163286 light fluffy chicken wheatless Recipes

onion, very finely chopped, garlic clove, minced, canola oil, leftover grilled chicken (or any cooked chicken), rotel tomatoes, salt, good quality flour tortillas (about 7-8-inch diameter), half & half light cream, chicken bouillon cube (or 1/2 tsp. granules ), shredded monterey jack cheese, shredded cheddar cheese (we prefer sharp), shredded mozzarella cheese

light mayonnaise (i prefer hellman s light), salt, cooked chicken breasts, cubed, seedless grapes, halved, celery, finely chopped, almonds , slivered

chicken patties, lean minced chicken, stale breadcrumbs, chopped fresh parsley, chopped fresh thyme, few drops tabasco sauce (tomato sauce if your not wanting it spicy), egg, lightly beaten, bacon rashers, cooking-oil spray, mustard cream, light sour cream, seeded mustard, chopped fresh chives

chicken breast, cubed, pecan pieces, grapes, sliced, celery, sliced, light sour cream, light mayo, splenda no calorie

chicken, chopped and roasted, walnuts, chopped, onion, chopped, light mayonnaise, grapes, halved, salt, pepper

light sour cream, diced green chilies, green onions, chopped, chopped fresh cilantro, ground cumin, diced cooked chicken, grated sharp cheddar cheese (about 8 oz), diameter flour tortillas, light cream cheese , cut lengthwise into 8 strips, mild picante sauce or salsa, chopped fresh cilantro (optional)

chicken breasts, granny smith apple, peeled, cored, and diced, dried cranberries, stalk celery, light mayonnaise, light sour cream, lemon juice, ground cinnamon, salt, pepper, flour tortillas

chicken breasts, frozen peas and carrots, potatoes, diced and parboiled, good seasons italian salad dressing mix, half-and-half or 16 oz light cream or 16 oz milk, butter, ready made refridgerated pie crusts, cornstarch , to thicken

light mayonnaise, ginger, salt, cooked chicken, red seedless grapes, celery, sliced, green onion, sliced, walnuts, broken

chicken breasts , cut into 1/2-inch by 1/4-inch pieces, oil, fish sauce (nam pla), garlic , smashed with the side of a cleaver or knife, vegetable oil, cooked jasmine rice, at room temperature or from the refrigerator, egg, lightly beaten with 1/2 tsp. water, thick soy sauce (kikkoman or light soy sauce), fish sauce, ground black or white pepper, cucumber, peeled and sliced 1/8 inch thick, lime , fresh red chiles(optional) and scallion

light or regular mayonnaise, light or regular sour cream, fresh lemon juice, salt, pepper, skinned and boned chicken breasts, cooked and chopped, red and white seedless grapes, halved, chopped pecans, toasted, lettuce leaves (optional)

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)

chicken breasts, skinless & boneless, black pepper, deli ham, sliced thin, mozzarella cheese, low-fat milk, corn flakes, crushed, paprika, garlic powder, salt, cream of chicken soup, light sour cream (or yogurt), lemon juice

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

chicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes

chicken breasts , cut into cubes, bell peppers, cut into big pieces, onion , cut into big peices, mushroom, canola oil, light soy sauce, dry mustard, minced garlic cloves or 1/4 tsp garlic powder, pineapple juice, pineapple juice, sugar, vinegar, light soy sauce, cornstarch

chicken, shredded, shredded carrot, corn, diced dill pickles, diced red bell peppers, mayonnaise, light, scoops tortilla chips (use as many as you need), carrots , matchsticks (i like using the baby peeled ones and cutting to size), cream cheese, plain and light, marshmallow cream, milk, apple, sliced into thin wedges, vanilla wafer cookies

chicken broth (the recipe follows), chicken, quartered (about 3-4 lb), carrot, peeled and cup up, onion, peeled and cup up, stalk celery, leek, white and light green parts only, washed well, parsnip, peeled and cut up, parsley root , with greens attached, sweet potato, peeled, handful dill (about 3-4 stems ), rutabaga, peeled and cut up, cilantro (optional), salt and pepper, chicken broth (makes about 2 quarts), chicken (i use wings & back , usually), onion , studded with 4 whole cloves, garlic cloves, carrot, peeled, bay leaf, celery, leek