81 light delight Recipes

chicken breasts (cut into chunks or tenders), flour, extra virgin olive oil, fruit juice (orange, apple, pineapple, or a combo), honey, light soy sauce, fresh ginger, chopped, garlic cloves, minced

butter or stick margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton fat-free sour cream, carton low-fat sour cream, vanilla instant pudding mix or 2 (1.4-oz) packages sugar-free, mint sprigs (optional)

sugar-free strawberry gelatin, boiling water, ice cubes, bananas, broken into chunks (medium ripe ), light whipped topping (other than cool whip ), fresh strawberries

cake mix , chocolate, light sour cream, semi-sweet chocolate chips, water, egg, egg whites, oil, instant chocolate pudding mix, ice cream , or frozen yogurt for lower-cal

butter or 9 tbsp margarine, softened, sugar, vanilla extract, all-purpose flour, salt, mandarin oranges in light syrup, undrained, sugar, carton low-fat sour cream, carton nonfat sour cream, vanilla instant pudding mix or 2 (3 1/2 oz) packages sugar-free instant vanilla pudding mix, mint sprig (optional)

unsalted butter, plain chocolate chips, eggs, milk, baileys irish cream, heavy cream, lightly whipped, paper-thin chocolate leaves or shaved chocolate, to garnish

unsalted butter, canola oil, light brown sugar, white balsamic vinegar or cider vinegar, baking soda, coarse sea salt, popped corn, walnut haves or pieces or a mixture

parsnips, salt, grated nutmeg, honey, eggs lightly beaten, chopped green pepper, butter, raisins

butter, softened, peanut butter , chunky, light brown sugar, sugar, almond flavoring, salt, baking soda, flour, eggs, snickers candy bars, miniature

uncle ben s long grain and wild rice blend, butter, flour, mushrooms, drained and reserve juice, chicken broth, light cream, chopped turkey, chopped pimiento, drained

water, sugar, lemon , juice of, orange juice, crushed pineapple, frozen raspberries in light syrup, carbonated lemon-lime beverage or 750 ml champagne

cream cheese, softened, mayonnaise (regular or light ), granulated sugar, whole berry cranberry sauce, crushed pineapple (undrained ), pecans, chopped, heavy cream (whipped)

all-purpose flour, butter or 1/2 cup margarine, softened, walnuts, chopped, sugar, cornstarch, apricot gelatin, apricot halves in light syrup, cream cheese, sugar, vanilla extract, whipping cream , whipped

butter, softened, light corn syrup, creamy peanut butter, vanilla extract, salt, sugar, caramels, water, unsalted dry roasted peanuts, milk chocolate chips

king arthur unbleached all-purpose flour, salted cashews, chopped, flaked coconut, light brown sugar, butter, melted, heavy whipping cream, sweetened condensed milk, key lime juice, grated key lime peel, vanilla extract, cream and key lime slices

tuna, light , canned in water, drained solids, broccoli, cheese, salt

grated orange peel, sugar, ricotta cheese, cream cheese softened, flour tortillas, apricot preserves, egg lightly beaten, butter melted, apricot sauce, apricot preserves, sliced fresh apricots

quinoa, water (or vegetable stock), olive oil (or use grapeseed oil), diced onions (about 1 1/2 onions), shallot (or green onion), minced garlic, minced ginger, chopped green onion, diced carrot (about 4 small), shredded baby bok choy, diced celery, shredded napa cabbage (about 1/4 head ), diced sugar snap pea, soy sauce , plus more to taste, eggs, lightly beaten (optional to keep it vegan)