1301 light chunk Recipes

tomato (diced ), chopped dill pickles, chopped onions (you can add more if you like), branston pickle (which isn tsp from chicago- it s british, but so good! use the branston or ploughman instead of relis), celery salt (optional), celery rib, chopped (optional -this is for extra crunch), mayonnaise, mustard, light chunk tuna in water (never use albacore tuna because it s loaded with mercury)

chunk chicken breasts or 4 (5 oz) cans turkey in water, drained, poultry seasoning, light mayonnaise, light chunk tuna in water, drained, celery seed, light mayonnaise, chunk lean ham in water, drained and finely chopped, pumpkin pie spice, light mayonnaise, white bread, head lettuce, finely shredded

chunk light chunk tuna in water, cheddar cheese, diced small, water chestnut, diced small, dill relish, miracle whip light, dijon mustard, celery salt, onion powder, dill weed, salt, pepper

chunk light chunk tuna in water, drained, baby carrots, finely grated, light mayonnaise , heaping, whole milk ricotta cheese, cayenne pepper (more or less to taste), curry powder (more or less to taste), celery salt, sugar, red grapes, cut into 8 ths (added only right before serving!), stalk celery, diced small, tortillas or pita bread

beef round rump roast or 2 lbs chuck arm pot roast, water, worcestershire sauce, beef bouillon granules, dried basil, potatoes, peeled and quartered, carrots, cut into 1 inch chunks, stalk celery , cut into diagonal 1 inch chunks, onion, chopped, cold water, flour

light tuna in water i use bumble bee chunk light tuna (never in oil, blech!), chipotle mayonnaise ( goya chipotles in adobe sauce ), salsa (add more or less or skip according to taste), chili powder (add more or less accoriding to your taste), cumin (add more or less according to your taste), pickle (chopped up , dill or kosher, never use sweet pickles in this), jalapeno peppers (pickled or fresh ), pickled jalepeno pepper juice (from the jars of pickled jalepenos. yes, that s right, the juice from the jar!), stalk celery, chopped, white pepper (optional), peas and carrots (optional, i m just trying to up the nurtrion content and lower the fat)

light chunk tuna in water, drained (make sure it s not chunk white ), butter, flour, skim milk, salt, pepper, low-fat cheddar cheese

light chunk tuna in water, mayonnaise (or light ), lemon juice, salt

light chunk tuna in water, drained, light mayonnaise, dill or 2 tbsp sweet pickle relish, apple, chopped

egg, mayonnaise, salt, dry mustard, ground red pepper, chopped onions, chopped green peppers, plain breadcrumbs, light chunk tuna in water, frozen mixed vegetables, cooked and drained (i used a package of corn, beans, peas, and carrots), grated cheddar cheese, divided

chunk albacore tuna, reduced-fat mayonnaise (used hellman s), green grape (slice into halves or fourths), gala apples, diced, celery, diced, sea salt, pepper, lemon juice, lettuce, blend (you can use a spring mix or romaine)

unsalted butter, softened, light brown sugar, sugar, canola oil, whole large eggs, lightly beaten, vanilla, all-purpose flour, whole-wheat flour, baking powder, salt, good quality dark-chocolate chunks , such as scharffen berger, dried cherries, sliced almonds

unsweetened pineapple chunks, undrained, fresh ginger, peeled & grated, cider vinegar, asian plum sauce, pork tenderloin , trimmed of any fat,cut into 24 pieces, bell peppers, seeded,cut into 24 chunks, hot cooked rice, green onion, thinly sliced, sliced almonds, toasted

light chunk tuna in water, drained, light mayonnaise, dijon mustard, scallion, chopped fine, grated fresh ginger

light chunk tuna in water, drained, eggs, lightly beaten, sugar (makes the eggs fluffier), shoyu (soy sauce), vegetable oil, onions, chopped white (optional), kamaboko, chopped (fishcake) (optional), nori goma furikake or 1 tsp nori sushi sheet, diced to matchsticks, salt and pepper, cooked white rice

light chunk tuna in water, drained, egg whites, cooked, fat-free cottage cheese, orowheat light whole wheat bread

light whole wheat bread, cheddar cheese, light chunk tuna in water

red potatoes, cooked and cut in 3/4 chunks, cider vinegar, olive oil, light mayo, plain yogurt, minced fresh dill, minced red onion, dijon mustard, pepper, salt