286 light fresh tuna Recipes

white tuna, drained, breadcrumbs, eggs, lightly beaten, chopped onion, chopped celery, chopped jarred pimiento (optional), fresh lemon juice, prepared horseradish, garlic clove, minced, fresh ground black pepper, olive oil

light water-packed tuna, drained and flaked, chopped celery, chopped sweet onion, reduced-fat mayonnaise, minced fresh parsley, lemon juice, minced fresh tarragon or 1/4 tsp dried tarragon, dijon mustard, white pepper, lettuce leaves , optional

white wine vinegar, olive oil, dijon mustard, freshly ground black pepper, hard-cooked eggs, peeled and chopped, chopped cornichons or dill pickles, capers, drained and lightly chopped, minced fresh flat-leaf parsley leaves, pack tuna, drained and coarsely flaked, toasted baguette slices

halved cherry tomatoes, kosher salt and freshly ground black pepper, cooked great northern white beans, light tuna , packed in oil, drained, shallot, thinly sliced, sliced pitted kalamata olives, baguette, cut into cubes (slightly stale works great ), dijon mustard, balsamic vinegar, olive oil, roughly chopped fresh basil leaves (or oregano)

whole wheat bread, chunk light tuna, drained, shallot, minced (2 tbsp), reduced-fat mayonnaise, lemon juice, minced flat leaf parsley, salt, hot sauce , such as tabasco, fresh ground pepper, tomatoes, sliced, shredded sharp cheddar cheese

cream cheese, at room temperature, chopped shallots, capers, drained, fresh lemon juice, chopped fresh parsley leaves, freshly ground white pepper, salt, tuna packed in olive oil, preferably imported, drained, bruschetta , recipe follows, or lightly toasted bread rounds or croutons, for serving, hard-boiled large eggs, peeled and sliced into thin rounds, tomatoes, seeded and cut into small dice

water-packed tuna, drained, lightly steamed asparagus spears, cut into 1 pieces, canned reduced-sodium white beans, rinsed & drained, red onion, finely chopped, extra virgin olive oil, freshly-squeezed lime juice, orange marmalade (juice sweetened), garlic powder, fresh minced chives, salt & freshly ground pepper, to taste, paprika

tuna in water, drained (2 cans), stalks celery, finely chopped, green onions, sliced, light mayonnaise, sweet pickle relish, dijon mustard, salt, pepper, whole wheat tortillas, shredded old cheddar cheese, chopped fresh tomatoes (you can also use drained canned tomatoes but the texture will not be very good), green onions, thinly sliced, minced fresh parsley, minced seeded fresh jalapeno pepper (or if you got pickled jalapeno, it works just as well), salt and pepper

potato, peeled, garlic, crushed, tuna in water, broken up with a fork, chili , seeds removed and finely chopped, feta cheese, crumbled, lemon , juice of, sour cream, shredded basil, sea salt, fresh ground black pepper, egg, lightly beaten, grated parmesan cheese, fresh breadcrumb, olive oil, lemon wedge, sweet chili sauce, green salad, to serve

tuna loins, salt and pepper, dijon mustard, freshly grated ginger, lemon zest, lime zest, orange zest, fine cornmeal, all-purpose flour, eggs lightly beaten, salad oil, fufu , recipe follows, chayote slaw , recipe follows, smoked tomato vinaigrette , recipe follows, suggestions : fried plantains and grilled shrimp, smoked bacon, diced, onion, diced small, ripe plantain peeled and cut into 1-inch cubes, sour cream, rice wine vinegar, lime, juiced, salad oil, chayote , julienne, julienne green cabbage, seedless cucumber , julienne, fresh corn kernels, red bell pepper , julienne, julienne jicama, chopped habanero , optional, chopped cilantro, salt and pepper, ripe plum tomatoes halved crosswise, salad oil, kosher salt and freshly ground black pepper

potatoes, butter, hard-boiled eggs, chopped, green onions, chopped, lemon , zest, lemon juice, chopped fresh parsley, tuna in oil, drained, capers, chopped, eggs, lightly beaten, fresh white breadcrumbs, sunflower oil (for frying )

diced (1/4-inch) fennel, roasted red pepper, cut into 1/2-inch dice (see note ), white-meat tuna , packed in water, drained and flaked, pitted black olives, halved, fresh green beans (cut in 1-inch lengths), lightly blanched, extra-virgin olive oil, drained tiny capers, chopped flat-leaf parsley or mint leaves, salt and freshly ground black pepper, to taste, dried fusilli

nonfat plain yogurt, chopped fresh basil, water, lemon juice, garlic clove, minced, freshly ground pepper (to taste), roasted red peppers, chopped and divided, chopped red onion, chunk light tuna in water, drained, broccoli florets , steamed until crisp-tender and shocked, whole-wheat penne, cooked and drained

chopped peeled cucumber (1 medium), chopped fresh parsley, sliced red onion, fresh lemon juice, extravirgin olive oil, salt, black pepper, white kidney beans, rinsed and drained, chunk light tuna, drained, diced pimiento, drained

tuna fillets, salt, divided, freshly ground pepper, divided, peeled and cubed mango (about 1 large), chopped celery, chopped pecans, toasted, fresh thyme leaves, light mayonnaise, prepared extra-hot horseradish, green leaf lettuce leaves

russet potatoes , scrubbed, chunk light tuna, drained, greek yogurt, plain, fresh basil, chopped, fresh basil, chopped, marinated artichoke hearts, drained & chopped, scallions, chopped, capers, rinsed (optional), salt, black pepper, provolone cheese, shredded, plum tomato, finely chopped

red beets (about 2 to 2 1/2 inches in diameter), trimmed, scrubbed, olive oil for drizzling and brushing, whole-milk plain yogurt, fresh lemon juice, divided, tahini (sesame seed paste), cold water, chopped halved and seeded peeled cucumber, lightly packed) fresh italian parsley leaves, sliced green onions, green part only, extra-virgin olive oil, ahi tuna steaks, cut into 3/4-inch cubes, dried oregano, pita breads, red onion, thinly sliced, lemon, cut into 6 wedges

tuna steaks , 6 to 8 oz, balsamic vinegar , just enough to lightly coat the steaks, fresh rosemary, leaves chopped , about 3 tbsp, steaks seasoning blend or coarse salt and pepper, extra-virgin olive oil, for drizzling , about 2 tbsp, extra-virgin olive oil , 2 turns of the pan, garlic, chopped, onion, chopped, young, firm eggplant, zucchini, yellow squash, fresh thyme, leaves chopped , 2 tbsp, salt and pepper, vine ripe tomatoes, seeded and diced, vegetable antipasto sutffed bread , recipe follows