54 light chinese salad Recipes

green cucumber, chili flakes, garlic, crushed, light soy sauce, vinegar, drops sesame oil, salt, sugar

mixed baby greens, 1 sack, fresh bean sprout, shredded carrot, radishes, sliced, scallions, chopped, red bell pepper , cut into thin strips, fried chinese noodles (such as rice noodles, chow mein noodles or fried wontons), sweet plum sauce or 2 tbsp chinese duck sauce, rice wine vinegar or 2 tbsp cider vinegar or 2 tbsp white vinegar, may be substituted, light oil (eyeball the amount) or 1/3 cup peanut oil (eyeball the amount) or 1/3 cup canola oil (eyeball the amount) or 1/3 cup vegetable oil (eyeball the amount), salt and pepper

chicken breast meat, chopped garlic and ginger, chinese five spice, light oil, sweet teryaki sauce, salad, soba noodles (made from buckwheat), carrot, cucumber, baby corn, half a small napa cabbage, scallions, ubiquitous shitake mushrooms, red bell pepper, dressing, rice vinegar, soy sauce, sugar, sake, smaller sized white onion, ginger (minced very finely), very good quality vegetable oil, sesame oil, salt , white pepper

cucumber, salt, chopped shallot, chopped garlic, light soy sauce, dark soy sauce, chinese white rice vinegar, sugar, fresh red chile, finely chopped, toasted sesame oil, sweet red pepper, cut in strips and blanched (optional)

eggs, fat-free mayonnaise, light sour cream, chinese hot prepared mustard, stalk celery, finely chopped, pimento-stuffed green olives, chopped, sweet pickle relish, paprika, red pepper flakes, salt and pepper to taste

fresh cilantro root (4 roots), rinsed, scraped, and rinsed again, minced peeled fresh ginger, fresh thai bird chili, or more to taste, minced garlic, minced shallot, palm or brown sugar, or more to taste, fish sauce, or more to taste, juice of 3 limes, or more to taste, chinese long beans, trimmed, loosely packed fresh thai basil leaves, loosely packed fresh vietnamese mint (rau ram) leaves, julienned peeled green (unripe) papaya, julienned peeled cucumber, julienned peeled green (unripe) mango, julienned peeled ripe mango, thick pineapple batons (size of a lady s pinkie), julienned fresh long red chilies , such as anaheim or hungarian wax, lightly crushed salted roasted peanuts

seedless watermelon, medium size wedge, cubed, chinese cabbage (wombok), caster sugar, green onions , sliced in diagonal chunks, red chilies , deseeded and finely sliced, fresh ginger, 4 cm peeled and cut into fine strips, fried egg noodles, broken up, fresh coriander, chopped (cilantro), fresh mint leaves , torn, lightly toasted sesame seeds, limes , juice and zest of, palm sugar or 1/4 cup soft brown sugar, fish sauce

broiled 3 oz breast of chicken shredded or 3 oz of deveined cooked shrimp, chopped romaine lettuce, tomatoes, scallions, sliced (both white and green parts), chopped cilantro, snow peas, asian dressing, chinese noodles or soba noodles or angel hair pasta, dark sesame oil, soy sauce (light ), balsamic or rice wine vinegar, sugar, peanut butter, grated ginger, zest of 1/2 lemon, garlic powder

minced ginger, garlic clove, minced, light soy sauce, rice wine vinegar, oranges , juice of, lime , juice of, brown sugar, chinese cabbage, shredded, bean sprouts, red onion, thinly sliced, orange, peeled and sliced into 1 inch segments, grilled chicken breasts, sliced, chopped fresh cilantro (for garnish ), salt & freshly ground black pepper, fresh cilantro, chopped

heads fresh broccoli, vegetable oil, salt, light soy sauce, distilled white vinegar, sesame oil, salt, white sugar

romaine lettuce, chicken poached or costco roast, carrot matchsticks, stalk celery matchsticks, fresh cilantro leaves, macadamia nuts coarsely chopped, stalk scallions thinly sliced, char shu matchsticks, won ton wrappers 1/4 slices, deep fried, sesame sees lightly toasted, hoisin soy mustard vinaigrette

boneless skinless chicken breast halves, about 6 oz each, salt & fresh ground pepper, peanut or vegetable oil, rice vinegar, hoisin sauce, low sodium soy sauce, grated fresh ginger, carrot, peeled and shredded, napa cabbage , sliced thin crosswise about 4 cups, red bell pepper, stemmed seeded and sliced thin about 1 cup, bean sprouts, scallions, sliced thin, minced fresh cilantro leaves, chow mein noodles

peanut butter, soy sauce, brown sugar, lemon juice, rice wine vinegar, minced ginger, garlic cloves, minced, minced shallot, sambal chili paste, sesame oil, peanut oil, salt & fresh ground pepper, bone in chicken breasts, sesame seeds, lightly toasted, toasted peanuts, roughly chopped, head napa cabbage, sliced thinly, fresh cilantro, washed and roughly chopped (optional), scallions , sliced thinly on a bias, bean thread noodles, fried in, peanut oil , and drained on paper towels, salt and pepper

dried linguine, sesame oil, sesame oil, roasted chicken meat, tahini (sesame seed paste), chunky peanut butter, minced garlic, light soy sauce, sake or 1/4 cup mirin, water, safflower oil, hot chili oil (or more to taste), water chestnuts, thinly sliced, cucumber, peeled , halved lengthwise, seeded and thinly sliced, red bell pepper , cut julienne, green onions, thinly sliced, minced fresh cilantro, sesame seeds

chicken breasts, bone-in with skin, salt, freshly ground black pepper, peanut oil, head napa cabbage, head romaine lettuce, head radicchio, chinese vinaigrette , recipe follows, fried springroll baskets and strips, recipe follows, chopped roasted peanuts, cilantro sprigs, lime wedges, egg yolk, dry chinese mustard, rice wine vinegar, soy sauce, light sesame oil, peanut oil, salt, freshly ground black pepper, honey, eggroll wrappers, peanut oil

skinless chicken breasts , thinly sliced lengthways, plain flour, eggs, lightly beaten, shredded coconut, light olive oil, garlic cloves, red chile, sliced, seeded and chopped, salt, caster sugar, unsalted peanuts, chinese cabbage, coarsely shredded, vinegar

dressing, rice vinegar, seasoning mix from ramen noodles (see below ), sugar, salt, pepper, light canola oil or olive oil, salad, head napa cabbage, cooked chicken breast halves, frozen peas, thawed, almonds, sesame seeds, sliced radishes, sliced green onions, chopped cilantro, couple of shaved carrots, sapporo brand ramen noodles (original flavor- look, in international or specialty food section. if you can tsp find sapporo, brand, use any brand that says original . )

quail , rib bones removed, salt, chinese five-spice powder, sesame oil, china oolong tea, chilled noodle salad , recipe follows, kicked up hoisin sauce , recipe follows, udon noodles, cooked and shocked in ice water, drained, green onion, thinly sliced, bean sprouts, carrot , julliened, cucumber, peeled, seeded, and thinly sliced, toasted cashews, lightly crushed, chopped cilantro, soy sauce, sesame oil, honey, black sesame seeds, white vinegar, sugar, minced garlic, red chile , such as a szechuan, onion, chopped, celery, chopped, chopped cilantro, good quality hoisin sauce