531 light egg salad Recipes

firm tofu, light mayonnaise, mustard, pickle relish (sweet or dill), chopped onion

white tuna in water, drained,flaked, shredded light italian cheese blend, hard-boiled eggs , coarsly chopped, pitted black olives, jarred whole roasted red pepper , cut into strips, light caesar salad dressing or 1/2 cup creamy garlic salad dressing, torn romaine lettuce or 6 cups spinach leaves, garlic-flavored croutons , optional

elbow macaroni, hard-cooked eggs, chopped, light mayonnaise (such as hellmann s light), creamy salad dressing (such as miracle whip), spicy brown mustard, dry ground mustard, chopped fresh marjoram, ripe tomatoes, chopped, salt and ground black pepper to taste

new round red potatoes, light mayonnaise or 1 cup salad dressing or 1 cup regular mayonnaise or 1 cup salad dressing, yellow mustard, white wine vinegar, sugar, ground black pepper, salt, dill pickle relish (can use sweet ), sliced green onion, hard-cooked eggs, coarsely chopped

fettuccine pasta , florentine cooked & drained, light italian salad dressing, hard-boiled eggs, chopped, red pepper, chopped, green onions, chopped, olive, sliced, low-fat mayonnaise, low-fat sour cream, salsa, tomatoes, cut in half, shelled sunflower seeds

hard-boiled egg whites (yolks discarded), hard-boiled eggs (yolks included), celery, chopped, green onion, chopped, red bell pepper, chopped, light mayonnaise, fat free sour cream, dijon-style mustard, salt, pepper

hard-boiled eggs, diced, hard boiled egg whites, diced, diced carrot, diced celery, diced kosher dill pickle, green olives, diced, light mayonnaise, salt and pepper, romaine lettuce, flour tortillas , taco size

hard-cooked eggs, chopped, diced fully cooked ham, chopped celery, chopped onion, mayonnaise, prepared mustard, salt, pepper, whole wheat or white bread, canola oil, cornmeal, king arthur unbleached all-purpose flour, baking powder, salt, milk, eggs, lightly beaten

extra large eggs, hard-boiled and cooled, chopped green pepper, chopped red pepper (or use 1/2 cup green pepper), chopped onion, celery ribs, chopped, chopped carrot, chopped pimento-stuffed green olives, chopped dill pickles, dijon mustard, salt, pepper, curry powder, paprika, parsley, mayonnaise, light mayonnaise (or use 1 1/4 cup of all regular or all light mayo)

turkey breast, diced, hard-boiled eggs, chopped, green apple, diced, stalk celery, diced, sweet pickles, diced, red onion, diced, light mayonnaise, curry powder, celery salt

hard-cooked eggs, light mayonnaise, a squeeze of lemon juice, prepared dijon mustard, mild curry paste or powder, a pinch of pepper, salt to taste

red potatoes, cut into 1 inch pieces,cooked,cooled, stalk celery, chopped, green onions, chopped, hard-boiled eggs, cut up, mustard, light mayonnaise (i use kraft), low-fat italian salad dressing (i use kraft zesty), bacon, cut up,cooked,cooled

red potatoes (about 8 oz), halved, fresh green beans, gourmet salad greens, pitted kalamata olive halves (about 12 olives), light balsamic salad dressing (such as newman s own), precooked peeled eggs (such as eggland s best), quartered, freshly ground black pepper (optional)

chicken broth or 1 cup vegetable broth, eggs, lightly beaten, couscous or 1 cup instant rice, mixed vegetables, chopped (seeded tomatoes, seedless or seeded cucumber, carrot), green onion, chopped, fresh cilantro , mint or 2 tbsp parsley, chopped, fat-free italian salad dressing, lemon juice, chili powder, salt and pepper

chopped firm light tofu (about 5 oz), chopped fresh cilantro, chopped green onions, light mayonnaise, plain fat-free yogurt, hot pepper sauce, curry powder, salt, pepper, hard-cooked large eggs, finely chopped, whole-grain bread

water, chopped potatoes, skin-on (1/2-inch cubes ), seasoning, blend (mrs. dash original ), light mayonnaise or 1/2 cup salad dressing, honey, mustard, eggs, hard cooked and chopped, diced celery, chopped green pepper

hard-boiled eggs, chopped, diced cooked ham, chopped celery, minced onion, mayonnaise, prepared mustard, prepared horseradish (or more ), salt, pepper, whole wheat bread or 12 slices white bread, cooking oil, cornmeal, all-purpose flour, baking powder, salt, milk, eggs, lightly beaten

mayonnaise, divided, hard-cooked eggs, chopped, celery rib, chopped boiled shrimp, grated lemon rind, ground red pepper, chopped fresh chives, minced sweet onion, seasoned salt, freshly ground pepper, very thin white or wheat sandwich bread slices, lightly toasted, fresh spinach