161 light chicken salsa Recipes

crushed nacho tortilla chips, butter, melted, cream cheese, softened, mayonnaise, taco seasoning, king arthur unbleached all-purpose flour, eggs, lightly beaten, chopped cooked chicken breasts, shredded mexican cheese blend, chopped green onions, sour cream, whole kernel corn , cubed avocado, chopped tomato and sliced ripe olives, salsa , optional, assorted crackers or additional nacho tortilla chips, optional

black bean and corn salsa, frozen corn, thawed, jalapeno peppers, seeded and minced, minced fresh cilantro, divided, lime juice, ready-to-use southwestern chicken strips, chopped, refrigerated pie pastry, quesadilla cheese, shredded, egg, lightly beaten

cooked chicken breasts, chopped, black beans, rinsed and drained, corn, with red and green peppers, drained, shredded cheddar cheese, flour tortillas , 8-inch whole wheat, warmed, salsa, light sour cream, cilantro, chopped, pickled jalapeno peppers, chopped, yellow onions, chopped, dijon mustard, lime zest

my bread machine pizza dough or store bought pizza dough(i will post my pizza recipe on a separate page), hot salsa (use mild if you are not into spicy), light sour cream, mozzarella cheese, cheddar cheese, avocado, sliced thin, steak cooked, sliced thin (you can omit this or use chicken instead), onion, sliced thin, juice from 1/4 lemon, drizzle olive oil, salt and pepper

fresh poblano chiles, light cream cheese, softened, low-fat sour cream, fresh lime juice, bottled minced garlic (if fresh, use less ), cooked chicken, shredded (or steak, shrimp, crab), shredded reduced-fat monterey jack cheese, organic low-sodium salsa (or pico de gallo), whole wheat tortillas (8 or 10 inch), butter-flavored cooking spray

egg, lightly beaten, toasted wheat germ, salsa, shredded carrot, chopped onion, shredded peeled apple, garlic clove, minced, salt, ground turkey or chicken, hamburger buns, split

fat-free , lower-sodium organic vegetable broth or chicken broth, uncooked pearl barley, frozen whole-kernel corn, chopped green onions, fresh lime juice, ground cumin, chili powder, ground red pepper, lower-sodium black beans, rinsed and drained, diced tomatoes and green chiles, undrained, garlic clove, minced, chopped fresh cilantro, flour tortillas, shredded reduced-fat sharp cheddar cheese (about 3/4 cup), sliced curly leaf lettuce, bottled salsa, light sour cream, chopped fresh cilantro (optional)

whole wheat tortillas, avocado, sliced, shredded cooked chicken, mozzarella cheese, shredded, reduced-fat cheddar cheese, shredded, portabella mushrooms, thinly sliced, sun-dried tomato , julienned (not in oil), green onion, finely chopped, light ranch salad dressing, salsa

chili powder, salt, dried oregano, freshly ground black pepper, boneless pork butt, cut into 3-inch chunks, salsa verde, low-sodium chicken broth, garlic, peeled and smashed, onion, quartered, light sour cream, plus more for serving, flour tortillas, shredded monterey jack cheese, fresh cilantro , for serving, optional

fat-free , less-sodium chicken broth, fresh light cheese ravioli (such as buitoni), refrigerated salsa (such as melissa s), black beans, rinsed and drained, reduced-fat sour cream, chopped fresh cilantro

vegetable oil, onion, chopped, red or green bell pepper, seeded, cored and chopped, thickly sliced lean deli roast beef , cut into matchsticks (or a 15-oz can black or pinto beans, drained, for machaca for a nonmeat protein), lowfat, low-sodium chicken , beef or vegetable broth, bottled tomato salsa, cinnamon stick, egg plus 1 large white, whisked lightly, flour tortillas, warmed

black bean and corn salsa, frozen corn thawed, jalapeno peppers seeded and minced, minced fresh cilantro, divided, lime juice, ready-to-use southwestern chicken strips chopped, refrigerated pie pastry, quesadilla cheese shredded, egg lightly beaten

ground turkey, chicken sausage, casings removed and discarded (may substitute pork sausage), prepared chunky salsa, divided use, eggs, lightly beaten, crushed tortilla chips (measured after crushing), minced onion, diced green bell pepper (sweet capsicum), fine-shredded monterey jack pepper cheese , monterey jack cheese or 3/4 cup mexican blend cheese, divided use, minced fresh cilantro, kosher salt (to taste), ground roast cumin or 1/2 tsp traditional cumin powder, fresh ground pepper, liquid smoke (optional)

olive oil, onion, stalks celery & leaves (chopped and separate leaves ), garlic (chopped ), shrimp (small, approx . 4 oz.), sweet potato (peeled , sliced into 1/4 inch half moons, store in water until ready to add), curry powder (according to your taste), carton fat-free low-sodium chicken broth, light coconut milk, bell pepper (diced , both green and yellow), broccoli slaw mix (fresh express julienne broccoli and carrots), lime (zest and fresh juice of 1 ), cilantro (fresh or 1/2 tsp dried ), sea salt, pepper (freshly ground ), fresh spinach , ginger snap cookie and mango salsa-pico de gallo

ripe avocado (peeled, pitted and cut into 2-inch pieces), frozen baby peas (thawed ), chicken broth (or vegetable broth), scallions, thinly sliced (white and light green parts only ), fresh lemon juice, sour cream, salsa, divided (store-bought ), salt & freshly ground black pepper

boneless skinless chicken breast halves, salsa, light sour cream, half-and-half, corn tortillas, cheddar cheese, parmesan cheese

liquid egg substitute, flour, baking powder, salt, skim milk, smart balance light butter spread, melted, canned mushrooms, drained well, canned green chilies, cilantro, chopped, red pepper, diced, cooked chicken breast, chopped, shredded reduced fat cheddar cheese, chili powder , preferably ancho, garlic powder, salsa seasoning , penzey s (available online), pepper jack cheese, tomato, thinly sliced

butter, onion, finely chopped, garlic cloves, finely chopped, jalapeno, seeded and chopped, red bell pepper, seeded and very thinly sliced, all-purpose flour, chicken stock, cream, grated good quality cheddar cheese, salt and pepper, chili powder , a palm full, ground cumin , 1/2 a palm full, lightly crushed tortilla chips (blue or corn), store bought chunky salsa (any brand or variety)