140 light chicken sandwich Recipes

egg whites, lightly beaten, italian-seasoned breadcrumbs, grated parmesan cheese, divided, chicken breast tenders (about 12 oz), unsalted butter, sandwich rolls, bottled tomato -and-basil pasta sauce, warmed, shredded provolone or part-skim mozzarella cheese

olive oil, onion, finely chopped, garlic cloves, chopped, whole tomatoes in puree , pureed in a blender until smooth, salt, black pepper, skinless boneless chicken breast halves (2 lb total ), all-purpose flour, fine fresh bread crumbs (from firm white sandwich bread), lightly toasted, grated parmigiano-reggiano (3 oz), eggs, lightly beaten, vegetable oil, loaves italian bread , halved lengthwise, fresh mozzarella, thinly sliced

boneless skinless chicken breast, miracle whip light or 1/3 cup mayonnaise, prepared mustard, red pepper, diced, romaine lettuce leaf, onion powder, salt and pepper, whole wheat sandwich wraps

whole wheat bread, celery, boiled chicken, miracle whip light

cooked chicken breast, light mayonnaise, curry powder, fresh cilantro, red bell pepper, yellow onion

light mayonnaise, low-fat plain yogurt, paprika, seasoned salt, dried cranberries, chopped celery, cubed green apple, sliced red grapes, chopped pecans, drained canned chicken, ground black pepper to taste

boneless skinless chicken breasts, cooked and diced, water chestnuts, diced, green onions, chopped, stalk celery, diced, mayonnaise, cream cheese, softened, salt and pepper, loaves bread, crusts removed (1 dark, one light ), cucumber , slices (optional), alfalfa sprout (optional)

chicken breasts, deli ham (i like to use the honey ham, but any kind is good), swiss cheese (sandwich size), cream cheese, salt, egg, lightly beaten, crushed saltine crackers, vegetable oil, water

light mayonnaise, plain low-fat yogurt, curry powder, lemon juice, salt, shredded cooked chicken breast, seedless red grapes, halved, chopped walnuts, toasted, pineapple tidbits in juice, drained, diced red onion, whole wheat double-fiber bread (such as nature s own), lettuce leaves

chicken breasts (drain liquids ), hard-boiled eggs, diced (i only use half of the yolks to cut down on cholesterol), mayonnaise (i use light ), dill relish, onion, finely chopped, whole jalapeno, finely chopped, cooked chopped bacon (i use the pre-cooked bacon, and just crisp in the microwave for 30-40 seconds right before you add i), salt and pepper, paprika

skinless, boneless chicken breast halves, salt, freshly ground black pepper, light mayonnaise, divided, mango chutney, divided, sourdough bread, trimmed arugula

boneless skinless chicken breast halves, well trimmed, balsamic vinegar or red wine vinegar, olive oil, garlic cloves, minced, minced fresh rosemary, red onions , cut into 1/2-inch-thick slices, french bread rolls (about 4 inches long), cut in half, chopped drained oil-packed sun-dried tomatoes, arugula, light soft goat cheese

mayonnaise, fresh lime juice, hot smoked spanish paprika, garlic clove, pressed, extra-virgin olive oil plus more for brushing on rolls, vegetable oil, onions , halved lengthwise, thinly sliced crosswise (about 7 cups), skinless boneless chicken breast halves, cut crosswise in half, sourdough sandwich rolls or twelve, thick slices sourdough bread, lightly packed) watercress or arugula, sometimes labeled pimentin picante or pimenton de la vera picante; available at specialty foods stores and from tienda.com.

chicken breast (preferably on the thin side ), bacon (the original used pepper ), sandwich roll , such as ciabatta, handful hazelnuts, lightly crushed and toasted, sun-dried tomatoes , slices rehydrated in hot water and diced, provolone cheese (the original had swiss), mayonnaise, ketchup, minced garlic, avocado , two or three slices, lettuce , 1 or two leaves, tomato , 1 or two slices, onion , 1 or two slices

chicken, cooked and shredded (pouched chicken works great too), light sour cream or 1/2 cup yogurt, mayonnaise, taco seasoning, cilantro, white onion, celery, corn, cabbage, sliced

chopped cooked chicken breast, chopped unpeeled red delicious apple (about 1 large), minced red onion, light mayonnaise, curry powder, sugar, salt, pepper, chopped red bell pepper, whole wheat bread

cooked chicken breast, chopped, cored apple or celery, chopped, hard cooked egg, peeled and chopped, light mayo, plain low-fat yogurt, salt and pepper to taste

ripe avocado, light mayonnaise, scallion, oven-roasted deli chicken, jalapeno pepper, dates, whole wheat bread, salt and pepper