68 light chicken feta Recipes

pillsbury refrigerated crescent dinner rolls, light cream cheese with roasted garlic, purchased pesto sauce, jalapenos or 1 tbsp hot pepper jelly, italian style breadcrumbs, cubed cooked chicken, crumbled feta cheese, water

skinned and boned chicken breast halves, salt, pepper, chopped fresh spinach, onion, chopped, olive or vegetable oil, cream cheese, softened and cut up, shredded mozzarella cheese, crumbled feta cheese, shredded cheddar cheese, egg yolk, lightly beaten, all-purpose flour, ground nutmeg, ground cumin, frozen phyllo pastry sheets, thawed, melted butter or margarine, mixed salad greens

meatballs, boneless, skinless organic chicken thighs, freshly ground, feta cheese, crumbled fine, fresh breadcrumbs, minced fresh parsley, sweet yellow onion, grated, kalamata olives, pitted, chopped, kosher salt (olives and feta already salty!), egg, lightly beaten, olive oil , to brush on meatballs, mango tzatziki, mango, peeled and cubed (or seeded cucumber for regular tzatziki), greek style yogurt, garlic clove, peeled and smashed, handful of fresh mint leaves, a few sprigs fresh dill, plus extra for garnish, sea salt & black pepper, to taste

lots of fresh , loose leaf lettuce. iceberg will do but loose leaf has more flavour., bell pepper , fire roasted & sliced into strips., onion sliced thin., stalks of fresh asparagus steamed lightly and cut into 1 bits., mushrooms, sliced ., chicken , marinated greek style, sliced and lightly sauteed., lean ham, sliced into strips or chunks ., ripe pitted olives, sliced thin., vine ripened tomato. quartered and sliced ., fresh bean sprouts, if using ., crumbled feta cheese ., boiled egg, sliced thin., capers .

torn romaine lettuce, chopped cooked chicken breast (about 3/4 lb), hearts of palm (such as vigo), drained and sliced, quartered artichoke hearts (such as vigo), drained, grape tomatoes, halved, pitted kalamata olives, halved, sliced red onion, light greek vinaigrette with oregano and feta cheese (such as good seasons)

baby spinach leaves, washed and spun dry, crumbled feta cheese, pine nuts, lightly toasted, boneless skinless chicken breasts, cooked and cubed, ripe but firm pear, thinly sliced, raspberries, minced red onions, sugar, mustard powder, salt, red wine vinegar, vegetable oil or 1/3 cup olive oil

ears corn or 3 cups loose frozen whole kernel corn, chicken broth, milk or 1 cup light cream, fresh jalapeno pepper, seeded and finely chopped, roasted red peppers, drained and chopped (1/4 cup) or 1 (2 oz) jar diced pimentos, drained, crumbled feta cheese

onions, halved and thinly sliced, olive oil, garlic cloves, minced, chopped roasted sweet red peppers, drained, chopped pimiento-stuffed olives, cubed italian bread, crumbled feta cheese, eggs, lightly beaten, chicken broth, pepper

quinoa, chicken or vegetable stock, hothouse cucumber, diced, scallions, roasted red pepper, diced, flat leaf parsley, finely chopped, fines herbs (recommended : spice island), crumbled feta cheese, almonds, spring salad mix, light roasted garlic and balsamic salad dressing

fresh spinach, chopped fresh mushrooms, green onion, finely chopped, garlic cloves, minced, olive oil, egg, lightly beaten, crumbled feta cheese, dry bread crumbs, dried rosemary, crushed, divided, salt, boneless skinless chicken breast halves (1 lb), dried basil and dried thyme, pepper

boneless skinless chicken breasts, salt and pepper, chopped fresh spinach, onion, chopped, olive oil, cream cheese, softened and cut up, mozzarella cheese, shredded, feta cheese, crumbled, cheddar cheese, shredded, egg yolk, lightly beaten, flour, nutmeg, cumin, frozen phyllo pastry sheets, thawed, melted butter

fat-free buttermilk, divided, egg white, lightly beaten, panko (japanese breadcrumbs), skinless, boneless chicken breast halves, kosher salt, divided, black pepper, divided, canola oil, torn whole-wheat pita, halved cherry tomatoes, torn basil, vertically sliced red onion, chopped pitted kalamata olives, red wine vinegar, dijon mustard, extra-virgin olive oil, crumbled feta cheese

chicken stock, extra virgin olive oil, garlic, minced, fresh sage, minced, frozen corn kernels (or fresh ), sun-dried tomatoes, chopped and soaked in warmed water to cover for 10 to 15 minutes (not packed in oil), yellow cornmeal, feta cheese, crumbled (optional), fresh parsley, chopped (for garnish ), extra virgin olive oil, red onions, thinly sliced, pure maple syrup or 1 tbsp lightly packed light brown sugar, balsamic vinegar, dried basil, vegetable stock, extra virgin olive oil, minced garlic, tomatoes, cored and diced, sea salt, fresh ground black pepper, basil, fresh

tortellini or 1 lb cheese ravioli (fresh or frozen), fresh spinach , thoroughly washed,stemmed,and very coarsely chopped, fresh asparagus, trimmed and cut into 2 inch lengths, lightly packed chopped fresh parsley leaves, chopped fresh basil leaf, chopped fresh oregano, scallions , sliced lengthwise and chopped (green onions), white wine, dry sherry, chicken bouillon granules or 2 chicken bouillon cubes, cornstarch, extra virgin olive oil, butter, minced fresh garlic, chopped onion, fresh mushrooms, cleaned and thinly sliced, portabella mushrooms , wiped clean,stemmed,and cut into 1/4 inch wide slices or 1/2 lb cremini mushroom, cleaned and quartered, fresh ground black pepper, red bell pepper, seeded and cut into 1/4 x 1 inch slices, roma tomatoes, seeded and coarsely chopped, heavy cream, freshly grated parmesan cheese , plus additional for passing if esired, crumbled gorgonzola or 1/2 cup feta cheese, coarsely chopped walnuts, salt & freshly ground black pepper

evoo, ground lamb , beef or chicken, butter, lemon zest, dried greek oregano or marjoram, half a palmful, garlic, thinly sliced or chopped, onion, chopped, salt and freshly ground black pepper, fresh flat-leaf parsley leaves and dill combined, finely chopped, flour, chicken stock, juice of 1/2 lemon, organic chopped frozen spinach , wrung dry in kitchen towel, feta crumbles, sheet puff pastry, flour, for rolling, egg, lightly beaten with splash of water

shredded cooked chicken (white meat), phyllo dough, portabella mushroom, cleaned,sliced into strips, raisins, dried apricot, diced, white wine, eggs, lightly beaten, dried coriander, cinnamon, lemon juice, baby spinach, stemmed,washed,dried and chopped, sliced scallion (white and green ), coarse salt, fresh ground pepper (or more ), garlic, chopped fine (or more ), extra virgin olive oil, unsweetened chocolate, coarsely chopped (baker s chocolate--1 square), farmer cheese or 1 cup queso blanco or 1 cup mild feta cheese

ears of fresh corn , cut off cob or 3 cups loose-packed frozen fresh corn., chicken broth, milk or light cream, fresh jalapeno peppers, seeded and finely chopped, roasted red sweet peppers, chopped and drained, pimientos, crumbled feta cheese

pizza dough, refrigerated or from your favorite pizzeria, extra-virgin olive oil , 1 turn of the pan, plus some for drizzling, dried oregano , lightly crushed in the palm, butter, ground chicken or turkey breast, red onion, chopped, garlic, chopped, grill seasoning, a palm full (recommended : montreal steak seasoning by mccormick), frozen spinach , defrosted, feta crumbles, salt and freshly ground black pepper, shredded mozzarella cheese or shredded provolone, roasted red peppers, drained, pitted kalamata olives, arugula, coarsely chopped or shredded or 1/4 cup chopped flat-leaf parsley, seedless cucumber , thinly sliced lengthwise, hot pepper rings or pepperoncini, optional