Parsnip Raisin Delight Recipe

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Parsnip Raisin Delight
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Ingredients:

  • 6 medium parsnips
  • 1 tsp salt
  • 1/4 tsp grated nutmeg
  • 2 tbsp honey
  • 4 tbsp butter
  • 1/3 cup raisins

Directions:

  1. Preheat oven to 350.
  2. Cook parsnips in boiling salted water 30 minutes or until tender.
  3. Plunge into cold water then peel and remove woody center fibers.
  4. Mash or place in blender with eggs, salt, honey and nutmeg.
  5. Sauté chopped green pepper in butter then add raisins and stir into parsnip mixture.
  6. Bake in buttered casserole 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 160.93 Kcal (674 kJ)
Calories from fat 96.53 Kcal
% Daily Value*
Total Fat 10.73g 17%
Cholesterol 129.47mg 43%
Sodium 433.48mg 18%
Potassium 143.39mg 3%
Total Carbs 13.78g 5%
Sugars 6.01g 24%
Dietary Fiber 0.9g 4%
Protein 4.31g 9%
Vitamin C 10.5mg 17%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 235.33 Kcal (985 kJ)
Calories from fat 141.15 Kcal
% Daily Value*
Total Fat 15.68g 17%
Cholesterol 189.33mg 43%
Sodium 633.9mg 18%
Potassium 209.69mg 3%
Total Carbs 20.15g 5%
Sugars 8.79g 24%
Dietary Fiber 1.32g 4%
Protein 6.3g 9%
Vitamin C 15.3mg 17%
Vitamin A 0.1mg 3%
Iron 1.3mg 5%
Calcium 34.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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