121509 light fat spinach feta omelet Recipes

lemon , grated zest only, extra-virgin olive oil, plus more for drizzling and oiling the pan, dijon-style mustard, fine-grain sea salt, fresh ground black pepper, milk, eggs, day-old 1/2 inch whole wheat bread cubes, chopped baby spinach, feta cheese, crumbled, chopped fresh oregano leaves

shelled green peas (about 1 lb un ) or frozen green peas, whole-wheat pita, extra-virgin olive oil, divided, grated lemon rind, divided, salt, freshly ground black pepper, divided, shrimp, peeled and deveined, red wine vinegar, fresh lemon juice, garlic clove, minced, sliced red onion, chopped fresh mint, fresh baby spinach, feta cheese, crumbled (about 1/4 cup)

chopped onion, olive oil, raw spinach, imitation bacon bits, light sour cream, light cream cheese, grated fresh nutmeg

butter, bacon, diced, green onions, finely sliced ,tops reserved for garnish, eggs, light sour cream, feta cheese, crumbled, cracked black pepper, hot toast or croissant, to serve

whole-wheat pasta, olive oil, garlic clove, minced, sliced mushrooms, cream cheese, milk, lightly packed spinach, kosher salt and freshly ground black pepper, chopped fresh chives, grated parmesan cheese

mushroom, thinly sliced, egg whites (i measure 6 tbsp because i always have a carton of in the fridge), fresh spinach, lightly chopped, salt & freshly ground black pepper

egg whites, salt, pepper, chopped fresh parsley, well-drained, thawed frozen chopped spinach, crumbled feta

spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper

bacon (middle cut rashers), brown onion (medium finely chopped ), spinach (baby leaves ), dried oregano, self-raising flour, salt, vegetable oil (or extra light olive oil), egg (lightly beaten ), milk, feta cheese (crumbled ), feta cheese (extra ), butter (to serve )

water, uncooked long-grain rice, sliced leek (about 3 medium), shredded zucchini (about 2 medium), egg substitute, chopped fresh mint, chopped fresh dill, salt, freshly ground black pepper, eggs, lightly beaten, crumbled feta cheese

thawed frozen spinach, feta cheese, dill, parsley, scallions

water, ground coffee, coarsely ground (dark roast preferable, espresso even better!), splenda sugar substitute, half & half light cream, ice, sugar-free caramel syrup (plus more for drizzling ), fat-free whipped topping (or light or fat-free whipped cream)

whole kernel corn, drained, black beans, rinsed and drained, juice of 1 lime, red onion, diced, tomato, seeded and chopped, bell pepper, diced (your choice of color, green does well with other colors in this dish), cumin, to your taste, salt and pepper, to taste, part two, brown rice, fat-free vegetable broth (i use homemade but canned would work), minced dried onions, cumin , chili powder and mexican oregano, misc. ingredients, fat-free tostitos, lettuce of your choice (iceberg works well with this), fat-free feta cheese

canola oil, red onion, peeled and grated on a cheese grater, garlic, peeled and lightly smashed, kosher salt, apple cider vinegar, spinach leaves, stemmed, washed and dried, eggs, hard boiled, peeled and chopped

frozen chopped spinach, cream cheese, butter, divided, ritz crackers or similar buttery cracker, crumbled

olive oil flavored cooking spray, full egg, egg whites, dried garlic (to taste), black pepper (to taste), fresh spinach leaves, goat cheese

boneless skinless chicken breasts , trimmed of fat and cut in small chunks, salt, pepper, poultry seasoning, washed spinach leaves , ribs removed and sliced thin, firm tomato, sliced thin, marinated mushrooms, sliced, chopped fat free feta cheese, divided (kroger s sells this), fat free ranch dressing, divided, low-fat flour tortillas (pepito s or manny s) or 3 fat free tortillas (buena vida, sold at winn-dixie)