1002 light fish Recipes

peanut oil, shallots, sliced, lemongrass, minced, ginger, minced, green chilies, chopped, light coconut milk, chicken stock, cod fish fillets (blue eye), kaffir lime leaves, shredded (optional), coriander leaves

kumara, peeled and cut into even-sized pieces, low-fat milk, salt & pepper, olive oil, onion, chopped, plain flour, low-fat milk, smoked fish fillet, skin and bones removed, flaked (i used smoked hoki), chopped parsley, capers, drained, grated cheese

fish, cleaned and scaled, salt, vegetable oil, shredded fresh ginger, red chile , deseeded and finely chopped, spring onions, sliced, carrot, thinly sliced, red capsicum, thinly sliced, light soy sauce, oyster sauce, sugar, vinegar, sesame oil, cornflour

butter beans or 420 g cannellini beans, rinsed, pink salmon, drained & flaked, spring onions, thinly sliced, zucchini, grated, carrot, grated, egg, lightly beaten, plain flour , to coat, corn flake crumbs, cooking oil, whole grain buns, toasted, egg mayonnaise, dill or 1/4 cup chives or 1/4 cup parsley, finely chopped, onions, finely chopped, capers, finely chopped, sweet gherkins, finely chopped, dijon mustard or coarse grain mustard, to taste

russet potatoes, vegetable oil, for deep-frying, all-purpose flour, baking powder, kosher salt, plus more for seasoning, freshly ground black pepper, plus more for seasoning, eggs, lightly beaten, soda water, rice flour, cod fillets, sliced diagonally into 1/2-inch-wide strips

olive oil, pepper, baking potatoes (1 lb), peeled, king arthur unbleached all-purpose flour, pepper, egg, lightly beaten, water, crushed cornflakes, grated parmesan cheese, cayenne pepper, haddock fillets, tartar sauce , optional

fresh pink grapefruit juice or 3/4 cup white grapefruit juice, light rum, fresh lemon juice, fresh lime juice, sugar, lemon slices or lime slice

fish bones , from any firm whitefish such as sea bass, rockfish, halibut, etc, purified water, maui onions, coarsely chopped, yellow carrot, coarsely chopped, bamboo shoots, thin sliced, shallots, coarsely chopped, coarsely chopped leek, white part only, fresh parsley, loosely packed, fresh thyme or 4 sprigs dried thyme, bay leaves, whole, elephant garlic cloves, lightly crushed and left unpeeled, white peppercorns, whole, sea salt , to taste

light coconut milk, minced peeled fresh lemongrass, minced peeled fresh ginger, chili sauce, fish sauce, fresh lime juice, garlic cloves, minced, skinless halibut fillets

fish fillet, cut lengthwise into strips, flour, salt, ground black pepper, vegetable oil, eggs, separated, oil , necessary (for frying), corn tortillas or flour tortilla, warmed to soften, shredded cabbage, lightly dressed with, your favorite coleslaw dressing, raw onion rings, marinated in, vinegar , with, oregano, tomato-free guacamole, salsa, such as red, green, pico de gallo

fish, chopped, bean sprouts, rice flour or 1/2 cup all-purpose flour, baking powder, ground coriander, turmeric, chilies, red or green seeded and minced, scallions, thinly sliced, garlic cloves, minced, ginger, 1 inch chopped, light soy sauce, salt, eggs, beaten, vegetable oil, for deep-frying

olive oil, sliced onion, fennel seed, lightly crushed, crushed red pepper flakes, dry white wine, vanilla bean, split, dried oregano, peeled and chopped tomatoes , with juices, salt, white fish fillets, cut into serving pieces (orange roughy, cod or halibut would be good choices), lime juice or 2 tsp lemon juice, minced fresh parsley

tomatillos, husked, rinsed, coarsely chopped, fresh cilantro with stems (about 2 cups packed), water, lightly packed) fresh italian parsley leaves, lightly packed) fresh mint leaves, garlic cloves, peeled, jalapeno chile, stemmed, fresh lime juice, olive oil, salt, ground cumin, aniseed, ground coriander, ground black pepper, assorted fresh mushrooms (such as button , stemmed shiitake, and oyster), sliced, divided, olive oil, divided, halibut or cod fillets (1 inch thick)

salmon fillets, diced, cod fillets, diced, naval orange , juice only, lemon , juice only, salt and pepper to taste, fresh basil , chopped, fresh flat-leaf parsley, chopped, extra-virgin olive oil, russet potatoes, peeled and boiled, eggs , lightly beaten, shallots , chopped, dried breadcrumbs (optional), oatmeal , with a pinch of salt and pepper

baked tortilla chips (about 40 chips), dry breadcrumbs, black pepper, salt, low-fat buttermilk, less-salt taco seasoning, divided, grouper fillet, cut into 36 (1-inch) chunks, reduced-fat sour cream, light mayonnaise, fresh lime juice, corn tortillas, angel hair slaw, sliced red bell pepper strips, sliced green onions (about 3 onions), cilantro leaves, lime wedges

creme fraiche, grated lemon peel, chopped chives, caviar , preferably osetra, baked potato chips (i use kettle lightly salted baked chips, they are perfect little rounds and flat)

all-purpose flour, canola oil, cayenne pepper, chopped green chilies, corn tortillas, warmed, egg white, beaten, fresh cilantro leaves, light sour cream, lime juice, panko (japanese-style ) bread crumbs, paprika, salt, tilapia filets (4 oz each), tomato, finely chopped, white pepper

light chunk tuna in water, celery, pickle juice, dill pickles, mayonnaise, onion, white pepper, garlic powder, salt, lemon juice, dijon mustard, pepper