121509 light fat spinach feta omelet Recipes

chicken breasts, minced garlic, sweet onion, chopped, fresh spinach, feta, crumbled (or amount desired), extra virgin olive oil

pillsbury ready made pie dough, eggs, feta cheese, crumbled, carton cottage cheese, frozen spinach, diced onion, dried dill (or 2tsp fresh dill), parmesan cheese, grated, butter, olive oil

spinach, onion sliced or, leek sliced lengthways, spring onions sliced lengthways, feta cheese (or a bit less depending on how much you like!), half packet of goats cheese or less if you prefer its quite strong! or not at all if you dont have, ready rolled fillo pastry, salt & pepper, smoked paprika, little splash of worcester sauce for a bit of tartness, olive oil

salt , plus a large pinch, orzo (rice-shaped pasta), crumbled feta cheese, extra-virgin olive oil, balsamic vinegar, freshly ground black pepper, baby spinach leaves (no stems), chopped red onion, heaping tbsp roasted pistachios

extra-virgin olive oil, balsamic vinegar, garlic cloves, crushed, hot cooked penne (about 12 oz uncooked tube-shaped pasta), chopped spinach, chopped pitted kalamata olives, capers, crumbled feta cheese

eggplants, salt (kosher), olive oil, onions, minced, garlic cloves, minced, ground turkey, bulgur (uncooked ), fresh mint, chopped (fresh, not dried ), black pepper, salt (kosher), allspice, ground, diced tomatoes, undrained, butter, flour, milk (skim), garlic cloves, minced, feta cheese, fat free feta cheese, ground nutmeg, plain fat-free yogurt

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

tomatoes, canned artichokes quartered, cucumber, green beans, cooked and cooled, red onions, boiled eggs, quartered, smoked salmon cut into 1 inch strips, black kalamata olives, alouette feta or fat free feta crumbled cheese, basil, chopped, garlic, minced, olive oil, salt and pepper, to taste, white balsamic vinegar

orzo pasta, butter, extra virgin olive oil, cinnamon (preferably saigon or true ), baby spinach, feta cheese, crumbled, tomatoes, diced, parsley, chopped, sea salt & freshly ground black pepper

simply potatoes shredded hash browns, bacon, crumbled, fresh baby spinach, chopped or torn, feta cheese, crumbled, eggs, heavy cream, salt, sugar, cayenne pepper

fresh spinach, chopped (or 600g frozen ), puff pastry (1 large sheet , or phyllo dough), ricotta cheese, feta cheese (small cubes ), chopped walnuts (or almonds, or pine nuts), red onion (chopped ), garlic cloves, nutmeg, vegetable broth, granules, olive oil, melted butter, sesame seeds

mayonnaise, sour cream, frozen chopped spinach thawed and squeezed dry, spring vegetable mix, green onions sliced, feta cheese crumbled

fresh baby spinach (washed ), onion (finely chopped ), green onions (chopped ), fresh parsley (chopped ), fresh dill (chopped) - can substitute dried, olive oil, crumbled feta cheese, kefalotyri , romano or pecorino cheese, eggs (beaten ), phyllo pastry, butter (melted ), sea salt, fresh cracked pepper, saute pan, x 12 or 9 13 baking pan

fresh spinach washed and tough stems removed, coarse sea salt, extra virgin olive oil, sliced green onions, chopped onions or leeks, fresh tomato puree reduced by boiling to 3 tbsp, grain rice, chopped dill, ground black pepper, black olives for garnish, feta cheese for garnish

fresh head-on shrimp, vegetable oil, golden raisins, julienne strips red bell pepper, baby spinach leaves, salt, pepper, hot cooked medium or long grain white rice, crumbled feta cheese with basil & tomato (or plain), toasted pine nuts or sliced almonds (optional)

water, uncooked quinoa, olive oil, chopped seeded jalapeno pepper, garlic clove, minced, diced peeled baking potato (about 1 lb), salt, ground cumin, freshly ground black pepper, sliced green onions, divided, sliced spinach, crumbled feta cheese, chopped fresh cilantro

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese