Light & Crispy Waffles Recipe

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Light & Crispy Waffles
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Ingredients
9
Count
Nutrition
443
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 2 cup flour
  • 2 cup milk
  • 1/2 tsp salt
  • 3 tbsp sugar
  • 1 tsp vanilla
  • 1/3 cup vegetable oil
  • 1/3 cup vegetable oil

Directions:

  1. Beat egg whites until stiff.
  2. In a separate bowl, add salt, sugar and baking powder to the flour. Then beat the egg yolks into the milk and add the vanilla. Add this mixture to the flour mixture and mix until combined.
  3. Gently fold in egg whites, taking care not to overmix.
  4. Add 1/2 cup batter to waffle iron and cook until golden brown
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 443.19 Kcal (1856 kJ)
Calories from fat 240.97 Kcal
% Daily Value*
Total Fat 26.77g 41%
Cholesterol 42.15mg 14%
Sodium 1022.5mg 43%
Potassium 374.45mg 8%
Total Carbs 44.39g 15%
Sugars 6.07g 24%
Dietary Fiber 4.18g 17%
Protein 8g 16%
Iron 2.7mg 15%
Calcium 273mg 27%
Amount Per 100 g
Calories 285.63 Kcal (1196 kJ)
Calories from fat 155.3 Kcal
% Daily Value*
Total Fat 17.26g 41%
Cholesterol 27.16mg 14%
Sodium 658.99mg 43%
Potassium 241.33mg 8%
Total Carbs 28.61g 15%
Sugars 3.91g 24%
Dietary Fiber 2.69g 17%
Protein 5.16g 16%
Iron 1.8mg 15%
Calcium 175.9mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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