seasoned bread crumbs, butter or 1 tbsp margarine, melted, grated parmesan cheese
    1 hour 5 min, 15 ingredients
  • Light and Healthy Cauliflower Soup
    cauliflower, large, fresh (i do mean large, white, really... and
    10 More
    cauliflower, large, fresh (i do mean large, white, really fresh), leeks, cleaned and thinly sliced, bacon, chopped, oil (for frying ), chicken broth (4 cups, 1 litre, chicken stock), potatoes, peeled and chopped, hot pepper sauce (salsa thickness), garlic, chopped (or more , to taste), parsley, roughly chopped , loosely measured (pref. flatleaf), salt (taste the soup before adding to taste), ground nutmeg
    1 hour , 11 ingredients
  • Amish Chicken, Corn And Pepper Soup
    garlic and
    8 More
    garlic, celery , onions, and red peppers, diced in large chunks, vegetable oil, chicken stock (see note ), cooked chicken meat, dark and light, diced in large chunks, cooked corn (use fresh, frozen or canned ), salt , white pepper to taste, whipping cream , optional, up italian (flat-leaf) parsley for garnish
    1 hour , 9 ingredients
  • Bon Appetit's Mulligatawny Soup ( Chicken )
    garlic clove, minced, cumin seed, ground and
    19 More
    garlic clove, minced, cumin seed, ground, curry powder (or to taste), ginger, ground, cayenne pepper, unsalted butter (1/2 stick), roasting chickens, cut into serving pieces, chicken giblets, coarsely chopped, stalks celery, with leaves, thinly sliced, onions, chopped, carrots, diced, leek, thinly sliced (white part only ), chicken stock, defatted (preferably homemade , 2 quarts plus 3 cups), salt & pepper, freshly ground, grain rice, apples, peeled, cored and diced (tart), plain yogurt, fresh lemon juice (or to taste), whipping cream, warmed, chopped fresh parsley, to garnish, lightly toasted sliced almonds, to garnish
    40 min, 22 ingredients
  • Light Coconut Cream Broccoli and Barley Soup
    barley, water, unsalted butter, onion, chopped and
    12 More
    barley, water, unsalted butter, onion, chopped, celery stalks, chopped, garlic , cut into slivers and divided, fresh ground black pepper, red pepper flakes, sea salt, ground nutmeg, chopped broccoli florets and stalks, low-sodium vegetable stock, reduced-fat coconut milk, milk, grated asiago cheese (optional), fresh parsley, chopped (optional)
    1 hour 25 min, 16 ingredients
  • Light Chicken Cordon Bleu Light Chicken Cordon Bleu
    boneless skinless chicken breast halves, pepper and
    10 More
    boneless skinless chicken breast halves, pepper, lean deli ham (1 oz. each), shredded part-skim mozzarella cheese (6 oz.), nonfat milk, crushed corn flakes, paprika, garlic powder, salt, reduced-fat reduced-sodium condensed cream of chicken soup, undiluted, nonfat sour cream, lemon juice
    45 min, 12 ingredients
  • Lightly Curried Pumpkin Soup Lightly Curried Pumpkin Soup
    butter, onion, finely chopped, garlic cloves, crushed and
    7 More
    butter, onion, finely chopped, garlic cloves, crushed, pumpkin, peeled and seeded, chicken stock, water, curry powder, salt (to taste), fresh ground black pepper (to taste), chives, snipped or 1 tbsp torn coriander leaves or 1 tbsp chopped parsley or 1 tbsp shallot
    40 min, 10 ingredients
  • Light Cream of Zucchini Soup Light Cream of Zucchini Soup
    vegetable broth, fat free sour cream, onion, quartered and
    2 More
    vegetable broth, fat free sour cream, onion, quartered, garlic cloves, zucchini, skin on, cut into large chunks
    30 min, 5 ingredients
  • Light Thai Chicken Noodle Soup Light Thai Chicken Noodle Soup
    vegetable oil, minced garlic, grated gingerroot and
    10 More
    vegetable oil, minced garlic, grated gingerroot, stalk fresh lemongrass, water, chicken breast , cut into 1inch pieces, peeled carrot, uncooked angel hair pasta, chopped fresh cilantro, fresh lime juice, salt, green onions, thinly sliced, hot sauce
    2 min, 13 ingredients
  • Vegetable & Spicy Sausage Soup Vegetable & Spicy Sausage Soup
    light pork sausage, onion finely chopped and
    14 More
    light pork sausage, onion finely chopped, zucchini finely chopped, carrot finely chopped, celery finely chopped, salt divided, garlic minced, tomato paste, ground red pepper, fat free chicken broth divided, cannellini beans rinsed, drained & divided, half-and-half, fresh rosemary chopped, ground black pepper, grated parmesan cheese, ground black pepper
    16 ingredients
  • Vegetarian Broccoli Cheese Soup Vegetarian Broccoli Cheese Soup
    light cream, water, diced carrot, diced onion and
    9 More
    light cream, water, diced carrot, diced onion, diced celery, steamed broccoli, shredded extra-sharp cheddar cheese, goat cheese, flour, crushed garlic, salt, pepper, butter
    20 min, 13 ingredients
  • Potato Tomato Cheese Soup Recipe Potato Tomato Cheese Soup Recipe
    light beer, chicken broth and
    18 More
    light beer, chicken broth, potatoes (peeled and cut in chunks ), bay leaves, dried basil, dried oregano, butter, onion (chopped ), carrot (sliced ), stalk celery (sliced ), garlic cloves, diced tomatoes, soy sauce, worcestershire sauce, flour, fat-free half-and-half, tabasco sauce, mustard powder, cheddar cheese, salt and pepper
    1 hour 15 min, 20 ingredients
  • Creamy Turkey-And-Wild Rice Soup Creamy Turkey-And-Wild Rice Soup
    light butter, chopped celery, chopped onion and
    12 More
    light butter, chopped celery, chopped onion, mushrooms, quartered, chopped fresh rosemary, garlic cloves, minced, fat-free , less-sodium chicken broth, dry white wine, all-purpose flour, reduced-fat milk, cooked shredded turkey breast, hot cooked wild rice, chopped fresh parsley, salt, freshly ground black pepper
    15 ingredients




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