126126 light consommee vegetables Recipes
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vegetable stock, polenta, beef bouillon cube and15 Morevegetable stock, polenta, beef bouillon cube, pancetta (italian style bacon optional), light boursin cheese, parmesan cheese (grated ), sun-dried tomatoes (chopped ), light butter, vegetable oil, extra virgin olive oil, mixed mushrooms (hon shimegi, shiitake, cv mixed, hen of the woods, enoki, chestnut, morrel, etc your choice), shallots (quartered ) or 6 -8 white pearl onions (whole), green onion (or wild garlic shoots cut into 1 inch pieces), garlic cloves, fresh thyme leaves (chopped ), marsala wine, sea salt or kosher salt, black pepper40 min, 18 ingredients
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marinade, olive oil, balsamic vinegar, salt and10 Moremarinade, olive oil, balsamic vinegar, salt, ground black pepper, vegetables, whole roma tomatoes, cut in half, whole yellow zucchini or patty pan squash, cut in half horizontally, lightly score flesh side, whole green zucchini , cut in half horizontally, lightly score flesh side, red onion , cut into thick slices, shiitake or button mushrooms, stems removed (about 8 mushrooms), stalks asparagus, ends trimmed, bell pepper, red or yellow , cut sides off into large slabs, freshly chopped italian parsley5 min, 14 ingredients
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all-purpose flour, whole wheat pastry flour, baking powder and16 Moreall-purpose flour, whole wheat pastry flour, baking powder, ground cinnamon, baking soda, allspice, ground ginger, fine salt, eggs, egg white, light brown sugar, granulated sugar, canned crushed pineapple in fruit juice, vegetable oil, carrots, peeled and grated (about 3 cups), light cream cheese frosting , recipe follows, reduced-fat cream cheese, at room temperature, powdered sugar, fresh lemon zest1 hour , 20 ingredients
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grain white rice, low-sodium soy sauce, light brown sugar and8 Moregrain white rice, low-sodium soy sauce, light brown sugar, white wine or rice vinegar, grated fresh ginger, peanut or olive oil, carrots , cut into matchstick-size strips, snow peas, cut into thirds, bean sprouts, scallions (white and light green parts), thinly sliced, eggs, lightly beaten11 ingredients
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vegetable broth or 4 cups chicken broth, water and15 Morevegetable broth or 4 cups chicken broth, water, chicken soup base or 4 tbsp vegetable bouillon cubes, butter, onion, chopped small, diced tomatoes , include juice, carrots, peeled and sliced diagonally 1/8 inch thick, yukon gold potato, peeled and diced into 1/2 inch cubes, garlic cloves, finely chopped, white pepper, salt, chili powder (optional), hot red pepper flakes, dried dill weed, shell pasta, celery ribs, cut ino 1/2 inch pieces, frozen tiny peas55 min, 17 ingredients
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Quickie Layered Nacho Dip With All the Fixingslight sour cream, light cream cheese, softened and9 Morelight sour cream, light cream cheese, softened, miracle whip light, knorr vegetable soup mix, hot salsa, green chilies, chopped, light cheddar cheese, green onion, chopped, tomatoes, seeded and chopped, black olives, chopped, shrimp, chopped20 min, 11 ingredients
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Light Miso Soupcarrot, chopped, dried shiitake mushrooms, boiling water and11 Morecarrot, chopped, dried shiitake mushrooms, boiling water, vegetable oil, onion, thinly sliced, bok choy , slivered, vegetable broth, firm tofu or 1/2 lb , cubed, bean sprouts, soy sauce, light miso, mixed with, boiling water, green onions, chopped, rice noodles (optional)30 min, 14 ingredients
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Vegetable Yaki Sobadried shiitake mushrooms, soaked for 30 minutes in cold w... and11 Moredried shiitake mushrooms, soaked for 30 minutes in cold water, vegetable-flavoured somen noodles, vegetable oil, shredded napa (chinese ) cabbage, spinach leaves, shredded, carrot, peeled and julienned, daikon (icicle radish), peeled and julienned, very finely shredded fresh ginger, fresh bean sprouts, while scallion, very finely sliced, japanese tonkatsu sauce, make tokatsu sauce : boil 2 tbsp mirin ( japanese sweet rice wine) until reduced by half. stir in 2 tbsp ketchup, 1 tbsp dark soy sauce, 1 tbsp tamari or light soy sauce, 1 tbsp worcestershire sauce, 1 tbsp mustard, and sugar to taste. heat briefly, then allow to cool. store in the refrigerator. makes 2/3 cup1 hour 45 min, 12 ingredients
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Vegetable Barley Stew With Lentilspearl barley, vegetable stock (low salt) and20 Morepearl barley, vegetable stock (low salt), light vegetable oil cooking spray, onion, chopped (1 medium onion), chopped carrots (2-3 carrots), dried lentils, bay leaf, fresh ginger, grated, dried basil, dried thyme, dried oregano, low-sodium v8 vegetable juice, zucchini, chopped (1 small zucchini), red bell pepper, chopped (1 medium pepper), jalapeno pepper, chopped (1 small pepper), celery, chopped (2 medium stalks ), fire roasted chopped tomatoes (undrained ), mushrooms, chopped, garlic cloves, peeled and minced, reduced sodium soy sauce, fresh parsley, chopped, tabasco sauce or hot sauce1 hour 20 min, 22 ingredients
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Marinated Chicken Strips and Vegetableslight soy sauce, honey, dry sherry, garlic powder and13 Morelight soy sauce, honey, dry sherry, garlic powder, ground ginger, fresh asparagus spears, boneless skinless chicken breast halves, cut into 1/4-inch strips, stone ground mustard, sesame seeds, toasted, tomatoes, cut into wedges, mixed salad greens, light sour cream, light mayonnaise, honey, stone ground mustard, dijon mustard, lemon juice55 min, 17 ingredients
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Light Carrot Cake /W Cream Cheese Frostingunbleached all-purpose flour (12 1/2 oz), baking powder and13 Moreunbleached all-purpose flour (12 1/2 oz), baking powder, baking soda, ground cinnamon, ground nutmeg, table salt, eggs, light brown sugar , packed (7 oz), granulated sugar (7 oz), vegetable oil, carrot, peeled and grated (about 6 medium), light cream cheese , softened but still cool (1/3 less fat variety), vanilla extract, sugar (6 oz)40 min, 15 ingredients
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Thai Red Curry Vegetables W/Chicken or Vegetables W/Tofuvegetable oil, thai red curry paste and12 Morevegetable oil, thai red curry paste, snap peas, trimmed and cut in half on the diagonal, shallots, thinly sliced (about 1 cup), red bell pepper, thinly sliced into 2-inch-long strips, coconut milk (1 can), wild fresh lime leaves (magrut or kaffir lime) (optional), light brown sugar, boneless skinless chicken thighs (about 5- cut into 1- to 1-1/2-inch pieces), loosely packed thai basil (or regular basil, torn into small pieces), fish sauce, more to taste, fresh lime juice, fresh lime juice, kosher salt30 min, 14 ingredients
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Vegetable Miso Soupdashi stock (use 4 cups water if you use the dashi) or 4 ... and8 Moredashi stock (use 4 cups water if you use the dashi) or 4 cups vegetable stock (use 4 cups water if you use the dashi) or 4 cups fish stock (use 4 cups water if you use the dashi), daikon radish (japanese radish, peeled and sliced thin or julienne), carrot (peeled and sliced thin or julienne), dried shiitake mushroom , about 4 medium sized mushrooms (soak in warm water for 30 minutes), wakame seaweed, tofu (hard to silken, we prefer silken, also size does not matter here, more or less is to taste), miso (i like the light ), scallions, slice thinly (green part only ), sea salt , to taste35 min, 9 ingredients
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Vegetable Lo Mein with Tofuuncooked linguine, broken in half, dark sesame oil and14 Moreuncooked linguine, broken in half, dark sesame oil, cornstarch, water, low-sodium soy sauce, rice vinegar, sugar, vegetable broth, garlic clove, minced, extra-firm light tofu, drained, vegetable oil, matchstick-cut carrots, diagonally sliced snow peas, fresh bean sprouts, sliced green onions29 min, 16 ingredients
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Karen's Vegetable Diplight mayonnaise, light sour cream, dill weed and4 Morelight mayonnaise, light sour cream, dill weed, onion flakes, garlic powder, tabasco sauce, lemon juice7 ingredients
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Light Cream of Roasted Carrot Soup with Coconut Milkcarrots, onion, grapeseed oil, garlic, white wine and3 Morecarrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk8 ingredients
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