153384 light fat mushroom spinach omelet Recipes

lasagne pasta, low-fat ricotta cheese or 16 oz fat-free ricotta cheese, part-skim mozzarella cheese, shredded, frozen chopped spinach, drained well, carrots, shredded, fresh parsley, chopped, fresh basil, chopped, egg, salt & pepper, pasta sauce (homemade or store bought )

fat-free cottage cheese, fat free mozzarella cheese, grated, fat free egg substitute, frozen chopped spinach , defrosted and drained, whole wheat lasagna noodles, fat-free low sodium spaghetti sauce, oregano, pepper

spinach, button mushrooms, shitake mushrooms, bread crumbs, olive oil, garlic, onion, wheat bread, eggs

portabella mushrooms, roughly chopped, shiitake mushrooms, roughly chopped, butter, shallots, roughly chopped, garlic, chopped, cognac, well-washed spinach, nutmeg, boneless skinless chicken breasts, salt and pepper, dry white wine, clarified butter, strong brown chicken broth, cognac, lemon juice, heavy cream, butter, salt and pepper

salt, olive oil, dried lasagna noodle, garlic clove, minced, whole milk, unsalted butter, divided, all-purpose flour, fresh ground black pepper, ground nutmeg (i used less, because this seemed like a lot), cremini mushrooms or 3/4 lb portabella mushroom, freshly grated parmesan cheese, fresh spinach

fat-free sour cream, freshly ground black pepper, garlic cloves, minced, artichoke hearts, drained and chopped, frozen chopped spinach, thawed, drained, and squeezed dry, less-fat cream cheese, softened, fat-free cream cheese, softened, part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups), fresh parmesan cheese, grated and divided (about 1/4 cup)

frozen broccoli (boiled till tender & drained), olive oil, garlic cloves (minced ), onion (diced ), mushrooms, spinach (drained ), white wine, salt , pepper, garlic powder to taste, butter, flour, chicken broth, beef broth, milk, parmesan cheese, nutmeg, fire-roasted tomatoes (kroger), salt , pepper, garlic powder to taste, italian cheese blend, frozen ravioli (any kind )

nonfat greek style yogurt, olive oil, fresh lemon juice, garlic, minced, chopped fresh dill leaves, salt, freshly ground black pepper, olive oil, onion, chopped, lightly packed baby spinach leaves, coarsely chopped, crumbled feta cheese, chopped fresh dill, or 1 tsp dried, freshly ground black pepper, lean ground turkey breast, salt, whole-wheat burger buns, english cucumber, thinly sliced, leaves romaine lettuce , hard ribs removed

thick-sliced maple bacon, diced, white potatoes or 2/3 cup red potatoes, cubed, onion, diced, roasted red pepper, diced, mushroom, diced, minced fresh rosemary, fresh spinach or 1 1/2 cups frozen spinach, well drained, salt & fresh ground pepper, cream cheese, softened, eggs, milk, gruyere or 1/4 cup swiss cheese, shredded, all-purpose flour, kosher salt, cayenne or 1/8 tsp crushed red pepper flakes, sheet purchased puff pastry, slightly thawed (12 oz), egg, beaten with 1 tsp water, fresh fruit salad (depends on season)

oil, onion, minced, garlic cloves, minced, white mushroom, sliced, shiitake mushrooms, stemmed and sliced, dried thyme, chicken broth, fresh spinach leaves, roughly chopped, parsley, chopped, salt and pepper, half-and-half

chicken breast fillets, cut into 4 medallions, reduced sodium soy sauce, oyster sauce, lemon juice (or lime juice), sesame oil, coriander, chopped, ginger, grated, garlic clove, crushed, swiss brown mushrooms, sliced, button mushrooms, quartered, baby spinach leaves, fresh long red chili pepper, finely chopped

frozen spinach, baking potato, peeled and thinly sliced, scallions, coarsely chopped, garlic cloves, chopped, low-fat chicken broth, water, black pepper, skim milk, low-fat margarine, grated parmesan cheese

fresh shiitake mushrooms, stems removed, baby portabella mushrooms, stems removed, olive oil, onion, chopped, celery, chopped, garlic clove, minced, fresh rosemary leaf, chopped, grated nutmeg, flour, salt and pepper, almond milk, unsweetened, vegetable broth, fresh spinach leaves, chopped

rigatoni pasta, extra virgin olive oil to taste, porcini mushrooms , reconstituted in 1/2 cup warm water for 30 minutes, white onions, sliced 1/2-inch, sliced pancetta, cut into 1/2-inch thick strips and browned, portobello mushrooms or a combination portobello and white, stemmed, wiped clean and cut into 1-inch pieces, chopped garlic, heavy cream, fresh spinach, rinsed and stemmed, fresh thyme, freshly grated parmesan, salt and freshly ground black pepper to taste

milk ricotta , drained in a strainer for at least 2 hours, spinach, sauteed and finely chopped, grated parmesan, plus more for serving, all-purpose flour, panko breadcrumbs, salt, pepper, grated nutmeg, egg yolks, olive oil, for coating, melted butter , for re-heating, olive oil, shallots , julienned, fresh porcini mushrooms, sliced, dried porcini mushrooms , hydrated, then squeezed dry, liquid reserved, brown beech mushrooms, sliced, salt, chili flakes

snap peas , ends snapped and veiny strings removed, rinsed and drained, minced garlic, rice wine or sake, salt , or to taste, shiitake mushrooms, stems trimmed and lightly rinsed, oyster mushrooms, stems trimmed and lightly rinsed (if unavailable, substitute shiitake mushrooms.), cremini mushrooms, stems trimmed and lightly rinsed, minced garlic, minced fresh ginger, good quality oyster sauce, rice wine or sake, sugar, toasted sesame oil, chicken broth or water, cornstarch, canola or corn oil

fat-free sour cream, less-fat cream cheese, softened, carton plain fat-free yogurt, garlic powder, diced ham (about 6 oz), frozen chopped spinach, thawed, drained, and squeezed dry, grated parmesan cheese

cremini mushrooms, stems removed and thinly sliced, red onion, thinly sliced, head cauliflower , thinly sliced on a mandolin, fresh thyme springs , leaves picked, crushed red pepper, red wine vinegar, kosher salt, coarsely grated parmigiano, braesola, thinly sliced, baby arugula, big fat finishing oil