Harmel's Fish Stock That Rocks Recipe

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Ingredients:

Serving

9 lbs fish bones , from any firm whitefish such as sea bass, rockfish , halibut , etc
4 quarts purified water
8 oz maui onions, coarsely chopped
1 lb yellow carrot, coarsely chopped
8 oz bamboo shoots, thin sliced
4 oz shallots, coarsely chopped
1 cup coarsely chopped leek, white part only
1/4 cup fresh parsley, loosely packed
4 sprigs fresh thyme
3 bay leaves, whole
4 elephant garlic cloves, lightly crushed and left unpeeled
1 tbsp white peppercorns, whole
sea salt , to taste

Directions:

Rinse the fish bones well under cold running water.
Place the bones in a large stockpot, cover with water and bring the mixture to a simmer.
Cook for 10 minutes, skimming frequently.
Add the rest of the ingredients and simmer for 1 hour.
Remove the fish bones and vegetables with a slotted spoon.
Strain the stock through a cheesecloth-lined strainer.
Allow to cool and skim the surface.
Divide into small containers and freeze for future use.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	9391.09 Kcal (39319 kJ)
Calories from fat	2248.87 Kcal
		% Daily Value*
Total Fat	249.87g	384%
Cholesterol	1419.22mg	473%
Sodium	3184.97mg	133%
Potassium	19794.21mg	421%
Total Carbs	1166.57g	389%
Sugars	442.29g	1769%
Dietary Fiber	237.23g	949%
Protein	680.18g	1360%
Vitamin C	4489.8mg	7483%
Vitamin A	644.7mg	21488%
Iron	87.5mg	486%
Calcium	4911.5mg	491%

Amount Per 100 g
Calories	376.95 Kcal (1578 kJ)
Calories from fat	90.27 Kcal
		% Daily Value*
Total Fat	10.03g	384%
Cholesterol	56.97mg	473%
Sodium	127.84mg	133%
Potassium	794.53mg	421%
Total Carbs	46.83g	389%
Sugars	17.75g	1769%
Dietary Fiber	9.52g	949%
Protein	27.3g	1360%
Vitamin C	180.2mg	7483%
Vitamin A	25.9mg	21488%
Iron	3.5mg	486%
Calcium	197.1mg	491%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

207.8

Points
234

PointsPlus

Good Points

saturated fat free,
low sodium,
high fiber

Bad Points

High in Sodium,
High in Sugar,
High in Total Fat

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