734 light chicken whole Recipes

whole chicken breasts, egg whites, lightly beaten, cornstarch, salt, green pepper, sliced, dry-roasted cashews (optional), scallions, whites only, garlic cloves, minced, ground ginger, corn oil, dry sherry, soy sauce, water, sugar, cornstarch, white vinegar, oil

light sour cream, diced cooked chicken breasts, reduced-fat mayonnaise (i used kraft), green pepper , chopped meduim fine, diced onion (any variety), shredded cheddar cheese or 1/4 cup crumbled feta cheese, stalk celery, sliced, celery salt, celery seed, frozen peas (optional), whole wheat pita bread

whole kernel corn, drained, chopped cooked chicken, egg, lightly beaten, milk, butter, melted, salt, pepper, king arthur unbleached all-purpose flour, baking powder, oil for deep-fat frying, butter, cubed, king arthur unbleached all-purpose flour, salt, pepper, garlic powder, ground cumin, chopped green chilies, milk, shredded cheddar cheese , optional

whole wheat bread, celery, boiled chicken, miracle whip light

whole wheat tortillas, shredded rotisserie chicken, salsa, shredded iceberg lettuce, tomato, chopped, kraft tex mex light shredded cheese

whole chickens, salt, black pepper, unsalted butter, softened, mayonnaise, plain yogurt, grated fresh lemon zest, fresh lemon juice, fennel seeds, toasted and cooled , then lightly crushed, salt, black pepper, chopped fresh basil, chopped fennel bulb (sometimes called anise; from 2 to 3 medium bulbs, stalks discarded), rolls or buns

whole chicken breasts, halved , boned and pounded (very important step, lb them), asparagus spears, lightly blanched, butter, melted, dijon mustard, garlic cloves, finely chopped, white wine, breadcrumbs, parmesan cheese, parsley, butter, egg yolks, salt, sugar, tabasco sauce, dry mustard, fresh lemon juice

whole chicken breasts, halved ,boned and pounded, asparagus spears, lightly blanched, butter, melted, dijon mustard, garlic, finely chopped, white wine, breadcrumbs, grated parmesan cheese, chopped parsley

whole wheat fusilli, boneless skinless chicken breasts (1/4 lb), salt, fresh ground black pepper, fat-free half-and-half, nonfat milk, all-purpose flour, ground nutmeg, light stick butter, garlic cloves, minced, grated pecorino romano cheese, chopped fresh parsley, shaved pecorino romano cheese, for garnish (optional)

chicken breasts, pounded thin, mortadella (rather than a whole package, i just went to my deli and asked for 3 slices), prosciutto (same thing as above, just ask the deli for the slices rather than buying a whole package), salami (once again, use the deli), artichoke hearts, drained (in water), parmesan cheese, grated not shredded (i grated my own), eggs, lightly beaten, fresh basil leaves, seasoning salt, ground black pepper, cayenne, lemon zest, mayonnaise, minced garlic, fresh parsley, fine chopped, fresh dill, fine chopped, fresh lemon juice, lemon, sliced

creamy buttermilk dressing, garlic clove, minced, mayonnaise, sour cream, buttermilk, rice wine vinegar, pasta salad, salt, bow tie (farfalle) pasta, trimmed asparagus, cut into 1-inch lengths, cooked chicken breast strips, pulled into bite-size pieces, tomatoes, halved and lightly salted, whole artichoke hearts, drained , cut into sixths, green onions, thinly sliced, pine nuts , toasted in a small skillet over low heat until golden, pesto (homemade or refrigerated prepared variety)

whole wheat lasagna noodles, diced cooked chicken (skinless ), chopped onion, minced garlic, fresh spinach (picked and cleaned), par-boiled sliced carrots, sliced zucchini, sliced mushrooms (i like mine lightly sauteed), your favorite brand marinara sauce, shredded part-skim mozzarella cheese, fat-free cottage cheese, grated parmesan cheese

whole chicken breasts boneless & skinless, fresh basil leaves, lightly packed, parmesan cheese, grated, olive oil, garlic, butter or margarine, olive oil, all-purpose flour

whole chickens, cut into serving pieces, butter, white pearl onions, celery rib, chopped, salt, pepper, white wine, mixed mushrooms, sliced, flour, egg yolks, beaten, light cream, minced parsley, chives

whole green cabbage leaves, onion, chopped, garlic clove, minced, vegetable oil, tomato sauce, water, light brown sugar, lemon juice, ground allspice, chopped cooked chicken, cooked rice, egg, beaten, salt, black pepper

whole boneless skinless chicken breasts, sliced boiled ham, sliced swiss cheese, flour, butter, vegetable oil, mushroom, sliced (about 1 cup), chopped shallot, tomatoes, peeled and chopped, dry white wine, heavy cream, light cream, salt, fresh ground pepper, chopped parsley

chopped dried sweet cherries, chopped celery, chopped walnuts, toasted, chopped green onions, reduced-fat mayonnaise, reduced-fat sour cream, fresh lemon juice, salt, black pepper, shredded cooked chicken breast (about 3/4 lb), light 100% whole wheat bread (such as weight watchers)

chicken legs with thigh (** wait until they are on sale to make this!), bone-in country-style pork ribs, extra virgin olive oil , as needed, onions, unpeeled,quartered, garlic, unpeeled,lightly crushed, stalks celery , with leaves if possible,cut in 2 inch pieces, carrots , scrubbed and cut in 2 inch pieces, tomatoes, quartered, parsley stems (or 1 bunch parsley if desired), bay leaves, whole black peppercorns