Chinese Chicken Salad With Sesame Peanut Vinaigrette Recipe

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Chinese Chicken Salad With Sesame Peanut Vinaigrette
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Ingredients:

Directions:

  1. Bring a large pot of water to a boil. Season water with salt, bring to a simmer.
  2. Simmer chicken breasts for 10 minutes, then turn off stove top and let set for 5 minutes.
  3. Remove chicken and allow to cool.
  4. When it is cooled off, shred chicken and discard bones and skin.
  5. For dressing, combine all ingredients with a whisk until smooth.
  6. In a large bowl, combine all the salad ingredients and dress with just enough vinaigrette to lightly coat.
  7. Do not over overdress.
  8. Season with salt and pepper as needed.
  9. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.99 Kcal (1507 kJ)
Calories from fat 284.68 Kcal
% Daily Value*
Total Fat 31.63g 49%
Cholesterol 2.05mg 1%
Sodium 723.26mg 30%
Potassium 281.27mg 6%
Total Carbs 13.96g 5%
Sugars 4.52g 18%
Dietary Fiber 4.56g 18%
Protein 9.51g 19%
Vitamin C 4.1mg 7%
Iron 4.1mg 23%
Calcium 221.9mg 22%
Amount Per 100 g
Calories 350.03 Kcal (1466 kJ)
Calories from fat 276.81 Kcal
% Daily Value*
Total Fat 30.76g 49%
Cholesterol 1.99mg 1%
Sodium 703.25mg 30%
Potassium 273.49mg 6%
Total Carbs 13.57g 5%
Sugars 4.39g 18%
Dietary Fiber 4.44g 18%
Protein 9.25g 19%
Vitamin C 3.9mg 7%
Iron 4mg 23%
Calcium 215.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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