161601 light flax oat baked tilapia Recipes

shredded coconut, butter, brown sugar, egg, dark corn syrup, apple juice concentrate, thawed, vanilla extract, whole wheat flour, vital wheat gluten, rolled oats, baking soda, ground cinnamon, shredded coconut, flax seed, raisins, roasted soy nuts

pumpkin puree, brown sugar, unsweetened applesauce, water, eggs, wheat flour, whole oats, baking powder, nutmeg, cinnamon, ground flax seeds, apple, chopped and peeled

ground flax seeds, water, rolled oats, baking powder, cinnamon, salt, ripe bananas, mashed, unsweetened almond milk (or soy milk), vanilla extract, agave nectar (or maple syrup), blueberries (frozen or fresh ), chopped walnuts (or pecans)

oats, puffed wheat cereal, unsweetened coconut, bran flakes, sliced almonds, toasted, brown sugar, flax seed, cinnamon, tropical fruit juice, honey, canola oil, craisins, dried apricot (chopped )

whole wheat flour, less 3 tbsp, flax meal (ground flax seeds), baking powder, salt, any seasoning you want to use (i usually use a combination of three of the following: nutritional yeast, powdered garlic, powdered ginger, sage, chili powder), canola oil, warm water

tilapia fillet (2 large), canned crabmeat, light cream cheese, softened, garlic salt, old bay seasoning (or paprika), breadcrumbs

tilapia fillets, flour, egg, lightly beaten, sliced almonds, salt, pepper, old bay seasoning, lemon, butter, olive oil, scallions, sliced

tilapia fillets, 4 medium fillets, canola oil, low-fat milk, flour, enough to lightly coat the fillets, salt and pepper, to taste, butter, capers, drained, fresh parsley, chopped , adjust to your taste, lemon

tilapia fillets, fish-fry mix, unsalted butter or 4 tbsp smart balance butter spread, lemon, milk, light olive oil

tilapia fillets or 2 similar fish, enough for two servings, marsala wine, lemon juice , depending on your taste, whole capers, minced capers, olive oil, light cream, butter or 4 tbsp margarine, divided, flour , to dredge fish, black pepper, salt

tilapia fillets (1/2 lb), flour, light italian dressing, chicken broth, lemon juice, fat free cream cheese, chopped fresh parsley

whole wheat flour, flax seed meal, quick oats, baking soda, eggs, milk, honey (i use blue agave plant extract instead, but this isn tsp very easy to find), banana (mashed ), apples (peeled, cored, and thinly sliced ), raisins, cinnamon, nutmeg, vanilla extract

brown sugar (use the lesser amount if you are adding choc. chips), oil, unsweetened applesauce, eggs, beaten or 1/2 cup egg beaters egg substitute, vanilla, rice milk or 1/2 cup milk, water, rolled oats, oat bran, ground flax seeds, baking powder, salt, cinnamon, chocolate chips (optional) or 1/2 cup dried fruit (optional)

whole wheat flour (i use whole wheat white flour), pecan meal (ground up pecans), flax seed meal (ground up flax seeds), baking powder, baking soda, salt, cinnamon, nutmeg, eggs, mashed bananas, splenda granular (i used the sugar blend ), olive oil, walnuts

oats, ground flax seed, sunflower seed, sliced almonds, wheat bran, olive oil, almond butter

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, ground cinnamon, salt, eggs, beaten, apple juice, extra- light olive oil, chopped unpeeled apple, grated fresh ginger, all-purpose flour, ground cinnamon, extra- light olive oil, chopped unpeeled apples

low-fat milk, cider vinegar, flour, oat bran, light brown sugar, baking powder, baking soda, cinnamon, salt, eggs, beaten, apple juice, extra-light olive oil, chopped unpeeled apple, grated fresh ginger, flour, cinnamon, extra-light olive oil, chopped unpeeled apples