Directions:
- Boil the potatoes, Drain and mash with butter. Cool.
- Mix the hard boiled eggs, onions, lemon rind and juice, parsley, tuna, capers and 1 T of the beaten egg into the cooled potato.
- Roll the fishcake mixture into about 24 balls. Dip these into egg and then roll gently in the breadcrumbs. Transfer to a plate.
- Heat 6 tablespoons oil in frying pan and fry the balls, in batches, for about 4 minutes, until browned all over.
- Drain on paper towels.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 435.27 Kcal (1822 kJ) | ||
| Calories from fat | 91.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 16% | |
|---|---|---|---|
| Cholesterol | 184.02mg | 61% | |
| Sodium | 598.41mg | 25% | |
| Potassium | 774.39mg | 16% | |
| Total Carbs | 57.24g | 19% | |
| Sugars | 10.14g | 41% | |
| Dietary Fiber | 6.78g | 27% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 11.5mg | 19% | |
| Vitamin A | 1.7mg | 57% | |
| Iron | 4.4mg | 24% | |
| Calcium | 132.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 107.26 Kcal (449 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 16% | |
|---|---|---|---|
| Cholesterol | 45.34mg | 61% | |
| Sodium | 147.45mg | 25% | |
| Potassium | 190.82mg | 16% | |
| Total Carbs | 14.11g | 19% | |
| Sugars | 2.5g | 41% | |
| Dietary Fiber | 1.67g | 27% | |
| Protein | 6.53g | 53% | |
| Vitamin C | 2.8mg | 19% | |
| Vitamin A | 0.4mg | 57% | |
| Iron | 1.1mg | 24% | |
| Calcium | 32.6mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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