161 light coconut and soup Recipes

  • African Curried Coconut Soup with Chickpeas
    canola oil, onion (about 6 oz), chopped and
    12 More
    canola oil, onion (about 6 oz), chopped, red bell pepper (about 6 oz), chopped, jalapeno chili, seeded and finely chopped, garlic, finely chopped, low-sodium vegetable broth, chickpeas, rinsed and drained, chopped tomatoes, seeded and peeled, fresh or canned (see cook s tip), mild curry powder, salt , or to taste, freshly ground black pepper , to taste, light coconut milk, cooked white or brown rice, chopped fresh cilantro or parsley
    14 ingredients
  • Thai Coconut Corn Soup
    light olive oil, garlic cloves, minced and
    9 More
    light olive oil, garlic cloves, minced, scallions, white and green parts seperated, thinly sliced, red bell pepper , cut into short, narrow strips, light coconut milk, rice milk, frozen corn, good quality curry powder, thai red curry paste (to taste), salt, minced cilantro
    20 min, 11 ingredients
  • Coconut-Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (wide rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , less-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce, chopped fresh cilantro, hot red chiles, seeded and chopped , or 1/4 tsp crushed red pepper, lime wedges
    20 ingredients
  • Coconut Chicken and Rice Soup
    uncooked boil-in-bag long-grain rice and
    9 More
    uncooked boil-in-bag long-grain rice, reduced-sodium fat-free chicken broth, light coconut milk, gingerroot, minced, low sodium soy sauce, grated lime rind, minced garlic, shredded cooked chicken, green onion, sliced, lime juice
    20 min, 10 ingredients
  • Thai Shrimp (chili) Soup
    light coconut milk, chopped fresh ginger and
    10 More
    light coconut milk, chopped fresh ginger, chili paste with garlic, uncooked shrimp, peeled (medium-size), all-purpose flour, low sodium soy sauce, diced tomatoes, undrained (i use ones with green chiles), sliced green onion, fresh lime juice, brown sugar, fresh mushrooms, sliced (i use a mix of crimini and oyster), chopped cilantro (for garnish , optional)
    20 min, 12 ingredients
  • Thai Coconut Chicken Soup
    ready-to-serve chicken noodle soup and
    4 More
    ready-to-serve chicken noodle soup, calcium-fortified tofu, firm, 1/2-inch dice, light coconut milk, lime , juice and zest of, thai chili paste with garlic
    13 min, 5 ingredients
  • Potato, Chicken, and Coconut Soup Potato, Chicken, and Coconut Soup
    water, chopped peeled baking potato, chopped onion and
    12 More
    water, chopped peeled baking potato, chopped onion, chopped celery, chopped carrot, minced peeled fresh ginger, salt, stalks lemongrass , cut in half lengthwise, garlic cloves, minced, shredded cooked chicken breast (about 2 breasts), chopped fresh cilantro, fish sauce, fresh lime juice, chile paste with garlic (such as sambal oelek), light coconut milk
    15 ingredients
  • Indian-Spiced Tomato & Coconut Soup  ** Indian-Spiced Tomato & Coconut Soup **
    butter, sesame seeds and
    7 More
    butter, sesame seeds, ground cumin or 1/2 tsp. whole cumin seeds, ground mustard or 1/2 tsp. whole mustard seeds, ground coriander (2013) or 3/4 tsp. whole coriander seeds, ground cinnamon, light coconut milk, salt (up to 1 tsp.), tomatoes (3-4 large)
    9 ingredients
  • Spicy Coconut Soup with Spinach and Shrimp Spicy Coconut Soup with Spinach and Shrimp
    chopped onion, chopped red bell pepper and
    7 More
    chopped onion, chopped red bell pepper, garlic cloves, minced, red curry paste, crushed red pepper, fat-free , less-sodium chicken broth, light coconut milk, shrimp, peeled and deveined, torn spinach
    10 ingredients
  • Slow Cooker Carrot-Ginger-Sweet Potato-Coconut Soup (Vegan) Slow Cooker Carrot-Ginger-Sweet Potato-Coconut Soup (Vegan)
    baby carrots (pre-peeled ), sweet potatoes or 1 yam, onion and
    5 More
    baby carrots (pre-peeled ), sweet potatoes or 1 yam, onion, ginger paste, curry powder, unsalted vegetable stock, light coconut milk, salt
    8 hour 30 min, 8 ingredients
  • Light Cream of Broccoli Soup with Coconut Milk Light Cream of Broccoli Soup with Coconut Milk
    broccoli, onion, grapeseed oil, garlic, flour, white wine and
    3 More
    broccoli, onion, grapeseed oil, garlic, flour, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    9 ingredients
  • Light Cream of Roasted Carrot Soup with Coconut Milk Light Cream of Roasted Carrot Soup with Coconut Milk
    carrots, onion, grapeseed oil, garlic, white wine and
    3 More
    carrots, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Light Cream of Roasted Butternut Squash Soup with Coconut Milk Light Cream of Roasted Butternut Squash Soup with Coconut Milk
    butternut squash, onion, grapeseed oil, garlic, white wine and
    3 More
    butternut squash, onion, grapeseed oil, garlic, white wine, chicken stock, low-sodium vegetable broth, light coconut milk
    8 ingredients
  • Purple Cabbage and Sunbutter Soup Purple Cabbage and Sunbutter Soup
    light olive oil, curry paste, red onion, peeled, diced and
    13 More
    light olive oil, curry paste, red onion, peeled, diced, garlic cloves, minced, sweet potato, peeled and diced, head purple cabbage, shredded, roasted green chili, light vegetable broth, sunflower seed butter (aka sunbutter), light coconut milk, crushed red pepper flakes , to taste, chopped fresh cilantro, fresh lime , juice of, agave nectar , if it needs it, sea salt and black pepper, to taste, chopped fresh cilantro
    45 min, 16 ingredients
  • Coconut-Lime Chicken Soup Coconut-Lime Chicken Soup
    roasted deli chicken, light coconut milk, water and
    8 More
    roasted deli chicken, light coconut milk, water, lime juice (2 medium limes), carrots, thin sliced diagonally, soy sauce, thai seasoning, blend, salt, thai seasoning, blend (optional), fresh cilantro (optional), lime wedge (optional)
    20 min, 11 ingredients
  • Coconut-Curry Chicken Soup Coconut-Curry Chicken Soup
    water, fresh spinach leaves and
    18 More
    water, fresh spinach leaves, snow peas, trimmed and cut in half crosswise, thai noodles (rice stick noodles), canola oil, sliced shallots, red curry paste, curry powder, ground turmeric, ground coriander, garlic cloves, minced, fat-free , lower-sodium chicken broth, light coconut milk, shredded cooked chicken breast (about 1 lb), chopped green onions, sugar, fish sauce (such as thai kitchen), chopped fresh cilantro, hot red chiles, seeded and chopped, lime wedges
    20 ingredients
  • Coconut Chicken and Rice Soup Coconut Chicken and Rice Soup
    uncooked boil-in-bag long-grain rice and
    10 More
    uncooked boil-in-bag long-grain rice, fat-free , less-sodium chicken broth, light coconut milk, minced peeled fresh ginger, low-sodium soy sauce, grated lime rind, garlic clove, minced, shredded cooked chicken, sliced green onions (about 4 onions), fresh lime juice, chopped fresh cilantro (optional)
    20 min, 11 ingredients
  • Thai Coconut Chicken Soup Thai Coconut Chicken Soup
    ready-to-serve chicken noodle soup and
    4 More
    ready-to-serve chicken noodle soup, firm, calcium-fortified tofu, 1/2-inch dice, light coconut milk, grated zest and juice of 1 lime, thai chili paste with garlic
    8 min, 5 ingredients




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