441 light fresh garlic soup Recipes

  • Thai Butternut Soup
    canola oil, chopped onion, red curry paste and
    11 More
    canola oil, chopped onion, red curry paste, minced fresh garlic, minced fresh ginger, fat-free , lower-sodium chicken broth, brown sugar, frozen pureed butternut squash, light coconut milk, fish sauce, salt, chopped unsalted, dry-roasted peanuts, cilantro leaves, lime, cut into 8 wedges
    14 ingredients
  • Barefoot Contessa's Fresh Pea Soup
    unsalted butter and
    9 More
    unsalted butter, leeks, white and light green parts chopped, yellow onion, chopped, chicken stock, fresh peas or 2 (10 oz) packages frozen peas, kosher salt, fresh ground black pepper, creme fraiche, chives, chopped, garlic-flavored croutons , for serving
    20 min, 10 ingredients
  • Thai noodle soup with vegetables and shrimps
    vegetable broth (1 liter) and
    16 More
    vegetable broth (1 liter), fresh ginger (root, 1 inch, 3 cm), lemon leaves (or optionally a piece of lime peel), soy sauce (light ), fish sauce (or optionally an extra spoon of light soy sauce), paksoi (150-200 g), shiitake mushrooms (100 g), carrots (100 g), white or yellow onions (or half a bush of scallions), fresh garlic, spanish pepper, limes, handful of coriander leaves, noodles (150 g), shrimps (peeled and cooked , replace optionally with tofu cubes), chilly sauce (or optionally tabasco sauce), salt to taste
    30 min, 17 ingredients
  • Spicy Pumpkin Soup
    butter, onion, chopped, minced fresh garlic (or to taste) and
    11 More
    butter, onion, chopped, minced fresh garlic (or to taste), celery, diced (about 1/4 cup), dried red pepper flakes (can use more or less !), curry powder, ground coriander, pumpkin puree, chicken broth or 5 cups turkey broth, half-and-half cream or 2 cups full-fat milk, light brown sugar, salt and black pepper, whipping cream, croutons or toasted pumpkin seeds, for topping
    45 min, 14 ingredients
  • Cuban Black Bean Soup
    dried black beans, cumin (very light pinch), yellow onion and
    10 More
    dried black beans, cumin (very light pinch), yellow onion, green pepper, culantro, fresh garlic cloves, oregano, black pepper, bay leaf, tomato sauce, extra virgin olive oil, white vinegar, salt
    1 hour , 13 ingredients
  • Creamed Spinach
    fresh spinach leaves, light sour cream, light cream cheese and
    3 More
    fresh spinach leaves, light sour cream, light cream cheese, lipton recipe secrets savory herb with garlic soup mix, bacon, thin, chopped, light margarine
    9 min, 6 ingredients
  • St. Patrick's Day Potato Soup With Pesto
    garlic clove, salt, lightly packed fresh basil leaves and
    19 More
    garlic clove, salt, lightly packed fresh basil leaves, extra virgin olive oil, pine nuts or 1 1/2 tbsp walnuts, grated pecorino romano cheese, creme fraiche, salt & freshly ground black pepper, heavy cream, buttermilk or 2 tbsp sour cream, butter, garlic cloves, peeled, crushed, bay leaf, fresh thyme, leek, rinsed, chopped (white part only ), onion, chopped, stalk celery, trimmed, chopped, baking potatoes, peeled, sliced, chicken broth, heavy cream, buttermilk, salt & freshly ground black pepper
    50 min, 22 ingredients
  • Garden Soup Italiano Garden Soup Italiano
    tender boneless beef steak and
    10 More
    tender boneless beef steak, soy sauce, divided (can use light ), cornstarch, garlic clove, minced, vegetable oil, fresh italian plum tomatoes, chopped, fresh oregano, chopped, sugar, fresh green beans, trimmed and cut into 1 inch lengths, uncooked macaroni (i like to use ditalini or small shells), kidney beans, rinsed and drained
    1 hour 5 min, 11 ingredients
  • Creamy Spicy Cheeseburger Soup Creamy Spicy Cheeseburger Soup
    water (or use low-sodium chicken broth) and
    14 More
    water (or use low-sodium chicken broth), potatoes, peeled and cubed, carrots, grated, onion, chopped, green bell pepper, seeded and chopped, jalapeno pepper, seeded and finely chopped, minced fresh garlic, beef bouillon granules, salt (to taste, i use seasoned salt ), fresh ground black pepper, ground beef, cooked, light cream, divided, flour, american cheese, cubed (velveeta), sliced bacon, cooked and crumbled
    55 min, 15 ingredients
  • Farmer Market Fresh Vegetable Soup Farmer Market Fresh Vegetable Soup
    toasted light sesame oil, onion, diced, carrots, diced and
    17 More
    toasted light sesame oil, onion, diced, carrots, diced, celery ribs, diced, fennel bulb, sliced, garlic cloves, peeled and crushed, parsley stems, bay leaves, water, water, salt, sliced baby carrots, sugar snap peas, diced baby turnips, ramps, fresh fava beans, sorrel , destemmed washed, cooked quinoa, sesame seeds, toasted crushed, cayenne
    2 hour , 20 ingredients
  • Curried Red Lentil Soup with Dried Cherries & Cilantro Curried Red Lentil Soup with Dried Cherries & Cilantro
    olive oil, fresh garlic peeled and finely chopped and
    9 More
    olive oil, fresh garlic peeled and finely chopped, garlic finely chopped, shallot finely chopped, carrots chopped or shredded, curry powder, coarse salt, unsweetened light coconut milk divided, red lentils, dried red cherries chopped, cilantro chopped
    11 ingredients
  • Hearty Italian Lentil Soup Hearty Italian Lentil Soup
    lentils, water, divided, uncooked long grain white rice and
    11 More
    lentils, water, divided, uncooked long grain white rice, vegetable oil, ground beef, egg, lightly beaten, garlic, minced, grated parmesan cheese, chopped fresh parsley, italian bread crumbs, salt , to taste, ground black pepper , to taste, tomato sauce, grated parmesan cheese for topping
    1 hour 45 min, 14 ingredients
  • Cooking Light's Zucchini Soup Cooking Light's Zucchini Soup
    olive oil, divided, chopped onion, garlic cloves, minced and
    4 More
    olive oil, divided, chopped onion, garlic cloves, minced, zucchini, fat-free , less-sodium chicken broth, salt, freshly ground black pepper
    7 ingredients
  • Light Hot and Sour Cabbage Soup Light Hot and Sour Cabbage Soup
    garlic cloves, crushed, diced white onion, sliced carrot and
    10 More
    garlic cloves, crushed, diced white onion, sliced carrot, sliced celery, tomato paste, olive oil or 2 tbsp margarine, fresh mushrooms, chopped (preferably shitake), low sodium chicken broth, apple cider vinegar, reduced sodium soy sauce, crushed red pepper flakes (or to taste), shredded cabbage (i use red ), water
    45 min, 13 ingredients
  • Purple Cabbage and Sunbutter Soup Purple Cabbage and Sunbutter Soup
    light olive oil, curry paste, red onion, peeled, diced and
    13 More
    light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro
    45 min, 16 ingredients
  • Cream of Cilantro Soup Cream of Cilantro Soup
    fresh cilantro and
    10 More
    fresh cilantro, reduced-sodium fat-free chicken broth, divided, butter, all-purpose flour, fat-free cream cheese, light sour cream, garlic clove, minced, salt, ground red pepper, ground cumin, garnishes: fresh cilantro sprigs, light sour cream
    11 ingredients
  • Ground Beef Stroganoff (Aka S.o.s) Ground Beef Stroganoff (Aka S.o.s)
    lean ground beef, fresh garlic cloves (pressed or minced ) and
    8 More
    lean ground beef, fresh garlic cloves (pressed or minced ), onion (chopped ), fat-free cream of mushroom soup, light sour cream, worcestershire sauce, seasoning salt (to taste), tony chachere s light seasoning (to taste), pam olive oil flavored cooking spray (couple of sprays), whole wheat egg noodles (8 oz dry weight will serve 4)
    35 min, 10 ingredients
  • Roasted Chestnut Soup with Dumplings (Emeril Lagasse) Roasted Chestnut Soup with Dumplings (Emeril Lagasse)
    fresh chestnuts , roasted and peeled (or 2 (10-oz) cans w... and
    24 More
    fresh chestnuts , roasted and peeled (or 2 (10-oz) cans whole chestnuts, drained), chopped onions, chopped celery, garlic, bay leaves, idaho potato, peeled and coarsely chopped (about 2 cups), light chicken stock, thyme, chopped fresh rosemary, chopped fresh basil, lemon, juiced, worcestershire sauce, warmed heavy cream, salt and freshly ground black pepper, ground pork, chopped garlic, chopped green onions, chopped parsley, worcestershire sauce, egg yolk, heavy cream, crushed red pepper, quatre d epices, salt and freshly ground black pepper, wonton wrappers
    1 hour 10 min, 25 ingredients




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