Fish Pyramid With Green Sauce Recipe

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Fish Pyramid With Green Sauce
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  1. Shape ingredients into a pyramid on a 12 inch plate (with hands moistened with water).
  2. Mix the sauce ingredients together.
  3. Pour the Green Sauce over the pyramid.
  4. Place optional garnishes around the outside of the plate if desired.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 374.96 Kcal (1570 kJ)
Calories from fat 233.16 Kcal
% Daily Value*
Total Fat 25.91g 40%
Cholesterol 150.52mg 50%
Sodium 834.92mg 35%
Potassium 615.75mg 13%
Total Carbs 6.02g 2%
Sugars 4.33g 17%
Dietary Fiber 0.94g 4%
Protein 28.42g 57%
Vitamin C 15.4mg 26%
Iron 2.6mg 14%
Calcium 81.2mg 8%
Amount Per 100 g
Calories 175.46 Kcal (735 kJ)
Calories from fat 109.11 Kcal
% Daily Value*
Total Fat 12.12g 40%
Cholesterol 70.44mg 50%
Sodium 390.7mg 35%
Potassium 288.14mg 13%
Total Carbs 2.82g 2%
Sugars 2.03g 17%
Dietary Fiber 0.44g 4%
Protein 13.3g 57%
Vitamin C 7.2mg 26%
Iron 1.2mg 14%
Calcium 38mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
  • 10

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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