Lightly Curried Pumpkin Soup Recipe

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Ingredients:

Serving

30 g butter
1 onion, finely chopped
2 garlic cloves, crushed
750 g pumpkin, peeled and seeded
2 cups chicken stock
2 cups water
1 tsp curry powder
1/2 tsp salt (to taste)
1 tsp fresh ground black pepper (to taste)
1 tbsp chives, snipped or 1 tbsp torn coriander leaves or 1 tbsp chopped parsley or 1 tbsp shallot

Directions:

Melt butter in large saucepan.
Saute onion and garlic until soft.
Add curry powder and fry very gently for a minute or so.
Add pumpkin, chicken stock and water.
Boil and simmer, covered for 15 minutes until the pumpkin is tender.
Cool slightly and puree - you could use a food processor, a blender, a stabber, or run through a sieve.
Season with salt and pepper to taste.
Add more chicken stock or water if required.
Reheat gently and ladle into bowls.
Garnish with snipped chives, shallots, parsley or torn coriander leaves.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.25 Kcal (679 kJ)
Calories from fat	66.46 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	19.73mg	7%
Sodium	469.11mg	20%
Potassium	829.1mg	18%
Total Carbs	21.58g	7%
Sugars	9.18g	37%
Dietary Fiber	2.79g	11%
Protein	6.06g	12%
Vitamin C	19.8mg	33%
Vitamin A	0.1mg	3%
Iron	2.1mg	12%
Calcium	71.5mg	7%

Amount Per 100 g
Calories	34.89 Kcal (146 kJ)
Calories from fat	14.29 Kcal
		% Daily Value*
Total Fat	1.59g	11%
Cholesterol	4.24mg	7%
Sodium	100.87mg	20%
Potassium	178.27mg	18%
Total Carbs	4.64g	7%
Sugars	1.97g	37%
Dietary Fiber	0.6g	11%
Protein	1.3g	12%
Vitamin C	4.2mg	33%
Iron	0.5mg	12%
Calcium	15.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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