101477 light fish pie mash Recipes

light brown sugar, cornstarch, salt, ground ginger, ground cinnamon, fresh pumpkin puree, eggs, lightly beaten , plus, egg , for glaze, evaporated milk, heavy cream

tequila, margarita mix, limes (juice of), cilantro, chipotle peppers (canned ), adobo sauce, roasted garlic (4 cloves), kosher salt, halibut (or any firm white fish), olive oil (for cooking fish), cabbage, shredded, white wine vinegar, kosher salt, adobo sauce, chipotle pepper (canned ), cilantro, lime (juice), plain fat-free yogurt, fat free sour cream, masa flour, water, kosher salt

fish heads , and carcasses (white fish, like snapper or cod), water, onion, roughly chopped, salt, pepper, chili, small & left whole, lemon juice, unsweetened coconut cream (i use coconut-flavoured reduced skim milk for a low-fat version), lemon slices, green onions, chopped

fish fillets, cornflour, fish sauce, egg, coriander, red curry paste, green beans, spring onions, peanut oil

white fish fillets, garlic clove, fish sauce, red curry paste, sesame seeds, coriander, chili, whole wheat flour, vegetables (zuccini, beans, carrots or other), onion

light mayonnaise, lemon zest, lemon juice, orange zest, orange juice, chives, chopped, parsley, chopped, dill, chopped, cayenne pepper, ketchup

light sour cream, sour cream , regular, black caviar, dill, fresh,finely chopped, coarse salt, pepper, black caviar

fish fillets (any white ), salt, butter, onions, thinly sliced, pepper, powdered ginger, mace, water, lemon juice, lemon zest, grated, eggs, beaten, flour, saffron, parsley, chopped

light brown sugar, butter, light corn syrup, bread (more or less ), golden raisin, chopped pecans (divided ), eggs, milk, grated lemon rind, vanilla extract, ground cinnamon, whipping cream

light vanilla soymilk, light vanilla yogurt , yoplait, banana (frozen , cut into pieces), artificial sweetener (3 packets of splenda), water, fat free coffee-mate (fat free vanilla coffee-mate creamer, powder), honey maid grahams honey sticks (the recipe calls for honey maid cinnamon graham cracker crisps, crushed, 1/4 of the 100-calorie bag), ice cubes, fat-free cool whip (or 1 serving of ff reddi-wip)

fish (use a fresh whole mild white , gutted, scaled and head removed), coconut milk, onion, chopped, salt, chili pepper, minced

wasabi powder (found right in you asian section of any major grocery store or any asian market), water, sour cream, fresh chives, fish fillets, you can use any firm white (1 1/2 lbs) or 1 1/2 lbs scallops, soy sauce, ground ginger, lemon juice, white wine, vegetable oil to saute the seafood, pepper, dried lentils, chicken broth, onion, chopped fine, fine chopped water chestnut, minced garlic, rice wine vinegar, salt, pepper, chinese cabbage (shredded )

light brown sugar, light syrup, milnot condensed milk, eggs, vanilla, salt, pecans

corn oil or 1/2 cup bacon fat, all-purpose flour, onions, peeled and chopped, garlic, peeled and finely chopped, stalk celery, chopped, green pepper, cored,seeded and chopped, chopped tomatoes with juice, tomato paste, fish stock or 2 1/2 cups water, dry red wine, salt, black pepper, white pepper, cayenne pepper, lemon juice, bay leaves, dried thyme, skinless firm fish fillets, cut into large chunks (catfish, redfish, monkfish, turbot, halibut, haddock), chopped fresh chives or 3 tbsp green scallion tops, chopped fresh parsley

cooked fish , boned and flaked (use haddock, halibut or any white fish), shredded green cabbage, tomatoes, diced small, black pepper, salt, lemon juice, mayonnaise (or enough to just hold mixture together), mayonnaise, lemon juice, salt, black pepper, chopped fresh dill (or 1 tbsp. dried dill- if dried dill is used add 1/4 cup chopped parsley to give the sauce its charac), pickle relish, hard-boiled eggs, sliced, tomatoes, cut in slices, black olives, parsley sprigs

light sour cream, lemon juice, ground cumin, chopped fresh parsley or 1 tbsp cilantro, garlic, finely chopped, grated fresh lemon rind, red chile, finely chopped, ling cod fish fillets, cut into fingers, desiree potatoes, thickly sliced, baby spinach leaves

fresh white fish fillets or 2 lbs frozen white fish fillets (6 fillets), onion, sliced, garlic, minced, vegetable oil, toasted almond, ground, lime juice, seeded and chopped pickled jalapenos, salt , plus a bit more for sprinkling, pepper, chopped cilantro