5 light crispy fillets Recipes

light ranch salad dressing, egg whites, cornmeal, grated parmesan cheese, all-purpose flour, ground red pepper, salt, catfish fillets, lemon wedge

dry bread crumbs, yellow cornmeal, salt, cayenne, center-cut cod or scrod fillet (3/4 inch thick), eggs, lightly beaten, vegetable oil, lemon wedges and tartar sauce

grouper or 1 1/2 lbs other white fish fillets, fresh lime juice, light mayonnaise, onion powder, black pepper, fresh breadcrumb, butter or 1 1/2 tbsp margarine, melted, chopped fresh parsley

halibut (whole fillet), cut into 4 equal pieces, minced fresh ginger, light soy sauce, white wine, shredded potato nuggets , defrosted (recommended: tater tots), panko bread crumbs, hoisin sauce, oyster sauce, soy sauce, rice wine vinegar, sesame oil, all-purpose flour, canola oil, sesame seeds, toasted, chopped green onions