160541 light crispy baked fillets Recipes

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

light ranch salad dressing, egg whites, cornmeal, grated parmesan cheese, all-purpose flour, ground red pepper, salt, catfish fillets, lemon wedge

crispy rice cereal, garlic powder, onion powder, paprika, pepper, salt, egg, water, boneless skinless chicken breasts (6oz each breasts 24 oz total), nonstick vegetable oil cooking spray, grain brown rice, cooked, according to directions without salt or fat

baking potatoes (6 - 8 oz. each), melted butter, garlic salt or 1/4 tsp seasoning salt, pepper, sour cream , as topping (optional), chives , as topping (optional)

baking potatoes, nonfat sour cream, light butter, softened, fresh chives, chopped, salt and pepper, fresh chives, chopped (optional), paprika (optional)

unsalted butter, garlic clove, minced, panko breadcrumbs or 1/2 cup regular breadcrumbs, minced fresh parsley, grated lemon zest, dijon mustard, reduced-fat mayonnaise, skinless cod fish fillets (1 1/2-inch thick ), salt , to taste

sole (lemon or gray ), rosemary, white wine, lemon juice, scallions, sliced and sauteed lightly, mushroom, stems removed, sliced and sauteed lightly, parsley, chopped fine, salt & pepper, freshly ground

sweet rice flour (mochiko), brown sugar, white sugar, baking soda, coconut milk, milk, vanilla extract, sesame seeds

russet potatoes, lowfat milk, light margarine, lowfat shredded cheese, garlic salt, pepper

crispy fillet of flounder with almonds, flounder (you may substitute other fish), milk, corn flakes, butter, chopped almonds, salt and pepper and other spices to taste

fish fillet, thawed, milk, flour, italian seasoned breadcrumbs, parmesan cheese, grated, dill, black pepper, butter, melted

cooked chicken, chopped, celery, sliced, almonds, mayonnaise (light works here to), cream (just realised that i forgot this and it was still fantastic), onion, chopped finely, lemon juice, cheddar cheese, grated, potato chips, crushed

baking powder, eggs, separated, flour, milk or butter, salt, sugar, vanilla, vegetable oil, vegetable oil

baking mix or low-fat (bisquick), chili powder, egg or 4oz substitute, salsa, salt, shredded cheese, white fish fillets, yellow cornmeal

chicken breast fillets, skinless (about 6), mayonnaise, low-fat, egg, beaten, half-and-half cream, sherry wine, garlic powder, fresh thyme or 2 tsp dried thyme, dijon mustard, fresh ground black pepper, seasoning salt, lemon juice, panko breadcrumbs or 1 1/2 cups buttery crackers, crushed

bacon, diced, diced onions, diced celery, sage, stale bread (2-3 days old), eggs, beaten, salt, pepper, chicken stock, dry white wine, fresh lemon juice, butter, melted, salmon fillets (or steaks), lemon, quarters (to garnish )

extra firm tofu, tamari or 1/3 cup soy sauce, teriyaki sauce, mirin or 2 tbsp white vinegar, sweetened with, white sugar, shake -and-bake, original flavour

corn bread/muffin mix, milk, eggs, lightly beaten, baked beans