32 light corn casserole cooking light Recipes

preshredded 4-cheese mexican blend cheese, divided, nonfat milk, egg substitute, ground cumin, ground red pepper, cream-style corn, corn muffin mix (such as martha white), chopped green chilies, drained, red enchilada sauce (such as old el paso), shredded cooked chicken breasts, nonfat sour cream

onion, chopped, paprika, fresh ground black pepper, frozen southern style hash brown potatoes, diced, butter, melted and divided, cream of chicken soup, undiluted (condensed, reduced-fat, reduced-sodium , such as campbell s healthy request), light processed cheese, cubed, carton light sour cream, corn flakes , coarsley crushed

corn tortillas, spanish onion, diced, oil, green chilies, seeded and chopped, low-sodium cream of mushroom soup, grated light cheddar cheese, grated light mozzarella cheese, salsa, cooked chicken, cut into bite size pieces

celery rib, chopped, chopped onion, butter, coarsely crumbled corn bread, cubed day-old bread, chicken or turkey broth, poultry seasoning, salt, pepper, butter, cubed, king arthur unbleached all-purpose flour, salt, chicken or turkey broth, milk, egg, lightly beaten, cubed cooked turkey, dry bread crumbs , optional

onion, chopped, green bell pepper, chopped, vegetable cooking spray, chopped cooked chicken breasts, fat-free cream of chicken soup, undiluted, fat-free cream of mushroom soup, undiluted, diced tomato and green chiles, chili powder, pepper, garlic powder, corn tortillas, reduced-fat cheddar cheese, shredded

preshredded 4-cheese mexican blend cheese, divided, skim milk, egg, lightly beaten, ground cumin, ground red pepper, cream-style corn, corn muffin mix, chopped green chilies, drained, red enchilada sauce, lean ground beef, cooked, nonfat sour cream

poblano chiles (about 12 oz), red bell pepper (about 8 oz), ears shucked corn, all-purpose flour (about 1 1/2 oz), salt, divided, freshly ground black pepper, low-fat milk, preshredded reduced-fat 4-cheese mexican blend cheese, divided, chopped red onion, chopped fresh cilantro, eggs, lightly beaten, carton part-skim ricotta cheese, white corn tortillas, chopped cooked chicken breast, sliced green onions, divided

cooked light brown rice, chopped onion, shredded cheddar cheese, wolf chili, plain, crushed frito corn chip

eggs, light cream, creamed corn, diced cooked chicken, raisins, curry powder

red bell pepper, chopped, green onions, diced, butter, melted, light cream cheese, light sour cream, salt, ground black pepper, whole kernel corn (thawed ), bacon, cooked and crumbled (drained very well ), potato chip, crushed

light sour cream, diced green chilies, drained, paprika, ground cumin, salt, chopped green onion , including some tender green tops, garlic cloves, minced, corn tortillas, softened (wrap in paper towels and microwave for 25-30 seconds), cooked chicken breasts, cubed (about 2 lb), monterey jack cheese (about 1 lb), your favorite fresh salsa

ground beef browned/cooked and lightly seasoned, cooked no-yolk noodles, sour cream , 8-oz, corn or mexi-, big can or 2 small cans cream of chicken, cream of mushroom, progresso italian seasoned breadcrumbs

onion, finely chopped, butter, cubed, king arthur unbleached all-purpose flour, salt, ground mustard, pepper, milk, frozen corn, thawed, frozen broccoli cuts, thawed and chopped, cubed cooked turkey, shredded cheddar cheese, eggs, lightly beaten, sliced almonds

broccoli, cooked and cut up, cream of mushroom soup, undiluted, light mayonnaise, sharp cheddar cheese, shredded, chopped pimiento, lemon juice, frito corn chip, crushed and divided (i sometimes use the chili cheese flavored ones)

onion, chopped, garlic cloves, chopped, butter, flour, dry mustard, low-fat milk, parmesan cheese, light sour cream, salt and pepper, nutmeg, lean corned beef, cubed or shredded, potatoes, cooked, peeled, and cubed, frozen broccoli (about 1/2 of a 16 oz. package), refrigerated biscuits or 1/2 a recipe of parmesan cornmeal biscuit

cream of chicken soup, cream of celery soup, milk, onion, chopped,sauteed or microwaved til tender, spicy brown mustard, brown sugar, caraway seed, sauerkraut, drained, egg noodles, cooked, drained, corned beef brisket, cooked,diced or cubed, swiss cheese, shredded, rye bread, cubed , tossed in, melted butter , lightly toasted in oven on cookie sheet (however much you have on hand works just fine)

turkey, cooked, celery, finely diced, onion, chopped, rice, cooked (white or brown ), cream of chicken soup, light mayonnaise, corn flakes, butter

spinach (thawed with water squeezed out), squash (thinly sliced ), red bell peppers or 1 large green bell pepper (chopped), onion (chopped ), cooking oil, cooked shredded chicken, corn tortillas , cut into 1 inch pieces, cream of celery soup, sour cream (light works fine ), picante sauce, chopped green chilies (undrained ), fajita seasoning mix, shredded monterey jack pepper cheese or 2 cups mexican blend cheese (divided)