153384 light fat mushroom spinach omelet Recipes

seasoned bread crumbs, fresh mushrooms, sliced, chopped onion, olive oil, frozen chopped spinach, thawed and squeezed dry, milk, egg substitute, salt, pepper, shredded reduced-fat mexican cheese blend, divided, grated parmesan cheese

dry whole wheat rotini, feta cheese, eggs, mushrooms, parmesan cheese, reduced fat, frozen spinach

spinach, reduced-fat feta cheese, dried cranberries, granny smith apple, chopped, pecan halves, light butter, brown sugar, extra virgin olive oil, apple cider vinegar, citrus juice (orange juice, grapefruit juice, lemonade), honey, salt and pepper

spinach fettuccine, olive oil, zucchini, thinly sliced, yellow squash, thinly sliced (or 4-5 pattypan), red bell pepper, cored, seeded and sliced, garlic cloves, thinly sliced, fat free chicken broth, nonfat yogurt, fresh basil, chopped, parmesan cheese, light cream, salt, fresh ground black pepper

sugar, king arthur unbleached all-purpose flour, salt, cold water, cider vinegar, eggs, lightly beaten, torn fresh spinach , sliced fresh mushrooms and salad croutons, sliced bacon, cooked and crumbled

spinach leaves, washed , torn and lightly packed, grated swiss cheese, grated cheddar cheese, fresh sliced mushrooms, bacon, cooked and crumbled, hard-boiled eggs, sliced (or chopped ), mayonnaise or 1/2 cup miracle whip, commercial coleslaw dressing (no-name brand from superstore or extra foods is best, if you can get it.), dill weed, mayonnaise or 1 cup miracle whip, dry mustard, pepper, honey, white vinegar

ground turkey , 7% fat, fresh spinach, chopped (or use frozen chopped , but sqeeze it dry), onion, minced, portabella mushroom, diced, romano cheese, provolone cheese, grated, egg white, beaten, roasted red peppers, diced, jalapeno pepper, diced, garlic cloves, grated, salt, black pepper, ground

mushroom caps , clean & dry, salt, unsalted butter, flour, fat-free milk, hot, salt, pepper, shallots, finely chopped, unsalted butter, squeezed & firmly packed chopped spinach, see notes, ham, finely chopped, bechamel, salt, pepper, unsalted butter , cut in tiny pieces

loosely packed sliced fresh spinach, butter, divided, king arthur unbleached all-purpose flour, milk, divided, salt, eggs, salt and pepper to taste

spinach, low fat cottage cheese, egg whites, turkey, mushrooms, salt, garlic powder

fat-free milk, divided, sliced green onions, peasant bread, cut into 2-inch cubes, frozen chopped spinach, thawed, drained, and squeezed dry, olive oil, quartered cremini mushrooms (about 6 oz), chopped red bell pepper, chopped prosciutto (about 3 oz), garlic cloves, minced, chopped fresh basil, divided, kosher salt, divided, black pepper, divided, eggs, egg whites, shredded asiago cheese, divided

butter, onion, finely chopped, fresh mushrooms, sliced, garlic cloves, minced (or to taste), light cream, frozen spinach, thawed and squeezed dry, grated parmesan cheese (or to taste), all-purpose flour, salt, to taste (i use seasoned salt ), nutmeg, fresh ground black pepper, grated gruyere cheese or 3/4 cup swiss cheese, divided

sliced mushrooms, laughing cow light garlic and herb cheese, fat free sour cream, chicken broth , plus, chicken broth, for sauteing, white wine (optional), salt, pepper

eggs, salt , plus more to taste, black pepper , to taste, vegetable oil, mustard seeds, garlic clove, peeled and finely chopped, mushrooms , sliced lengthwise, scallions, cut into fine rounds, hot green chili pepper, sliced into fine rounds, chopped cilantro, ginger, finely grated, canned tomato, chopped

ground chicken, sweet onion, chopped, fat-free evaporated milk, capers, chopped, salt, fresh ground pepper, olive oil, egg, lightly beaten, baby spinach, washed

light mayonnaise, reduced fat sour cream, lemon, peeled, frozen spinach, thawed, drained, artichokes, cooked (i used canned, non-marinated), salt, pepper, garlic, parmesan cheese

fat-free reduced-sodium chicken broth, egg, lightly beaten, soy sauce, sugar, green onions, chopped, fresh spinach

spinach fettuccine or 12 oz linguine, light margarine or 3 tbsp butter, boneless skinless chicken breast halves, roasted red peppers, drained and cut into 1/2, green onion, thinly sliced, all-purpose flour, chicken broth, low-fat milk, dry white wine, mild cheddar cheese, shredded (6 oz.), fresh cilantro, chopped