Chicken Supreme (Supremes De Volaille) Recipe

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Chicken Supreme (Supremes De Volaille)
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Ingredients
15
Count
Nutrition
792
Calories
Total time
58
Minutes
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Ingredients:

Directions:

  1. Open each whole breast so it lies flat. Pound breasts between sheets of waxed paper with a mallet until thin, leaving each whole breast intact.
  2. Arrange opened breasts on a tray, smooth side down. Cut a piece of ham and a piece of cheese the same size as half the breast and arrange on top of it.
  3. Fold breast in half to cover ham and cheese. Seal edges by pounding with mallet. Repeat with remaining breast.
  4. Roll breasts in 2 tablespoons of flour to coat, shake off excess.
  5. Heat 2 tablespoons of butter and the oil in a 10-inch skillet.
  6. Add chicken breasts; cook until underside is golden brown.
  7. Turn and cook other side 6 to 8 minutes or until golden brown.
  8. Place breasts on a platter and keep warm in a low oven.
  9. Add mushrooms, shallots to skillet in which chicken cooked; cook until tender and lightly browned.
  10. Add tomatoes and wine; simmer until most of the liquid has evaporated.
  11. Stir in heavy cream; cook until reduced by half. Remove from heat.
  12. In a 1 quart saucepan melt remaining butter over low heat.
  13. Stir in the remaining flour with a wire whisk; blend well.
  14. Add light cream; cook, stirring constantly, until thickened and smooth.
  15. Add salt and pepper.
  16. Gradually add sauce to tomato mixture in the skillet and cook over low heat until heated through.
  17. Pour sauce over chicken and sprinkle with chopped parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 792.26 Kcal (3317 kJ)
Calories from fat 444.26 Kcal
% Daily Value*
Total Fat 49.36g 76%
Cholesterol 234.01mg 78%
Sodium 1587.44mg 66%
Potassium 1321.18mg 28%
Total Carbs 26.32g 9%
Sugars 10.24g 41%
Dietary Fiber 3.02g 12%
Protein 60.7g 121%
Vitamin C 17mg 28%
Vitamin A 0.2mg 6%
Iron 2.2mg 12%
Calcium 250.1mg 25%
Amount Per 100 g
Calories 136.68 Kcal (572 kJ)
Calories from fat 76.64 Kcal
% Daily Value*
Total Fat 8.52g 76%
Cholesterol 40.37mg 78%
Sodium 273.86mg 66%
Potassium 227.93mg 28%
Total Carbs 4.54g 9%
Sugars 1.77g 41%
Dietary Fiber 0.52g 12%
Protein 10.47g 121%
Vitamin C 2.9mg 28%
Iron 0.4mg 12%
Calcium 43.2mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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