369 light dishes Recipes

spinach (washed, stems removed and lightly dry ), green onions (diced ) or 2 scallions (diced), extra virgin olive oil or 2 tbsp vegetable oil, garlic cloves (sliced ) or 1/2 tsp garlic powder, water, italian seasoning or 1/2 tsp parsley, hot green peppers (seeded and sliced ), salt and black pepper

dry yeast, lukewarm water, sugar, salt, oil, flour, italian sausage, chopped onion, garlic clove, minced, tomato, chopped, tomato paste, mushroom, sliced, oregano, salt, pepper, ricotta cheese, mozzarella cheese, grated, eggs, lightly beaten, minced parsley, salt, mozzarella cheese, grated, oregano, grated parmesan cheese

butter, granny smith apples, sliced 1/2-inch thick, mcintosh apples, sliced 1/2-inch thick, sugar, light brown sugar , packed, lemon , juice of, all-purpose flour, ground nutmeg, ground cinnamon, salt, pecan pieces, egg, beaten, all-purpose flour, sugar, salt, cold unsalted butter , cut into 1/4-inch pieces, vegetable shortening, ice water

all-purpose flour, salt, cinnamon, sugar, unsalted butter, chilled and cut into pieces, vegetable shortening, chilled and cut into pieces, egg yolks, egg white, lightly beaten, sugar, ripe peaches, lemon juice, sugar, salt, instant tapioca, cornstarch

whole wheat sandwich wraps, pizza sauce, light mozzarella cheese (shredded ), parmesan cheese, turkey pepperoni , each cut into 4 even pieces (or 48 mini s), basil (or oregano or italian seasoning), garlic powder, artificial sweetener (sugar or stevia or splenda), black pepper

chopped onion, butter, king arthur unbleached all-purpose flour, milk, chicken bouillon cube, salt , optional, pepper, light water-packed tuna, drained and flaked, frozen peas, diced pimientos, hot cooked egg noodles

boneless skinless chicken breast , cut into 1-inch pieces, kraft light zesty italian dressing, neufchatel cheese, cubed, flour, reduced-sodium fat-free chicken broth, frozen mixed vegetables, thawed, refrigerated pie crust

zucchini, diced, onion, chopped, mushroom stems and pieces, drained, chopped green pepper, butter, cubed, king arthur unbleached all-purpose flour, baking powder, salt, eggs, lightly beaten, cottage cheese, shredded monterey jack cheese

vanilla wafers (from a 12-oz package), light brown sugar, light brown sugar, all-purpose flour , plus, all-purpose flour, whole milk, eggs, unsalted butter, pure vanilla extract, heavy cream, sugar, dark rum, ripe bananas , sliced crosswise, toasted chopped walnuts, heavy cream, semisweet chocolate, chopped, pure vanilla extract

brown rice, raw potatoes, mackerel, vinegar, extra-light vegetable oil spread

cut sweet potatoes (yams in light syrup) reserve juice in seperate bowl, melted butter, ground cinnamon, brown sugar, marshmallows

lean ground beef, green pepper, chopped onion, garlic salt, pepper, stewed tomatoes with juice, kernel corn, taco seasoning mix, sugar, chili powder (or more if you like it hot), water, uncooked long grain rice (i like jasmine), grated cheddar cheese, light sour cream (optional), corn chips

beef chuck steaks , cubed about 11/2in by 11/2 in, canola oil, divided, white onion , chopped about the same size as you cube the beef, red jalapeno chiles, stems removed, roma tomatoes, cut in half, garlic cloves, coconut milk (2 cans is what i use-light or regular both work as well), turmeric, ground coriander, salt, salt, ketjap manis

grain and wild rice blend, cooked turkey, cubed, fat-free cream of mushroom soup, water chestnuts, diced, onion, chopped, water, reduced sodium soy sauce, light bread, butter-flavored cooking spray

barley, cooked, butter, olive oil, walnuts, lightly toasted, mushrooms, any type or mixed, chopped, onion finely diced, minced garlic, basalmic vinegar or more to taste, salt & pepper to taste, fresh parsley, minced

water, butter or 1/4 cup margarine, melted, stove top chicken flavor stuffing mix, boneless skinless chicken breast halves (1-1/2 lb.), condensed fat-free cream of mushroom soup, light sour cream

canned peach halves, peach slices, pineapple chunks, apricot halves, pear halves in natural juice, pitted dark cherries, figs in light syrup, dozen almond macaroons (your preference) or 6 dozen coconut macaroons (your preference), bananas, sliced and sprinkled with lemon juice to prevent browning, brown sugar, butter, sliced, almonds, banana liqueur or 2/3 cup cointreau liqueur

butter, softened, creamed corn, corn, drained, eggs, lightly beaten , can use egg substitute, corn muffin mix