837 light garlic salad Recipes

garlic cloves, minced, fresh lime juice, salt and pepper, to taste, extra-virgin olive oil, ground cumin, thick) new york strip or leanest rib-eye steaks, red bell pepper, seeded and quartered, yellow bell pepper, seeded and quartered, red onion, thinly sliced, rice wine vinegar, arugula or other prewashed baby greens, light sour cream

garlic cloves, minced, minced green onion (approx. 3 onions), salt, grated fresh ginger, ground allspice, ground cinnamon, ground nutmeg, ground black pepper, jalapeno peppers or 2 scotch bonnet peppers, chopped, peanut oil, salmon fillet (4 pieces), mango, peeled and chopped, lime , juice and zest of, light coconut milk, fresh cilantro, sugar, seasoned rice vinegar, honey mustard, extra virgin olive oil, salt , to taste, fresh ground pepper , to taste, chopped romaine lettuce hearts, shredded carrot, red bell pepper, seeded and coarsely chopped, papaya, peeled and coarsely chopped, cucumber, peeled and coarsely chopped, dominican red beans (can substitute red kidney beans), halved cashews

fresh packed albacore tuna (water packed not oil packed) or 1 (3 oz) package light chunk tuna (water packed not oil packed), garlic clove, crushed, chopped fresh cilantro, reduced-fat mayonnaise or 1 1/2 tsp light mayonnaise, spicy brown mustard, fresh lemon juice, red hot sauce, salt & fresh ground pepper, mixed salad green, tomatoes, halved, balsamic vinegar

ziti pasta or 8 oz rigatoni pasta, cooked,drained,and rinsed, lightly packed fresh spinach leaves, lightly packed fresh basil leaf, garlic, shredded parmesan cheese, salt, pepper, olive oil, water, light mayonnaise

light mayonnaise, plain soy yogurt (i prefer whole soy), minced parsley, minced fresh tarragon, minced chives or 3 tbsp green onions, anchovy paste or 3 tbsp finely minced anchovies (optional-i omit! yuck!), white vinegar, lemon juice, garlic, crushed or grated, salt & freshly ground black pepper

garlic clove, cm fresh gingerroot, grated, fresh mild red chile, de-seeded and roughly chopped, white fish fillets (such as hoki, coley or cod, cubed), shelled raw tiger shrimp, chopped fresh coriander, sea salt & freshly ground black pepper, lime, grated rind and juice only, light soy sauce, fish sauce, caster sugar, chinese cabbage, carrots, red onion, thinly sliced, bean sprouts

lightly packed fresh basil leaves, fat-free buttermilk, reduced-calorie mayonnaise, garlic powder, salt, cracked black pepper, unpeeled round small red potatoes, sliced green onion (use less if you like )

soy sauce, minced green onion tops, garlic, ginger, boneless chicken, shredded lettuce, green onions with tops, parsley, sesame seeds, dry mustard, sugar mixed with 2 tbsp. white vinegar

light soy sauce, rice wine vinegar, sriracha sauce * or other asian hot chile sauce, garlic, finely chopped (about 2 tsp), sugar, green papaya, vietnamese beef jerky, thinly sliced *** (about 1/4 lb), vietnamese pork liver jerky, thinly sliced **** (about 1/4 lb; optional), fresh thai basil leaves, coarsely chopped (about 1 cup)

light tuna packed in water, cauliflower, reduced fat mayonnaise, chopped celery, chili powder, sweet paprika, garlic powder, salt, pepper

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

tamari soy sauce, lite olive oil, rice vinegar, equal sugar substitute, salt-free all-purpose seasoning, onion powder, garlic powder, kosher salt , to taste, black pepper , to taste

garlic clove, peeled, anchovy fillets, fresh lemon juice, freshly grated parmesan cheese, dijon mustard, extra-virgin olive oil, hearts of romaine (2 to 3 hearts), heads of belgian endive , cut crosswise into 1/2-inch-wide strips, lightly packed) baby arugula, kumquats, thinly sliced into rounds, seeded

light mayonnaise, grated lemon zest, garlic powder, wasabi paste, salmon, drained, chickpeas, rinsed and drained, stalk celery, diced, chopped fresh cilantro leaves, salt and ground black pepper, cooked rice, mirin or rice wine, boston or bibb lettuce leaves

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

green and red leaf lettuce, spring mesclun mix (any variety of young greens will do: mustards, arugula, kale, amaranth, perilla, raddichio, etc)., fresh lovage leaves, fresh oregano leaves, fresh sage leaves, fresh thyme leaves, fresh marjoram leaves, young dandelion leaves, young fireweed and/or river beauty (epilobium species) shoots, snips yarrow, edible flowers , as available (nasturtiums, fireweed, begonia petals, borage flowers, violas, pansies, etc. please be certain that a particular species is edible before ingesting!), snipped chives, light olive oil (fresh flaxseed oil is a nice, nutty substitute), a dash lemon oil , if available (can be omitted), a few dashes good quality apple cider vinegar, lighter variety balsamic vinegar, water, a dash umeboshi plum vinegar, minced shallots, minced garlic, chopped chives, chopped lovage leaves, ground celery seed, dry mustard or 1/4 tsp of whole grain fresh mustard, red pepper, ground fenugreek, nigella seeds (can be skipped if unavailable), nutmeg, turmeric, a very tiny hint cinnamon

garlic cloves, oil-packed anchovy fillets, minced, ground sea salt , preferably gray salt, champagne vinegar, dijon mustard, fresh lemon juice, worcestershire sauce, hot sauce (recommended : tabasco), fresh coarsely ground black pepper, pure olive oil, freshly grated parmesan, freshly grated parmesan, heads endive, cored and separated into whole leaves, head radicchio, separated into whole leaves, lightly packed arugula, stems removed, freshly grated parmesan

varied kinds of lettuce ., parsley without stem, jicama cut in small cubes (it s a fruit, if you can tsp find it substitute for cucumber., panela cheese (it s a soft, and light kind of cheese, (you can substitute for any kind of soft flavor cheese), carrots cut in juliane, fried tortilla cut in juliane (you can by the selection of tortilla chips for salads), sliced avocados, canned chipotles, coriander leaves, diced garlic, lemon juice, white vinegar, extra vigin olive oil, broth, salt, mustard, maggi seasoning sauce