162736 light chicken parcel Recipes

whole roasted cooked chicken, skinned, torn romaine lettuce (about 1 1/4 lb), red bell pepper , strips, olive oil, fresh lemon juice, worcestershire sauce, dijon mustard, sugar, salt, black pepper, garlic clove, crushed, croutons, grated fresh parmesan cheese

olive oil flavored cooking spray (1 spray ), red onion, sliced, ground chicken, minced garlic, minced ginger, red bell pepper, chopped, thai fish sauce, sweet chili sauce (more if you like ), chopped fresh cilantro, cooked long-grain rice, leaves iceberg lettuce

hoisin sauce, soy sauce, sherry wine, garlic, minced, ginger, minced, sesame oil, boneless chicken breasts , cut into strips, snow peas, red pepper, sliced, green onions, chopped

savoy cabbage or 1 chinese cabbage, sea salt, garlic cloves, peeled, fresh ginger, peeled (thumb-sized), spring onions, trimmed, fresh coriander, fresh red chili pepper, fish sauce, trimmed boneless skinless chicken thighs, roughly chopped, water chestnuts, limes , juice and zest of, sesame oil, extra virgin olive oil, sweet chili sauce, soy sauce, toasted sesame seeds

boneless skinless chicken breasts, sage derby cheese , cut into 4 equal pieces, fresh ground black pepper, bacon or 8 slices streaky, butter

chicken breasts (skinless, boneless cut into thin strips), salt and freshly groundblack pepper, to taste, cornflour (plus exra to coat the chicken strips), sunflower oil, ground ginger, mild curry powder (or choose medium, if you prefer), pineapple (canned , drained weight in natural juice, drained, reserve the juice), light soy sauce, cold water, sugar (light soft brown ), pineapple juice

chicken patties, lean minced chicken, stale breadcrumbs, chopped fresh parsley, chopped fresh thyme, few drops tabasco sauce (tomato sauce if your not wanting it spicy), egg, lightly beaten, bacon rashers, cooking-oil spray, mustard cream, light sour cream, seeded mustard, chopped fresh chives

refrigerated pie crust , dough, eggs, half-and-half, light chicken breasts, tortilla chips, shredded monterey jack cheese, shredded cheddar cheese, salsa, green chilies, nu salt salt substitute

cubed day-old crusty bread (preferably whole wheat), extra-virgin olive oil, nonfat plain greek yogurt, shredded parmesan cheese (about 2 oz), garlic, anchovy fillets, juice of 1 lemon, dijon mustard, skinless, boneless chicken breasts, kosher salt, romaine lettuce hearts, chopped, freshly ground pepper

extra-virgin olive oil, plus more for brushing, jalapeno peppers, seeded and sliced, garlic , smashed, dried thyme or 1 1/2 tsp fresh thyme, white onion, minced, skinless, boneless chicken breast , halved lengthwise, kosher salt, tomatoes (about 1 1/2 lb), cored and roughly chopped, ground allspice, corn tortillas, shredded muenster cheese (about 6 oz), mixed fresh parsley and cilantro, chopped

head broccoli chopped, boneless, skinless checken breasts, salt and pepper, unsalted butter, extra-virgin olive oil, garlic crushed, shallot or onion minced, all-purpose flour (unbleached, fat-free chicken broth, nonfat milk, dry sherry or white wine, reduced-fat swiss cheese shredded, parmesan cheese grated, seasoned whole wheat bread crumbs

boneless skinless, chicken breast halves, mushrooms, sliced, carrots , cut into 1 1/2 inch matchsticks, zucchini , cut into 1 1/2 inch matchsticks, olive oil, dried basil, lemon juice, salt and pepper

chicken breast fillets, halved horizontally, coarse grain mustard, camembert cheese, sliced, basil leaves, prosciutto , thin slices (can be substituted with bacon), sheets phyllo pastry, cooking spray or 60 g butter, melted, sesame seeds, baby spinach leaves, to serve

chicken breast fillets, halved, sheets phyllo pastry, asparagus spear, brie cheese, sliced

chicken breasts or 6 chicken thighs, lightly poked all over with a knife, fresh lemon juice, salt, ground cayenne pepper, paprika, coriander powder, cumin powder, melted ghee or 1 1/2 cups butter, cashews (hand chopped), garlic cloves, thinly sliced in round pieces, ground cayenne pepper, salt, black pepper, canola oil, ghee or 3 tbsp butter, fresh lemon juice

light sour cream, black beans, drained and rinsed, chicken, cooked and chopped, light cheddar cheese, shredded, salsa, divided, parsley or 1 tsp cilantro, cumin, whole wheat tortillas , 6 inch size, lettuce, shredded (optional), tomato, chopped (optional), light sour cream (optional), salsa (optional)

chicken breast halves, boneless, skinned, butter, sliced mushrooms, marinated artichokes, drained, flour, chicken broth (i use the light , fat-free, 50% less sodium broth)

chicken stock, corn , whole kernel, cumin, diced green chilies, diced tomatoes, light sour cream, light velveeta, mccormick fajita seasoning, olive oil, onion, chopped, roasted chicken, skin and bones removed, chopped, rotel tomatoes